Nature Box – Chia Seed Crackers is a Nature Box type of food with 0.333 cup serving size that provides 170 calories. Nature Box – Chia Seed Crackers has 34% carbohydrate, and 59% fat, 7% protein in 100 gram of Nature Box – Chia Seed Crackers. Nature Box – Chia Seed Crackers nutrient values are 14 g carbohydrate, 3 g protein, and 11 g fat. Nature Box – Chia Seed Crackers has the vitamins A, and C within it. Nature Box – Chia Seed Crackers has 0 % vitamin A and 0 % vitamin C. Nature Box – Chia Seed Crackers has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Box – Chia Seed Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Nature Box – Chia Seed Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Box – Chia Seed Crackers provides 170g of 2,000 cal by leaving 1,830 cal.
Nature Box – Chia Seed Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Box – Chia Seed Crackers provides 11g fat for total of 67g. After 1 serving of Nature Box – Chia Seed Crackers, 56g is needed for heart health. Nature Box – Chia Seed Crackers provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Nature Box – Chia Seed Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Box – Chia Seed Crackers is one of the possibilities. 14g is provided by Nature Box – Chia Seed Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Box – Chia Seed Crackers leaves 236g carbohydrates for low-carb dieting. 1 serving of Nature Box – Chia Seed Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Nature Box – Chia Seed Crackers leaves 75g sugar for daily intake threshold of sugar. Nature Box – Chia Seed Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature Box – Chia Seed Crackers 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Box – Chia Seed Crackers. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Nature Box – Chia Seed Crackers.
There are similar foods to the Nature Box – Chia Seed Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Chia Seed Crackers, Aztec Chia Seed Trail Mix, Chia Seed Crackers, Chia Seed Crackers, and Chia seed.
The nutrients table of the Nature Box – Chia Seed Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature Box – Chia Seed Crackers |
Nutrient values for Nature Box – Chia Seed Crackers |
|---|---|
|
Serving size |
0.333 cup |
|
Calories |
170 |
|
Carbs percentage |
34% |
|
Fat percentage |
59% |
|
Protein percentage |
7% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Nature Box – Chia Seed Crackers?
The alternative foods for Nature Box – Chia Seed Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Box – Chia Seed Crackers are listed below.
-
Mrs. Butterworth’s – Pancakes is an alternative to Nature Box – Chia Seed Crackers because it has 170 calories, similar to Nature Box – Chia Seed Crackers. The Mrs. Butterworth’s – Pancakes has more iron than Nature Box – Chia Seed Crackers, and more calcium than Nature Box – Chia Seed Crackers. The Mrs. Butterworth’s – Pancakes has more protein than Nature Box – Chia Seed Crackers. To learn more about Mrs. Butterworth’s – Pancakes, read related food calories, and a nutrition guide.
-
Trader Joe’s – Jingle Jangle is an alternative to Nature Box – Chia Seed Crackers because it has 170 calories, similar to Nature Box – Chia Seed Crackers. The Trader Joe’s – Jingle Jangle has more iron than Nature Box – Chia Seed Crackers, and less calcium than Nature Box – Chia Seed Crackers. The Trader Joe’s – Jingle Jangle has less protein than Nature Box – Chia Seed Crackers. To learn more about Trader Joe’s – Jingle Jangle, read related food calories, and a nutrition guide.
-
Kirkland – Crunchy Snack Mix is an alternative to Nature Box – Chia Seed Crackers because it has 170 calories, similar to Nature Box – Chia Seed Crackers. The Kirkland – Crunchy Snack Mix has similar iron to Nature Box – Chia Seed Crackers, and similar calcium to Nature Box – Chia Seed Crackers. The Kirkland – Crunchy Snack Mix has more protein than Nature Box – Chia Seed Crackers. To learn more about Kirkland – Crunchy Snack Mix, read related food calories, and a nutrition guide.
-
Growers – Honey Roasted Peanuts is an alternative to Nature Box – Chia Seed Crackers because it has 170 calories, similar to Nature Box – Chia Seed Crackers. The Growers – Honey Roasted Peanuts has less iron than Nature Box – Chia Seed Crackers, and less calcium than Nature Box – Chia Seed Crackers. The Growers – Honey Roasted Peanuts has more protein than Nature Box – Chia Seed Crackers. To learn more about Growers – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
-
Nature Box – Everything Bagel Stix is an alternative to Nature Box – Chia Seed Crackers because it has 170 calories, similar to Nature Box – Chia Seed Crackers. The Nature Box – Everything Bagel Stix has more iron than Nature Box – Chia Seed Crackers, and more calcium than Nature Box – Chia Seed Crackers. The Nature Box – Everything Bagel Stix has similar protein to Nature Box – Chia Seed Crackers. To learn more about Nature Box – Everything Bagel Stix, read related food calories, and a nutrition guide.