Kroger – Bun is a Kroger type of food with 1 bun serving size that provides 120 calories. Kroger – Bun has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of Kroger – Bun. Kroger – Bun nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. Kroger – Bun has the vitamins A, and C within it. Kroger – Bun has 0 % vitamin A and 0 % vitamin C. Kroger – Bun has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of Kroger – Bun provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Bun provides 120g of 2,000 cal by leaving 1,880 cal.
Kroger – Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Bun provides 1g fat for total of 67g. After 1 serving of Kroger – Bun, 66g is needed for heart health. Kroger – Bun provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Kroger – Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Bun is one of the possibilities. 23g is provided by Kroger – Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Bun leaves 227g carbohydrates for low-carb dieting. 1 serving of Kroger – Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Kroger – Bun leaves 72g sugar for daily intake threshold of sugar. Kroger – Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Bun 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Bun. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Bun.
There are similar foods to the Kroger – Bun in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Bun, Hotdog Bun, bun, Sub Bun, and Bun, Hawaiian.
The nutrients table of the Kroger – Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Bun |
Nutrient values for Kroger – Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Kroger – Bun?
The alternative foods for Kroger – Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Bun are listed below.
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Great Value – 100% Whole Wheat Hamburger Buns is an alternative to Kroger – Bun because it has 120 calories, similar to Kroger – Bun. The Great Value – 100% Whole Wheat Hamburger Buns has similar iron to Kroger – Bun, and similar calcium to Kroger – Bun. The Great Value – 100% Whole Wheat Hamburger Buns has more protein than Kroger – Bun. To learn more about Great Value – 100% Whole Wheat Hamburger Buns, read related food calories, and a nutrition guide.
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Sara Lee – Bun is an alternative to Kroger – Bun because it has 120 calories, similar to Kroger – Bun. The Sara Lee – Bun has less iron than Kroger – Bun, and less calcium than Kroger – Bun. The Sara Lee – Bun has similar protein to Kroger – Bun. To learn more about Sara Lee – Bun, read related food calories, and a nutrition guide.
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Bunny – Hamburger Bun is an alternative to Kroger – Bun because it has 120 calories, similar to Kroger – Bun. The Bunny – Hamburger Bun has more iron than Kroger – Bun, and more calcium than Kroger – Bun. The Bunny – Hamburger Bun has similar protein to Kroger – Bun. To learn more about Bunny – Hamburger Bun, read related food calories, and a nutrition guide.
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Meijer – Hamburger Bun is an alternative to Kroger – Bun because it has 120 calories, similar to Kroger – Bun. The Meijer – Hamburger Bun has more iron than Kroger – Bun, and similar calcium to Kroger – Bun. The Meijer – Hamburger Bun has similar protein to Kroger – Bun. To learn more about Meijer – Hamburger Bun, read related food calories, and a nutrition guide.
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Publix – Hamburger Bun is an alternative to Kroger – Bun because it has 120 calories, similar to Kroger – Bun. The Publix – Hamburger Bun has more iron than Kroger – Bun, and more calcium than Kroger – Bun. The Publix – Hamburger Bun has similar protein to Kroger – Bun. To learn more about Publix – Hamburger Bun, read related food calories, and a nutrition guide.