S-Budget – Haferflocken is a S-Budget type of food with 100 g serving size that provides 376 calories. S-Budget – Haferflocken has 70% carbohydrate, and 15% fat, 15% protein in 100 gram of S-Budget – Haferflocken. S-Budget – Haferflocken nutrient values are 63 g carbohydrate, 13 g protein, and 6 g fat. S-Budget – Haferflocken has the vitamins A, and C within it. S-Budget – Haferflocken has 0 % vitamin A and 0 % vitamin C. S-Budget – Haferflocken has 4 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. S-Budget – Haferflocken has 5 g dietary fiber, and 1 g sugar. 1 serving of S-Budget – Haferflocken provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. S-Budget – Haferflocken provides 376g of 2,000 cal by leaving 1,624 cal.
S-Budget – Haferflocken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. S-Budget – Haferflocken provides 6g fat for total of 67g. After 1 serving of S-Budget – Haferflocken, 61g is needed for heart health. S-Budget – Haferflocken provides 4g for 2,300g by leaving 2,296g for daily sodium intake. S-Budget – Haferflocken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with S-Budget – Haferflocken is one of the possibilities. 63g is provided by S-Budget – Haferflocken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of S-Budget – Haferflocken leaves 187g carbohydrates for low-carb dieting. 1 serving of S-Budget – Haferflocken provides 1g sugar for daily 75g sugar intake. 1 serving of S-Budget – Haferflocken leaves 74g sugar for daily intake threshold of sugar. S-Budget – Haferflocken provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of S-Budget – Haferflocken 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of S-Budget – Haferflocken. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of S-Budget – Haferflocken.
There are similar foods to the S-Budget – Haferflocken in terms of nutrition, daily intake amount, and calorie amount. These are Haferflocken, Haferflocken, Haferflocken, Feta, and Grahamweckerl.
The nutrients table of the S-Budget – Haferflocken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
S-Budget – Haferflocken |
Nutrient values for S-Budget – Haferflocken |
|---|---|
|
Serving size |
100 g |
|
Calories |
376 |
|
Carbs percentage |
70% |
|
Fat percentage |
15% |
|
Protein percentage |
15% |
|
Carbs |
63 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
4 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for S-Budget – Haferflocken?
The alternative foods for S-Budget – Haferflocken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to S-Budget – Haferflocken are listed below.
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Yu Rou Li is an alternative to S-Budget – Haferflocken because it has 376 calories, similar to S-Budget – Haferflocken. The Yu Rou Li has more iron than S-Budget – Haferflocken, and similar calcium to S-Budget – Haferflocken. The Yu Rou Li has more protein than S-Budget – Haferflocken. To learn more about Yu Rou Li , read related food calories, and a nutrition guide.
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Xiang La Jiang Dou is an alternative to S-Budget – Haferflocken because it has 376 calories, similar to S-Budget – Haferflocken. The Xiang La Jiang Dou has more iron than S-Budget – Haferflocken, and more calcium than S-Budget – Haferflocken. The Xiang La Jiang Dou has more protein than S-Budget – Haferflocken. To learn more about Xiang La Jiang Dou , read related food calories, and a nutrition guide.
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kuziraRou (Sheng unesu) is an alternative to S-Budget – Haferflocken because it has 376 calories, similar to S-Budget – Haferflocken. The kuziraRou (Sheng unesu) has more iron than S-Budget – Haferflocken, and similar calcium to S-Budget – Haferflocken. The kuziraRou (Sheng unesu) has more protein than S-Budget – Haferflocken. To learn more about kuziraRou (Sheng unesu), read related food calories, and a nutrition guide.
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Kong Xin Cui Zao is an alternative to S-Budget – Haferflocken because it has 376 calories, similar to S-Budget – Haferflocken. The Kong Xin Cui Zao has more iron than S-Budget – Haferflocken, and more calcium than S-Budget – Haferflocken. The Kong Xin Cui Zao has less protein than S-Budget – Haferflocken. To learn more about Kong Xin Cui Zao , read related food calories, and a nutrition guide.
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Cui Pi Xian Nai is an alternative to S-Budget – Haferflocken because it has 376 calories, similar to S-Budget – Haferflocken. The Cui Pi Xian Nai has more iron than S-Budget – Haferflocken, and more calcium than S-Budget – Haferflocken. The Cui Pi Xian Nai has less protein than S-Budget – Haferflocken. To learn more about Cui Pi Xian Nai , read related food calories, and a nutrition guide.