Old London – Melba Snacks Whole Grain is a Old London type of food with 4 pieces serving size that provides 60 calories. Old London – Melba Snacks Whole Grain has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Old London – Melba Snacks Whole Grain. Old London – Melba Snacks Whole Grain nutrient values are 11 g carbohydrate, 2 g protein, and 1 g fat. Old London – Melba Snacks Whole Grain has the vitamins A, and C within it. Old London – Melba Snacks Whole Grain has 0 % vitamin A and 0 % vitamin C. Old London – Melba Snacks Whole Grain has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Old London – Melba Snacks Whole Grain has 2 g dietary fiber, and 0 g sugar. 1 serving of Old London – Melba Snacks Whole Grain provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Old London – Melba Snacks Whole Grain provides 60g of 2,000 cal by leaving 1,940 cal.
Old London – Melba Snacks Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old London – Melba Snacks Whole Grain provides 1g fat for total of 67g. After 1 serving of Old London – Melba Snacks Whole Grain, 66g is needed for heart health. Old London – Melba Snacks Whole Grain provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Old London – Melba Snacks Whole Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old London – Melba Snacks Whole Grain is one of the possibilities. 11g is provided by Old London – Melba Snacks Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old London – Melba Snacks Whole Grain leaves 239g carbohydrates for low-carb dieting. 1 serving of Old London – Melba Snacks Whole Grain provides –g sugar for daily 75g sugar intake. 1 serving of Old London – Melba Snacks Whole Grain leaves 75g sugar for daily intake threshold of sugar. Old London – Melba Snacks Whole Grain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Old London – Melba Snacks Whole Grain 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old London – Melba Snacks Whole Grain. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Old London – Melba Snacks Whole Grain.
There are similar foods to the Old London – Melba Snacks Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are Melba Whole Grain Snacks, Melba Snacks Whole Grain, Melba Whole Grain Snacks, Whole Grain Melba Snacks, and Melba Snacks – Whole Grain.
The nutrients table of the Old London – Melba Snacks Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Old London – Melba Snacks Whole Grain |
Nutrient values for Old London – Melba Snacks Whole Grain |
|---|---|
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Serving size |
4 pieces |
|
Calories |
60 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Old London – Melba Snacks Whole Grain?
The alternative foods for Old London – Melba Snacks Whole Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old London – Melba Snacks Whole Grain are listed below.
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Old London – Melba Snacks – Roasted Garlic is an alternative to Old London – Melba Snacks Whole Grain because it has 60 calories, similar to Old London – Melba Snacks Whole Grain. The Old London – Melba Snacks – Roasted Garlic has similar iron to Old London – Melba Snacks Whole Grain, and similar calcium to Old London – Melba Snacks Whole Grain. The Old London – Melba Snacks – Roasted Garlic has similar protein to Old London – Melba Snacks Whole Grain. To learn more about Old London – Melba Snacks – Roasted Garlic, read related food calories, and a nutrition guide.
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Kraft – White American Cheese is an alternative to Old London – Melba Snacks Whole Grain because it has 60 calories, similar to Old London – Melba Snacks Whole Grain. The Kraft – White American Cheese has less iron than Old London – Melba Snacks Whole Grain, and more calcium than Old London – Melba Snacks Whole Grain. The Kraft – White American Cheese has more protein than Old London – Melba Snacks Whole Grain. To learn more about Kraft – White American Cheese, read related food calories, and a nutrition guide.
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Lifesavers – Pep O Mint is an alternative to Old London – Melba Snacks Whole Grain because it has 60 calories, similar to Old London – Melba Snacks Whole Grain. The Lifesavers – Pep O Mint has less iron than Old London – Melba Snacks Whole Grain, and similar calcium to Old London – Melba Snacks Whole Grain. The Lifesavers – Pep O Mint has less protein than Old London – Melba Snacks Whole Grain. To learn more about Lifesavers – Pep O Mint, read related food calories, and a nutrition guide.
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Melba snacks – Crackers is an alternative to Old London – Melba Snacks Whole Grain because it has 60 calories, similar to Old London – Melba Snacks Whole Grain. The Melba snacks – Crackers has less iron than Old London – Melba Snacks Whole Grain, and similar calcium to Old London – Melba Snacks Whole Grain. The Melba snacks – Crackers has similar protein to Old London – Melba Snacks Whole Grain. To learn more about Melba snacks – Crackers, read related food calories, and a nutrition guide.
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life savers – Candy is an alternative to Old London – Melba Snacks Whole Grain because it has 60 calories, similar to Old London – Melba Snacks Whole Grain. The life savers – Candy has less iron than Old London – Melba Snacks Whole Grain, and similar calcium to Old London – Melba Snacks Whole Grain. The life savers – Candy has less protein than Old London – Melba Snacks Whole Grain. To learn more about life savers – Candy, read related food calories, and a nutrition guide.