Kou Mo Jue Cai Cuan Dou Fu is a Generic type of food with 100 g serving size that provides 149 calories. Kou Mo Jue Cai Cuan Dou Fu has 36% carbohydrate, and 20% fat, 44% protein in 100 gram of Kou Mo Jue Cai Cuan Dou Fu . Kou Mo Jue Cai Cuan Dou Fu nutrient values are 16 g carbohydrate, 20 g protein, and 4 g fat. Kou Mo Jue Cai Cuan Dou Fu has the vitamins A, and C within it. Kou Mo Jue Cai Cuan Dou Fu has 0 % vitamin A and 0 % vitamin C. Kou Mo Jue Cai Cuan Dou Fu has 562 mg sodium, 1416 mg potassium, 11 mg cholesterol, and — g trans fat. Kou Mo Jue Cai Cuan Dou Fu has 8 g dietary fiber, and — g sugar. 1 serving of Kou Mo Jue Cai Cuan Dou Fu provides 51 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kou Mo Jue Cai Cuan Dou Fu provides 149g of 2,000 cal by leaving 1,851 cal.
Kou Mo Jue Cai Cuan Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kou Mo Jue Cai Cuan Dou Fu provides 4g fat for total of 67g. After 1 serving of Kou Mo Jue Cai Cuan Dou Fu , 63g is needed for heart health. Kou Mo Jue Cai Cuan Dou Fu provides 562g for 2,300g by leaving 1,738g for daily sodium intake. Kou Mo Jue Cai Cuan Dou Fu causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Kou Mo Jue Cai Cuan Dou Fu is one of the possibilities. 16g is provided by Kou Mo Jue Cai Cuan Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kou Mo Jue Cai Cuan Dou Fu leaves 234g carbohydrates for low-carb dieting. 1 serving of Kou Mo Jue Cai Cuan Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Kou Mo Jue Cai Cuan Dou Fu leaves 75g sugar for daily intake threshold of sugar. Kou Mo Jue Cai Cuan Dou Fu provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Kou Mo Jue Cai Cuan Dou Fu 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kou Mo Jue Cai Cuan Dou Fu . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Kou Mo Jue Cai Cuan Dou Fu .
There are similar foods to the Kou Mo Jue Cai Cuan Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 蕨菜, 凉拌蕨菜, 炒蕨菜, 蕨菜炒肉丝, and 汆燙青江菜.
The nutrients table of the Kou Mo Jue Cai Cuan Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kou Mo Jue Cai Cuan Dou Fu |
Nutrient values for Kou Mo Jue Cai Cuan Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
149 |
|
Carbs percentage |
36% |
|
Fat percentage |
20% |
|
Protein percentage |
44% |
|
Carbs |
16 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
562 mg |
|
Potassium |
1416 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
51 % |
What are the alternative foods for Kou Mo Jue Cai Cuan Dou Fu ?
The alternative foods for Kou Mo Jue Cai Cuan Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kou Mo Jue Cai Cuan Dou Fu are listed below.
-
Jiu Jiang Ya She is an alternative to Kou Mo Jue Cai Cuan Dou Fu because it has 149 calories, similar to Kou Mo Jue Cai Cuan Dou Fu . The Jiu Jiang Ya She has less iron than Kou Mo Jue Cai Cuan Dou Fu , and less calcium than Kou Mo Jue Cai Cuan Dou Fu . The Jiu Jiang Ya She has less protein than Kou Mo Jue Cai Cuan Dou Fu . To learn more about Jiu Jiang Ya She , read related food calories, and a nutrition guide.
-
Niu Nao is an alternative to Kou Mo Jue Cai Cuan Dou Fu because it has 149 calories, similar to Kou Mo Jue Cai Cuan Dou Fu . The Niu Nao has less iron than Kou Mo Jue Cai Cuan Dou Fu , and less calcium than Kou Mo Jue Cai Cuan Dou Fu . The Niu Nao has less protein than Kou Mo Jue Cai Cuan Dou Fu . To learn more about Niu Nao , read related food calories, and a nutrition guide.
-
Jia Chang De Chao Xiang Gan is an alternative to Kou Mo Jue Cai Cuan Dou Fu because it has 149 calories, similar to Kou Mo Jue Cai Cuan Dou Fu . The Jia Chang De Chao Xiang Gan has less iron than Kou Mo Jue Cai Cuan Dou Fu , and less calcium than Kou Mo Jue Cai Cuan Dou Fu . The Jia Chang De Chao Xiang Gan has less protein than Kou Mo Jue Cai Cuan Dou Fu . To learn more about Jia Chang De Chao Xiang Gan , read related food calories, and a nutrition guide.
-
Xiang Cu Peng Yu is an alternative to Kou Mo Jue Cai Cuan Dou Fu because it has 149 calories, similar to Kou Mo Jue Cai Cuan Dou Fu . The Xiang Cu Peng Yu has less iron than Kou Mo Jue Cai Cuan Dou Fu , and less calcium than Kou Mo Jue Cai Cuan Dou Fu . The Xiang Cu Peng Yu has less protein than Kou Mo Jue Cai Cuan Dou Fu . To learn more about Xiang Cu Peng Yu , read related food calories, and a nutrition guide.
-
makaroni/supagetsutei(yude) is an alternative to Kou Mo Jue Cai Cuan Dou Fu because it has 149 calories, similar to Kou Mo Jue Cai Cuan Dou Fu . The makaroni/supagetsutei(yude) has less iron than Kou Mo Jue Cai Cuan Dou Fu , and less calcium than Kou Mo Jue Cai Cuan Dou Fu . The makaroni/supagetsutei(yude) has less protein than Kou Mo Jue Cai Cuan Dou Fu . To learn more about makaroni/supagetsutei(yude), read related food calories, and a nutrition guide.