Melba snacks – Crackers is a Melba snacks type of food with 4 pieces serving size that provides 60 calories. Melba snacks – Crackers has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Melba snacks – Crackers. Melba snacks – Crackers nutrient values are 10 g carbohydrate, 2 g protein, and 1 g fat. Melba snacks – Crackers has the vitamins A, and C within it. Melba snacks – Crackers has 0 % vitamin A and 0 % vitamin C. Melba snacks – Crackers has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Melba snacks – Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Melba snacks – Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Melba snacks – Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Melba snacks – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Melba snacks – Crackers provides 1g fat for total of 67g. After 1 serving of Melba snacks – Crackers, 66g is needed for heart health. Melba snacks – Crackers provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Melba snacks – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Melba snacks – Crackers is one of the possibilities. 10g is provided by Melba snacks – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Melba snacks – Crackers leaves 240g carbohydrates for low-carb dieting. 1 serving of Melba snacks – Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Melba snacks – Crackers leaves 74g sugar for daily intake threshold of sugar. Melba snacks – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Melba snacks – Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Melba snacks – Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Melba snacks – Crackers.
There are similar foods to the Melba snacks – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Old London, Melba Snacks, Melba Toast, and Melba Toastjes.
The nutrients table of the Melba snacks – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Melba snacks – Crackers |
Nutrient values for Melba snacks – Crackers |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
60 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Melba snacks – Crackers?
The alternative foods for Melba snacks – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Melba snacks – Crackers are listed below.
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Old London – Melba Snacks – Roasted Garlic is an alternative to Melba snacks – Crackers because it has 60 calories, similar to Melba snacks – Crackers. The Old London – Melba Snacks – Roasted Garlic has more iron than Melba snacks – Crackers, and similar calcium to Melba snacks – Crackers. The Old London – Melba Snacks – Roasted Garlic has similar protein to Melba snacks – Crackers. To learn more about Old London – Melba Snacks – Roasted Garlic, read related food calories, and a nutrition guide.
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Old London – Melba Snacks Whole Grain is an alternative to Melba snacks – Crackers because it has 60 calories, similar to Melba snacks – Crackers. The Old London – Melba Snacks Whole Grain has more iron than Melba snacks – Crackers, and similar calcium to Melba snacks – Crackers. The Old London – Melba Snacks Whole Grain has similar protein to Melba snacks – Crackers. To learn more about Old London – Melba Snacks Whole Grain, read related food calories, and a nutrition guide.
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Kraft – White American Cheese is an alternative to Melba snacks – Crackers because it has 60 calories, similar to Melba snacks – Crackers. The Kraft – White American Cheese has similar iron to Melba snacks – Crackers, and more calcium than Melba snacks – Crackers. The Kraft – White American Cheese has more protein than Melba snacks – Crackers. To learn more about Kraft – White American Cheese, read related food calories, and a nutrition guide.
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Lifesavers – Pep O Mint is an alternative to Melba snacks – Crackers because it has 60 calories, similar to Melba snacks – Crackers. The Lifesavers – Pep O Mint has similar iron to Melba snacks – Crackers, and similar calcium to Melba snacks – Crackers. The Lifesavers – Pep O Mint has less protein than Melba snacks – Crackers. To learn more about Lifesavers – Pep O Mint, read related food calories, and a nutrition guide.
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life savers – Candy is an alternative to Melba snacks – Crackers because it has 60 calories, similar to Melba snacks – Crackers. The life savers – Candy has similar iron to Melba snacks – Crackers, and similar calcium to Melba snacks – Crackers. The life savers – Candy has less protein than Melba snacks – Crackers. To learn more about life savers – Candy, read related food calories, and a nutrition guide.