Old London – Melba Snacks – Roasted Garlic is a Old London type of food with 4 pieces serving size that provides 60 calories. Old London – Melba Snacks – Roasted Garlic has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Old London – Melba Snacks – Roasted Garlic. Old London – Melba Snacks – Roasted Garlic nutrient values are 10 g carbohydrate, 2 g protein, and 1 g fat. Old London – Melba Snacks – Roasted Garlic has the vitamins A, and C within it. Old London – Melba Snacks – Roasted Garlic has 0 % vitamin A and 0 % vitamin C. Old London – Melba Snacks – Roasted Garlic has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Old London – Melba Snacks – Roasted Garlic has 1 g dietary fiber, and 1 g sugar. 1 serving of Old London – Melba Snacks – Roasted Garlic provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Old London – Melba Snacks – Roasted Garlic provides 60g of 2,000 cal by leaving 1,940 cal.
Old London – Melba Snacks – Roasted Garlic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old London – Melba Snacks – Roasted Garlic provides 1g fat for total of 67g. After 1 serving of Old London – Melba Snacks – Roasted Garlic, 66g is needed for heart health. Old London – Melba Snacks – Roasted Garlic provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Old London – Melba Snacks – Roasted Garlic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old London – Melba Snacks – Roasted Garlic is one of the possibilities. 10g is provided by Old London – Melba Snacks – Roasted Garlic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old London – Melba Snacks – Roasted Garlic leaves 240g carbohydrates for low-carb dieting. 1 serving of Old London – Melba Snacks – Roasted Garlic provides 1g sugar for daily 75g sugar intake. 1 serving of Old London – Melba Snacks – Roasted Garlic leaves 74g sugar for daily intake threshold of sugar. Old London – Melba Snacks – Roasted Garlic provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Old London – Melba Snacks – Roasted Garlic 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old London – Melba Snacks – Roasted Garlic. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Old London – Melba Snacks – Roasted Garlic.
There are similar foods to the Old London – Melba Snacks – Roasted Garlic in terms of nutrition, daily intake amount, and calorie amount. These are Melba Snacks – Roasted Garlic, Roasted Garlic Melba Snacks, Melba Snacks-Roasted Garlic, Melba Snacks Roasted Garlic, and Melba Snacks- Roasted Garlic (Label).
The nutrients table of the Old London – Melba Snacks – Roasted Garlic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Old London – Melba Snacks – Roasted Garlic |
Nutrient values for Old London – Melba Snacks – Roasted Garlic |
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Serving size |
4 pieces |
|
Calories |
60 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Old London – Melba Snacks – Roasted Garlic?
The alternative foods for Old London – Melba Snacks – Roasted Garlic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old London – Melba Snacks – Roasted Garlic are listed below.
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Old London – Melba Snacks Whole Grain is an alternative to Old London – Melba Snacks – Roasted Garlic because it has 60 calories, similar to Old London – Melba Snacks – Roasted Garlic. The Old London – Melba Snacks Whole Grain has similar iron to Old London – Melba Snacks – Roasted Garlic, and similar calcium to Old London – Melba Snacks – Roasted Garlic. The Old London – Melba Snacks Whole Grain has similar protein to Old London – Melba Snacks – Roasted Garlic. To learn more about Old London – Melba Snacks Whole Grain, read related food calories, and a nutrition guide.
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Kraft – White American Cheese is an alternative to Old London – Melba Snacks – Roasted Garlic because it has 60 calories, similar to Old London – Melba Snacks – Roasted Garlic. The Kraft – White American Cheese has less iron than Old London – Melba Snacks – Roasted Garlic, and more calcium than Old London – Melba Snacks – Roasted Garlic. The Kraft – White American Cheese has more protein than Old London – Melba Snacks – Roasted Garlic. To learn more about Kraft – White American Cheese, read related food calories, and a nutrition guide.
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Lifesavers – Pep O Mint is an alternative to Old London – Melba Snacks – Roasted Garlic because it has 60 calories, similar to Old London – Melba Snacks – Roasted Garlic. The Lifesavers – Pep O Mint has less iron than Old London – Melba Snacks – Roasted Garlic, and similar calcium to Old London – Melba Snacks – Roasted Garlic. The Lifesavers – Pep O Mint has less protein than Old London – Melba Snacks – Roasted Garlic. To learn more about Lifesavers – Pep O Mint, read related food calories, and a nutrition guide.
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Melba snacks – Crackers is an alternative to Old London – Melba Snacks – Roasted Garlic because it has 60 calories, similar to Old London – Melba Snacks – Roasted Garlic. The Melba snacks – Crackers has less iron than Old London – Melba Snacks – Roasted Garlic, and similar calcium to Old London – Melba Snacks – Roasted Garlic. The Melba snacks – Crackers has similar protein to Old London – Melba Snacks – Roasted Garlic. To learn more about Melba snacks – Crackers, read related food calories, and a nutrition guide.
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life savers – Candy is an alternative to Old London – Melba Snacks – Roasted Garlic because it has 60 calories, similar to Old London – Melba Snacks – Roasted Garlic. The life savers – Candy has less iron than Old London – Melba Snacks – Roasted Garlic, and similar calcium to Old London – Melba Snacks – Roasted Garlic. The life savers – Candy has less protein than Old London – Melba Snacks – Roasted Garlic. To learn more about life savers – Candy, read related food calories, and a nutrition guide.