kirkland – Rice Crackers is a kirkland type of food with 30 g serving size that provides 150 calories. kirkland – Rice Crackers has 44% carbohydrate, and 46% fat, 10% protein in 100 gram of kirkland – Rice Crackers. kirkland – Rice Crackers nutrient values are 17 g carbohydrate, 4 g protein, and 8 g fat. kirkland – Rice Crackers has the vitamins A, and C within it. kirkland – Rice Crackers has 0 % vitamin A and 0 % vitamin C. kirkland – Rice Crackers has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. kirkland – Rice Crackers has 1 g dietary fiber, and 3 g sugar. 1 serving of kirkland – Rice Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. kirkland – Rice Crackers provides 150g of 2,000 cal by leaving 1,850 cal.
kirkland – Rice Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kirkland – Rice Crackers provides 8g fat for total of 67g. After 1 serving of kirkland – Rice Crackers, 59g is needed for heart health. kirkland – Rice Crackers provides 180g for 2,300g by leaving 2,120g for daily sodium intake. kirkland – Rice Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kirkland – Rice Crackers is one of the possibilities. 17g is provided by kirkland – Rice Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kirkland – Rice Crackers leaves 233g carbohydrates for low-carb dieting. 1 serving of kirkland – Rice Crackers provides 3g sugar for daily 75g sugar intake. 1 serving of kirkland – Rice Crackers leaves 72g sugar for daily intake threshold of sugar. kirkland – Rice Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of kirkland – Rice Crackers 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kirkland – Rice Crackers. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of kirkland – Rice Crackers.
There are similar foods to the kirkland – Rice Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Rice Crackers, Rice Crackers with Nuts, Crackers, Rice Crackers With Nuts, and Sea Salt Rice Crackers.
The nutrients table of the kirkland – Rice Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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kirkland – Rice Crackers |
Nutrient values for kirkland – Rice Crackers |
|---|---|
|
Serving size |
30 g |
|
Calories |
150 |
|
Carbs percentage |
44% |
|
Fat percentage |
46% |
|
Protein percentage |
10% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for kirkland – Rice Crackers?
The alternative foods for kirkland – Rice Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kirkland – Rice Crackers are listed below.
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Mcvities – Galaxy Slice – Cookie Crumble is an alternative to kirkland – Rice Crackers because it has 150 calories, similar to kirkland – Rice Crackers. The Mcvities – Galaxy Slice – Cookie Crumble has less iron than kirkland – Rice Crackers, and less calcium than kirkland – Rice Crackers. The Mcvities – Galaxy Slice – Cookie Crumble has less protein than kirkland – Rice Crackers. To learn more about Mcvities – Galaxy Slice – Cookie Crumble, read related food calories, and a nutrition guide.
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Pamana – Fish Crackers is an alternative to kirkland – Rice Crackers because it has 150 calories, similar to kirkland – Rice Crackers. The Pamana – Fish Crackers has less iron than kirkland – Rice Crackers, and less calcium than kirkland – Rice Crackers. The Pamana – Fish Crackers has less protein than kirkland – Rice Crackers. To learn more about Pamana – Fish Crackers, read related food calories, and a nutrition guide.
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Chek Hup – White Coffee is an alternative to kirkland – Rice Crackers because it has 150 calories, similar to kirkland – Rice Crackers. The Chek Hup – White Coffee has less iron than kirkland – Rice Crackers, and less calcium than kirkland – Rice Crackers. The Chek Hup – White Coffee has less protein than kirkland – Rice Crackers. To learn more about Chek Hup – White Coffee, read related food calories, and a nutrition guide.
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Boy Bawang – Cornick is an alternative to kirkland – Rice Crackers because it has 150 calories, similar to kirkland – Rice Crackers. The Boy Bawang – Cornick has more iron than kirkland – Rice Crackers, and more calcium than kirkland – Rice Crackers. The Boy Bawang – Cornick has less protein than kirkland – Rice Crackers. To learn more about Boy Bawang – Cornick, read related food calories, and a nutrition guide.
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Nissin – Waffle Deluxe is an alternative to kirkland – Rice Crackers because it has 150 calories, similar to kirkland – Rice Crackers. The Nissin – Waffle Deluxe has more iron than kirkland – Rice Crackers, and less calcium than kirkland – Rice Crackers. The Nissin – Waffle Deluxe has less protein than kirkland – Rice Crackers. To learn more about Nissin – Waffle Deluxe, read related food calories, and a nutrition guide.