Kraft – White American Cheese is a Kraft type of food with 4 pieces serving size that provides 60 calories. Kraft – White American Cheese has 13% carbohydrate, and 60% fat, 27% protein in 100 gram of Kraft – White American Cheese. Kraft – White American Cheese nutrient values are 2 g carbohydrate, 4 g protein, and 4 g fat. Kraft – White American Cheese has the vitamins A, and C within it. Kraft – White American Cheese has 2 % vitamin A and 0 % vitamin C. Kraft – White American Cheese has 260 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kraft – White American Cheese has 0 g dietary fiber, and 1 g sugar. 1 serving of Kraft – White American Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kraft – White American Cheese provides 60g of 2,000 cal by leaving 1,940 cal.
Kraft – White American Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – White American Cheese provides 4g fat for total of 67g. After 1 serving of Kraft – White American Cheese, 63g is needed for heart health. Kraft – White American Cheese provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Kraft – White American Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – White American Cheese is one of the possibilities. 2g is provided by Kraft – White American Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – White American Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of Kraft – White American Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Kraft – White American Cheese leaves 74g sugar for daily intake threshold of sugar. Kraft – White American Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kraft – White American Cheese 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – White American Cheese. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Kraft – White American Cheese.
There are similar foods to the Kraft – White American Cheese in terms of nutrition, daily intake amount, and calorie amount. These are White American Cheese, White American, Singles, White American Cheese, Cheese Singles, White American, and White American Cheese.
The nutrients table of the Kraft – White American Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kraft – White American Cheese |
Nutrient values for Kraft – White American Cheese |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
60 |
|
Carbs percentage |
13% |
|
Fat percentage |
60% |
|
Protein percentage |
27% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Kraft – White American Cheese?
The alternative foods for Kraft – White American Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – White American Cheese are listed below.
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Old London – Melba Snacks – Roasted Garlic is an alternative to Kraft – White American Cheese because it has 60 calories, similar to Kraft – White American Cheese. The Old London – Melba Snacks – Roasted Garlic has more iron than Kraft – White American Cheese, and less calcium than Kraft – White American Cheese. The Old London – Melba Snacks – Roasted Garlic has less protein than Kraft – White American Cheese. To learn more about Old London – Melba Snacks – Roasted Garlic, read related food calories, and a nutrition guide.
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Old London – Melba Snacks Whole Grain is an alternative to Kraft – White American Cheese because it has 60 calories, similar to Kraft – White American Cheese. The Old London – Melba Snacks Whole Grain has more iron than Kraft – White American Cheese, and less calcium than Kraft – White American Cheese. The Old London – Melba Snacks Whole Grain has less protein than Kraft – White American Cheese. To learn more about Old London – Melba Snacks Whole Grain, read related food calories, and a nutrition guide.
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Lifesavers – Pep O Mint is an alternative to Kraft – White American Cheese because it has 60 calories, similar to Kraft – White American Cheese. The Lifesavers – Pep O Mint has similar iron to Kraft – White American Cheese, and less calcium than Kraft – White American Cheese. The Lifesavers – Pep O Mint has less protein than Kraft – White American Cheese. To learn more about Lifesavers – Pep O Mint, read related food calories, and a nutrition guide.
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Melba snacks – Crackers is an alternative to Kraft – White American Cheese because it has 60 calories, similar to Kraft – White American Cheese. The Melba snacks – Crackers has similar iron to Kraft – White American Cheese, and less calcium than Kraft – White American Cheese. The Melba snacks – Crackers has less protein than Kraft – White American Cheese. To learn more about Melba snacks – Crackers, read related food calories, and a nutrition guide.
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life savers – Candy is an alternative to Kraft – White American Cheese because it has 60 calories, similar to Kraft – White American Cheese. The life savers – Candy has similar iron to Kraft – White American Cheese, and less calcium than Kraft – White American Cheese. The life savers – Candy has less protein than Kraft – White American Cheese. To learn more about life savers – Candy, read related food calories, and a nutrition guide.