kuziraRou (Sheng unesu) is a Generic type of food with 100 g serving size that provides 376 calories. kuziraRou (Sheng unesu) has 0% carbohydrate, and 79% fat, 21% protein in 100 gram of kuziraRou (Sheng unesu). kuziraRou (Sheng unesu) nutrient values are 0 g carbohydrate, 18 g protein, and 31 g fat. kuziraRou (Sheng unesu) has the vitamins A, and C within it. kuziraRou (Sheng unesu) has 2 % vitamin A and 10 % vitamin C. kuziraRou (Sheng unesu) has 150 mg sodium, 70 mg potassium, 190 mg cholesterol, and — g trans fat. kuziraRou (Sheng unesu) has 0 g dietary fiber, and — g sugar. 1 serving of kuziraRou (Sheng unesu) provides 2 % iron, 7 g polyunsaturated and 13 g unsaturated fat along with 6 g saturated fat. kuziraRou (Sheng unesu) provides 376g of 2,000 cal by leaving 1,624 cal.
kuziraRou (Sheng unesu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kuziraRou (Sheng unesu) provides 31g fat for total of 67g. After 1 serving of kuziraRou (Sheng unesu), 36g is needed for heart health. kuziraRou (Sheng unesu) provides 150g for 2,300g by leaving 2,150g for daily sodium intake. kuziraRou (Sheng unesu) causes 190g for the threshold of 300g by leaving 110g cholesterol threshold amount daily.
Having a low-carb diet with kuziraRou (Sheng unesu) is one of the possibilities. –g is provided by kuziraRou (Sheng unesu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kuziraRou (Sheng unesu) leaves 250g carbohydrates for low-carb dieting. 1 serving of kuziraRou (Sheng unesu) provides –g sugar for daily 75g sugar intake. 1 serving of kuziraRou (Sheng unesu) leaves 75g sugar for daily intake threshold of sugar. kuziraRou (Sheng unesu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kuziraRou (Sheng unesu) 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kuziraRou (Sheng unesu). Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of kuziraRou (Sheng unesu).
There are similar foods to the kuziraRou (Sheng unesu) in terms of nutrition, daily intake amount, and calorie amount. These are くじら肉（生・赤肉）, くじら（生・本皮）, and うずら肉（生・皮つき）.
The nutrients table of the kuziraRou (Sheng unesu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kuziraRou (Sheng unesu) |
Nutrient values for kuziraRou (Sheng unesu) |
|---|---|
|
Serving size |
100 g |
|
Calories |
376 |
|
Carbs percentage |
0% |
|
Fat percentage |
79% |
|
Protein percentage |
21% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
31 g |
|
Saturated |
6 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
13 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
150 mg |
|
Potassium |
70 mg |
|
Cholesterol |
190 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for kuziraRou (Sheng unesu)?
The alternative foods for kuziraRou (Sheng unesu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kuziraRou (Sheng unesu) are listed below.
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S-Budget – Haferflocken is an alternative to kuziraRou (Sheng unesu) because it has 376 calories, similar to kuziraRou (Sheng unesu). The S-Budget – Haferflocken has less iron than kuziraRou (Sheng unesu), and similar calcium to kuziraRou (Sheng unesu). The S-Budget – Haferflocken has less protein than kuziraRou (Sheng unesu). To learn more about S-Budget – Haferflocken, read related food calories, and a nutrition guide.
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Yu Rou Li is an alternative to kuziraRou (Sheng unesu) because it has 376 calories, similar to kuziraRou (Sheng unesu). The Yu Rou Li has more iron than kuziraRou (Sheng unesu), and similar calcium to kuziraRou (Sheng unesu). The Yu Rou Li has more protein than kuziraRou (Sheng unesu). To learn more about Yu Rou Li , read related food calories, and a nutrition guide.
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Xiang La Jiang Dou is an alternative to kuziraRou (Sheng unesu) because it has 376 calories, similar to kuziraRou (Sheng unesu). The Xiang La Jiang Dou has more iron than kuziraRou (Sheng unesu), and more calcium than kuziraRou (Sheng unesu). The Xiang La Jiang Dou has less protein than kuziraRou (Sheng unesu). To learn more about Xiang La Jiang Dou , read related food calories, and a nutrition guide.
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Kong Xin Cui Zao is an alternative to kuziraRou (Sheng unesu) because it has 376 calories, similar to kuziraRou (Sheng unesu). The Kong Xin Cui Zao has more iron than kuziraRou (Sheng unesu), and more calcium than kuziraRou (Sheng unesu). The Kong Xin Cui Zao has less protein than kuziraRou (Sheng unesu). To learn more about Kong Xin Cui Zao , read related food calories, and a nutrition guide.
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Cui Pi Xian Nai is an alternative to kuziraRou (Sheng unesu) because it has 376 calories, similar to kuziraRou (Sheng unesu). The Cui Pi Xian Nai has more iron than kuziraRou (Sheng unesu), and more calcium than kuziraRou (Sheng unesu). The Cui Pi Xian Nai has less protein than kuziraRou (Sheng unesu). To learn more about Cui Pi Xian Nai , read related food calories, and a nutrition guide.