kiyabetsu(Sheng ) is a Generic type of food with 100 g serving size that provides 23 calories. kiyabetsu(Sheng ) has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of kiyabetsu(Sheng ). kiyabetsu(Sheng ) nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. kiyabetsu(Sheng ) has the vitamins A, and C within it. kiyabetsu(Sheng ) has 0 % vitamin A and 68 % vitamin C. kiyabetsu(Sheng ) has 5 mg sodium, 200 mg potassium, 0 mg cholesterol, and — g trans fat. kiyabetsu(Sheng ) has 1 g dietary fiber, and — g sugar. 1 serving of kiyabetsu(Sheng ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kiyabetsu(Sheng ) provides 23g of 2,000 cal by leaving 1,977 cal.
kiyabetsu(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kiyabetsu(Sheng ) provides –g fat for total of 67g. After 1 serving of kiyabetsu(Sheng ), 67g is needed for heart health. kiyabetsu(Sheng ) provides 5g for 2,300g by leaving 2,295g for daily sodium intake. kiyabetsu(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kiyabetsu(Sheng ) is one of the possibilities. 5g is provided by kiyabetsu(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kiyabetsu(Sheng ) leaves 245g carbohydrates for low-carb dieting. 1 serving of kiyabetsu(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of kiyabetsu(Sheng ) leaves 75g sugar for daily intake threshold of sugar. kiyabetsu(Sheng ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of kiyabetsu(Sheng ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kiyabetsu(Sheng ). Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of kiyabetsu(Sheng ).
There are similar foods to the kiyabetsu(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are （生）, キャベツ生, 野菜, めキャベツ（生）, and キャベツ.
The nutrients table of the kiyabetsu(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kiyabetsu(Sheng ) |
Nutrient values for kiyabetsu(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
23 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
68 % |
|
Calcium |
4 % |
|
Iron |
1 % |
What are the alternative foods for kiyabetsu(Sheng )?
The alternative foods for kiyabetsu(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kiyabetsu(Sheng ) are listed below.
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Jiang Wo Sun is an alternative to kiyabetsu(Sheng ) because it has 23 calories, similar to kiyabetsu(Sheng ). The Jiang Wo Sun has more iron than kiyabetsu(Sheng ), and less calcium than kiyabetsu(Sheng ). The Jiang Wo Sun has more protein than kiyabetsu(Sheng ). To learn more about Jiang Wo Sun , read related food calories, and a nutrition guide.
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sayaingen(Sheng ) is an alternative to kiyabetsu(Sheng ) because it has 23 calories, similar to kiyabetsu(Sheng ). The sayaingen(Sheng ) has more iron than kiyabetsu(Sheng ), and similar calcium to kiyabetsu(Sheng ). The sayaingen(Sheng ) has similar protein to kiyabetsu(Sheng ). To learn more about sayaingen(Sheng ), read related food calories, and a nutrition guide.
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Hai Dai Mu Gua Bai He Lu Dou Tang is an alternative to kiyabetsu(Sheng ) because it has 23 calories, similar to kiyabetsu(Sheng ). The Hai Dai Mu Gua Bai He Lu Dou Tang has more iron than kiyabetsu(Sheng ), and less calcium than kiyabetsu(Sheng ). The Hai Dai Mu Gua Bai He Lu Dou Tang has similar protein to kiyabetsu(Sheng ). To learn more about Hai Dai Mu Gua Bai He Lu Dou Tang , read related food calories, and a nutrition guide.
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matsutake(Sheng ) is an alternative to kiyabetsu(Sheng ) because it has 23 calories, similar to kiyabetsu(Sheng ). The matsutake(Sheng ) has more iron than kiyabetsu(Sheng ), and less calcium than kiyabetsu(Sheng ). The matsutake(Sheng ) has more protein than kiyabetsu(Sheng ). To learn more about matsutake(Sheng ), read related food calories, and a nutrition guide.
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Qi Cai Dou Fu Tang is an alternative to kiyabetsu(Sheng ) because it has 23 calories, similar to kiyabetsu(Sheng ). The Qi Cai Dou Fu Tang has more iron than kiyabetsu(Sheng ), and less calcium than kiyabetsu(Sheng ). The Qi Cai Dou Fu Tang has more protein than kiyabetsu(Sheng ). To learn more about Qi Cai Dou Fu Tang , read related food calories, and a nutrition guide.