Yu Rou Li is a Generic type of food with 100 g serving size that provides 376 calories. Yu Rou Li has 64% carbohydrate, and 7% fat, 29% protein in 100 gram of Yu Rou Li . Yu Rou Li nutrient values are 59 g carbohydrate, 27 g protein, and 3 g fat. Yu Rou Li has the vitamins A, and C within it. Yu Rou Li has — % vitamin A and — % vitamin C. Yu Rou Li has 1211 mg sodium, 470 mg potassium, 35 mg cholesterol, and — g trans fat. Yu Rou Li has — g dietary fiber, and — g sugar. 1 serving of Yu Rou Li provides 12 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Yu Rou Li provides 376g of 2,000 cal by leaving 1,624 cal.
Yu Rou Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Rou Li provides 3g fat for total of 67g. After 1 serving of Yu Rou Li , 64g is needed for heart health. Yu Rou Li provides 1,211g for 2,300g by leaving 1,089g for daily sodium intake. Yu Rou Li causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Yu Rou Li is one of the possibilities. 59g is provided by Yu Rou Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Rou Li leaves 191g carbohydrates for low-carb dieting. 1 serving of Yu Rou Li provides –g sugar for daily 75g sugar intake. 1 serving of Yu Rou Li leaves 75g sugar for daily intake threshold of sugar. Yu Rou Li provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yu Rou Li 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Rou Li . Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Yu Rou Li .
There are similar foods to the Yu Rou Li in terms of nutrition, daily intake amount, and calorie amount. These are 鱼肉, 鱼肉, 鱼肉, 鱼肉 鸡蛋, and 鱼肉肠.
The nutrients table of the Yu Rou Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Rou Li |
Nutrient values for Yu Rou Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
376 |
|
Carbs percentage |
64% |
|
Fat percentage |
7% |
|
Protein percentage |
29% |
|
Carbs |
59 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
1211 mg |
|
Potassium |
470 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
12 % |
What are the alternative foods for Yu Rou Li ?
The alternative foods for Yu Rou Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Rou Li are listed below.
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S-Budget – Haferflocken is an alternative to Yu Rou Li because it has 376 calories, similar to Yu Rou Li . The S-Budget – Haferflocken has less iron than Yu Rou Li , and similar calcium to Yu Rou Li . The S-Budget – Haferflocken has less protein than Yu Rou Li . To learn more about S-Budget – Haferflocken, read related food calories, and a nutrition guide.
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Xiang La Jiang Dou is an alternative to Yu Rou Li because it has 376 calories, similar to Yu Rou Li . The Xiang La Jiang Dou has more iron than Yu Rou Li , and more calcium than Yu Rou Li . The Xiang La Jiang Dou has less protein than Yu Rou Li . To learn more about Xiang La Jiang Dou , read related food calories, and a nutrition guide.
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kuziraRou (Sheng unesu) is an alternative to Yu Rou Li because it has 376 calories, similar to Yu Rou Li . The kuziraRou (Sheng unesu) has less iron than Yu Rou Li , and similar calcium to Yu Rou Li . The kuziraRou (Sheng unesu) has less protein than Yu Rou Li . To learn more about kuziraRou (Sheng unesu), read related food calories, and a nutrition guide.
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Kong Xin Cui Zao is an alternative to Yu Rou Li because it has 376 calories, similar to Yu Rou Li . The Kong Xin Cui Zao has less iron than Yu Rou Li , and more calcium than Yu Rou Li . The Kong Xin Cui Zao has less protein than Yu Rou Li . To learn more about Kong Xin Cui Zao , read related food calories, and a nutrition guide.
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Cui Pi Xian Nai is an alternative to Yu Rou Li because it has 376 calories, similar to Yu Rou Li . The Cui Pi Xian Nai has less iron than Yu Rou Li , and more calcium than Yu Rou Li . The Cui Pi Xian Nai has less protein than Yu Rou Li . To learn more about Cui Pi Xian Nai , read related food calories, and a nutrition guide.