Kou Mo Tian Jiao Chao Yu Mi is a Generic type of food with 100 g serving size that provides 187 calories. Kou Mo Tian Jiao Chao Yu Mi has 51% carbohydrate, and 8% fat, 41% protein in 100 gram of Kou Mo Tian Jiao Chao Yu Mi . Kou Mo Tian Jiao Chao Yu Mi nutrient values are 30 g carbohydrate, 24 g protein, and 2 g fat. Kou Mo Tian Jiao Chao Yu Mi has the vitamins A, and C within it. Kou Mo Tian Jiao Chao Yu Mi has 0 % vitamin A and 47 % vitamin C. Kou Mo Tian Jiao Chao Yu Mi has 315 mg sodium, 1849 mg potassium, — mg cholesterol, and — g trans fat. Kou Mo Tian Jiao Chao Yu Mi has 12 g dietary fiber, and — g sugar. 1 serving of Kou Mo Tian Jiao Chao Yu Mi provides 64 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kou Mo Tian Jiao Chao Yu Mi provides 187g of 2,000 cal by leaving 1,813 cal.
Kou Mo Tian Jiao Chao Yu Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kou Mo Tian Jiao Chao Yu Mi provides 2g fat for total of 67g. After 1 serving of Kou Mo Tian Jiao Chao Yu Mi , 65g is needed for heart health. Kou Mo Tian Jiao Chao Yu Mi provides 315g for 2,300g by leaving 1,985g for daily sodium intake. Kou Mo Tian Jiao Chao Yu Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kou Mo Tian Jiao Chao Yu Mi is one of the possibilities. 30g is provided by Kou Mo Tian Jiao Chao Yu Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kou Mo Tian Jiao Chao Yu Mi leaves 220g carbohydrates for low-carb dieting. 1 serving of Kou Mo Tian Jiao Chao Yu Mi provides –g sugar for daily 75g sugar intake. 1 serving of Kou Mo Tian Jiao Chao Yu Mi leaves 75g sugar for daily intake threshold of sugar. Kou Mo Tian Jiao Chao Yu Mi provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Kou Mo Tian Jiao Chao Yu Mi 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kou Mo Tian Jiao Chao Yu Mi . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kou Mo Tian Jiao Chao Yu Mi .
There are similar foods to the Kou Mo Tian Jiao Chao Yu Mi in terms of nutrition, daily intake amount, and calorie amount. These are 炒口蘑, 甜椒炒丝瓜, 甜椒炒西红柿, 芝麻甜椒炒西兰花, and 口蘑.
The nutrients table of the Kou Mo Tian Jiao Chao Yu Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kou Mo Tian Jiao Chao Yu Mi |
Nutrient values for Kou Mo Tian Jiao Chao Yu Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
187 |
|
Carbs percentage |
51% |
|
Fat percentage |
8% |
|
Protein percentage |
41% |
|
Carbs |
30 g |
|
Dietary fiber |
12 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
315 mg |
|
Potassium |
1849 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
47 % |
|
Calcium |
10 % |
|
Iron |
64 % |
What are the alternative foods for Kou Mo Tian Jiao Chao Yu Mi ?
The alternative foods for Kou Mo Tian Jiao Chao Yu Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kou Mo Tian Jiao Chao Yu Mi are listed below.
-
Tian Pei is an alternative to Kou Mo Tian Jiao Chao Yu Mi because it has 187 calories, similar to Kou Mo Tian Jiao Chao Yu Mi . The Tian Pei has less iron than Kou Mo Tian Jiao Chao Yu Mi , and less calcium than Kou Mo Tian Jiao Chao Yu Mi . The Tian Pei has less protein than Kou Mo Tian Jiao Chao Yu Mi . To learn more about Tian Pei , read related food calories, and a nutrition guide.
-
Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to Kou Mo Tian Jiao Chao Yu Mi because it has 187 calories, similar to Kou Mo Tian Jiao Chao Yu Mi . The Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has less iron than Kou Mo Tian Jiao Chao Yu Mi , and less calcium than Kou Mo Tian Jiao Chao Yu Mi . The Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has less protein than Kou Mo Tian Jiao Chao Yu Mi . To learn more about Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
-
Jie Gua Jiao Zi is an alternative to Kou Mo Tian Jiao Chao Yu Mi because it has 187 calories, similar to Kou Mo Tian Jiao Chao Yu Mi . The Jie Gua Jiao Zi has less iron than Kou Mo Tian Jiao Chao Yu Mi , and less calcium than Kou Mo Tian Jiao Chao Yu Mi . The Jie Gua Jiao Zi has less protein than Kou Mo Tian Jiao Chao Yu Mi . To learn more about Jie Gua Jiao Zi , read related food calories, and a nutrition guide.
-
Shou Kou Zi is an alternative to Kou Mo Tian Jiao Chao Yu Mi because it has 187 calories, similar to Kou Mo Tian Jiao Chao Yu Mi . The Shou Kou Zi has less iron than Kou Mo Tian Jiao Chao Yu Mi , and less calcium than Kou Mo Tian Jiao Chao Yu Mi . The Shou Kou Zi has less protein than Kou Mo Tian Jiao Chao Yu Mi . To learn more about Shou Kou Zi , read related food calories, and a nutrition guide.
-
ginnan(Sheng ) is an alternative to Kou Mo Tian Jiao Chao Yu Mi because it has 187 calories, similar to Kou Mo Tian Jiao Chao Yu Mi . The ginnan(Sheng ) has less iron than Kou Mo Tian Jiao Chao Yu Mi , and less calcium than Kou Mo Tian Jiao Chao Yu Mi . The ginnan(Sheng ) has less protein than Kou Mo Tian Jiao Chao Yu Mi . To learn more about ginnan(Sheng ), read related food calories, and a nutrition guide.