Kroger – Broccoli and Cheese is a Kroger type of food with 0.5 cup serving size that provides 60 calories. Kroger – Broccoli and Cheese has 63% carbohydrate, and 16% fat, 21% protein in 100 gram of Kroger – Broccoli and Cheese. Kroger – Broccoli and Cheese nutrient values are 9 g carbohydrate, 3 g protein, and 1 g fat. Kroger – Broccoli and Cheese has the vitamins A, and C within it. Kroger – Broccoli and Cheese has 0 % vitamin A and 45 % vitamin C. Kroger – Broccoli and Cheese has 430 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kroger – Broccoli and Cheese has 1 g dietary fiber, and 4 g sugar. 1 serving of Kroger – Broccoli and Cheese provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Broccoli and Cheese provides 60g of 2,000 cal by leaving 1,940 cal.
Kroger – Broccoli and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Broccoli and Cheese provides 1g fat for total of 67g. After 1 serving of Kroger – Broccoli and Cheese, 66g is needed for heart health. Kroger – Broccoli and Cheese provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Kroger – Broccoli and Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Broccoli and Cheese is one of the possibilities. 9g is provided by Kroger – Broccoli and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Broccoli and Cheese leaves 241g carbohydrates for low-carb dieting. 1 serving of Kroger – Broccoli and Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Kroger – Broccoli and Cheese leaves 71g sugar for daily intake threshold of sugar. Kroger – Broccoli and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Broccoli and Cheese 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Broccoli and Cheese. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Broccoli and Cheese.
There are similar foods to the Kroger – Broccoli and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli and Cauliflour, Broccoli and Cauliflower Mix, Broccoli and Rice Casserole, Broccoli and Rice With Cheese Sauce, and Rice and Broccoli W/ Cheddar Cheese Sauce.
The nutrients table of the Kroger – Broccoli and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Broccoli and Cheese |
Nutrient values for Kroger – Broccoli and Cheese |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
60 |
|
Carbs percentage |
63% |
|
Fat percentage |
16% |
|
Protein percentage |
21% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Kroger – Broccoli and Cheese?
The alternative foods for Kroger – Broccoli and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Broccoli and Cheese are listed below.
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Ocean Jewel – Shrimp is an alternative to Kroger – Broccoli and Cheese because it has 60 calories, similar to Kroger – Broccoli and Cheese. The Ocean Jewel – Shrimp has similar iron to Kroger – Broccoli and Cheese, and similar calcium to Kroger – Broccoli and Cheese. The Ocean Jewel – Shrimp has more protein than Kroger – Broccoli and Cheese. To learn more about Ocean Jewel – Shrimp, read related food calories, and a nutrition guide.
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Fruit Naturals – Red Grapefruit is an alternative to Kroger – Broccoli and Cheese because it has 60 calories, similar to Kroger – Broccoli and Cheese. The Fruit Naturals – Red Grapefruit has less iron than Kroger – Broccoli and Cheese, and less calcium than Kroger – Broccoli and Cheese. The Fruit Naturals – Red Grapefruit has less protein than Kroger – Broccoli and Cheese. To learn more about Fruit Naturals – Red Grapefruit, read related food calories, and a nutrition guide.
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S&W – Young Sweet Peas is an alternative to Kroger – Broccoli and Cheese because it has 60 calories, similar to Kroger – Broccoli and Cheese. The S&W – Young Sweet Peas has more iron than Kroger – Broccoli and Cheese, and less calcium than Kroger – Broccoli and Cheese. The S&W – Young Sweet Peas has similar protein to Kroger – Broccoli and Cheese. To learn more about S&W – Young Sweet Peas, read related food calories, and a nutrition guide.
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Snokist – Applesauce is an alternative to Kroger – Broccoli and Cheese because it has 60 calories, similar to Kroger – Broccoli and Cheese. The Snokist – Applesauce has more iron than Kroger – Broccoli and Cheese, and less calcium than Kroger – Broccoli and Cheese. The Snokist – Applesauce has less protein than Kroger – Broccoli and Cheese. To learn more about Snokist – Applesauce, read related food calories, and a nutrition guide.
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Hiland – Apple Juice is an alternative to Kroger – Broccoli and Cheese because it has 60 calories, similar to Kroger – Broccoli and Cheese. The Hiland – Apple Juice has more iron than Kroger – Broccoli and Cheese, and more calcium than Kroger – Broccoli and Cheese. The Hiland – Apple Juice has less protein than Kroger – Broccoli and Cheese. To learn more about Hiland – Apple Juice, read related food calories, and a nutrition guide.