Kong Xin Cui Zao is a Generic type of food with 100 g serving size that provides 376 calories. Kong Xin Cui Zao has 91% carbohydrate, and 2% fat, 6% protein in 100 gram of Kong Xin Cui Zao . Kong Xin Cui Zao nutrient values are 88 g carbohydrate, 6 g protein, and 1 g fat. Kong Xin Cui Zao has the vitamins A, and C within it. Kong Xin Cui Zao has — % vitamin A and — % vitamin C. Kong Xin Cui Zao has 816 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Kong Xin Cui Zao has — g dietary fiber, and — g sugar. 1 serving of Kong Xin Cui Zao provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Kong Xin Cui Zao provides 376g of 2,000 cal by leaving 1,624 cal.
Kong Xin Cui Zao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kong Xin Cui Zao provides 1g fat for total of 67g. After 1 serving of Kong Xin Cui Zao , 66g is needed for heart health. Kong Xin Cui Zao provides 816g for 2,300g by leaving 1,484g for daily sodium intake. Kong Xin Cui Zao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kong Xin Cui Zao is one of the possibilities. 88g is provided by Kong Xin Cui Zao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kong Xin Cui Zao leaves 162g carbohydrates for low-carb dieting. 1 serving of Kong Xin Cui Zao provides –g sugar for daily 75g sugar intake. 1 serving of Kong Xin Cui Zao leaves 75g sugar for daily intake threshold of sugar. Kong Xin Cui Zao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kong Xin Cui Zao 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kong Xin Cui Zao . Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Kong Xin Cui Zao .
There are similar foods to the Kong Xin Cui Zao in terms of nutrition, daily intake amount, and calorie amount. These are 枣, 膨化食品, 空心脆, 脆冬枣, and 果仁脆枣.
The nutrients table of the Kong Xin Cui Zao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kong Xin Cui Zao |
Nutrient values for Kong Xin Cui Zao |
|---|---|
|
Serving size |
100 g |
|
Calories |
376 |
|
Carbs percentage |
91% |
|
Fat percentage |
2% |
|
Protein percentage |
6% |
|
Carbs |
88 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
816 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Kong Xin Cui Zao ?
The alternative foods for Kong Xin Cui Zao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kong Xin Cui Zao are listed below.
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S-Budget – Haferflocken is an alternative to Kong Xin Cui Zao because it has 376 calories, similar to Kong Xin Cui Zao . The S-Budget – Haferflocken has less iron than Kong Xin Cui Zao , and less calcium than Kong Xin Cui Zao . The S-Budget – Haferflocken has more protein than Kong Xin Cui Zao . To learn more about S-Budget – Haferflocken, read related food calories, and a nutrition guide.
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Yu Rou Li is an alternative to Kong Xin Cui Zao because it has 376 calories, similar to Kong Xin Cui Zao . The Yu Rou Li has more iron than Kong Xin Cui Zao , and less calcium than Kong Xin Cui Zao . The Yu Rou Li has more protein than Kong Xin Cui Zao . To learn more about Yu Rou Li , read related food calories, and a nutrition guide.
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Xiang La Jiang Dou is an alternative to Kong Xin Cui Zao because it has 376 calories, similar to Kong Xin Cui Zao . The Xiang La Jiang Dou has more iron than Kong Xin Cui Zao , and more calcium than Kong Xin Cui Zao . The Xiang La Jiang Dou has more protein than Kong Xin Cui Zao . To learn more about Xiang La Jiang Dou , read related food calories, and a nutrition guide.
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kuziraRou (Sheng unesu) is an alternative to Kong Xin Cui Zao because it has 376 calories, similar to Kong Xin Cui Zao . The kuziraRou (Sheng unesu) has less iron than Kong Xin Cui Zao , and less calcium than Kong Xin Cui Zao . The kuziraRou (Sheng unesu) has more protein than Kong Xin Cui Zao . To learn more about kuziraRou (Sheng unesu), read related food calories, and a nutrition guide.
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Cui Pi Xian Nai is an alternative to Kong Xin Cui Zao because it has 376 calories, similar to Kong Xin Cui Zao . The Cui Pi Xian Nai has more iron than Kong Xin Cui Zao , and less calcium than Kong Xin Cui Zao . The Cui Pi Xian Nai has less protein than Kong Xin Cui Zao . To learn more about Cui Pi Xian Nai , read related food calories, and a nutrition guide.