Lifesavers – Pep O Mint is a Lifesavers type of food with 4 pieces serving size that provides 60 calories. Lifesavers – Pep O Mint has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Lifesavers – Pep O Mint. Lifesavers – Pep O Mint nutrient values are 15 g carbohydrate, 0 g protein, and 0 g fat. Lifesavers – Pep O Mint has the vitamins A, and C within it. Lifesavers – Pep O Mint has 0 % vitamin A and 0 % vitamin C. Lifesavers – Pep O Mint has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lifesavers – Pep O Mint has 0 g dietary fiber, and 15 g sugar. 1 serving of Lifesavers – Pep O Mint provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lifesavers – Pep O Mint provides 60g of 2,000 cal by leaving 1,940 cal.
Lifesavers – Pep O Mint and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lifesavers – Pep O Mint provides –g fat for total of 67g. After 1 serving of Lifesavers – Pep O Mint, 67g is needed for heart health. Lifesavers – Pep O Mint provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lifesavers – Pep O Mint causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lifesavers – Pep O Mint is one of the possibilities. 15g is provided by Lifesavers – Pep O Mint for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lifesavers – Pep O Mint leaves 235g carbohydrates for low-carb dieting. 1 serving of Lifesavers – Pep O Mint provides 15g sugar for daily 75g sugar intake. 1 serving of Lifesavers – Pep O Mint leaves 60g sugar for daily intake threshold of sugar. Lifesavers – Pep O Mint provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lifesavers – Pep O Mint 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lifesavers – Pep O Mint. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Lifesavers – Pep O Mint.
There are similar foods to the Lifesavers – Pep O Mint in terms of nutrition, daily intake amount, and calorie amount. These are Pep-o-mint, Mints, Pep O Mint, Mint Candy, Sugarfree Pep-o-mint, and Pep-O-Mint Lifesavers.
The nutrients table of the Lifesavers – Pep O Mint with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lifesavers – Pep O Mint |
Nutrient values for Lifesavers – Pep O Mint |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lifesavers – Pep O Mint?
The alternative foods for Lifesavers – Pep O Mint involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lifesavers – Pep O Mint are listed below.
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Old London – Melba Snacks – Roasted Garlic is an alternative to Lifesavers – Pep O Mint because it has 60 calories, similar to Lifesavers – Pep O Mint. The Old London – Melba Snacks – Roasted Garlic has more iron than Lifesavers – Pep O Mint, and similar calcium to Lifesavers – Pep O Mint. The Old London – Melba Snacks – Roasted Garlic has more protein than Lifesavers – Pep O Mint. To learn more about Old London – Melba Snacks – Roasted Garlic, read related food calories, and a nutrition guide.
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Old London – Melba Snacks Whole Grain is an alternative to Lifesavers – Pep O Mint because it has 60 calories, similar to Lifesavers – Pep O Mint. The Old London – Melba Snacks Whole Grain has more iron than Lifesavers – Pep O Mint, and similar calcium to Lifesavers – Pep O Mint. The Old London – Melba Snacks Whole Grain has more protein than Lifesavers – Pep O Mint. To learn more about Old London – Melba Snacks Whole Grain, read related food calories, and a nutrition guide.
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Kraft – White American Cheese is an alternative to Lifesavers – Pep O Mint because it has 60 calories, similar to Lifesavers – Pep O Mint. The Kraft – White American Cheese has similar iron to Lifesavers – Pep O Mint, and more calcium than Lifesavers – Pep O Mint. The Kraft – White American Cheese has more protein than Lifesavers – Pep O Mint. To learn more about Kraft – White American Cheese, read related food calories, and a nutrition guide.
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Melba snacks – Crackers is an alternative to Lifesavers – Pep O Mint because it has 60 calories, similar to Lifesavers – Pep O Mint. The Melba snacks – Crackers has similar iron to Lifesavers – Pep O Mint, and similar calcium to Lifesavers – Pep O Mint. The Melba snacks – Crackers has more protein than Lifesavers – Pep O Mint. To learn more about Melba snacks – Crackers, read related food calories, and a nutrition guide.
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life savers – Candy is an alternative to Lifesavers – Pep O Mint because it has 60 calories, similar to Lifesavers – Pep O Mint. The life savers – Candy has similar iron to Lifesavers – Pep O Mint, and similar calcium to Lifesavers – Pep O Mint. The life savers – Candy has similar protein to Lifesavers – Pep O Mint. To learn more about life savers – Candy, read related food calories, and a nutrition guide.