Ku Gua Qi Cai Zhu Rou Tang is a Generic type of food with 100 g serving size that provides 54 calories. Ku Gua Qi Cai Zhu Rou Tang has 27% carbohydrate, and 20% fat, 53% protein in 100 gram of Ku Gua Qi Cai Zhu Rou Tang . Ku Gua Qi Cai Zhu Rou Tang nutrient values are 3 g carbohydrate, 6 g protein, and 1 g fat. Ku Gua Qi Cai Zhu Rou Tang has the vitamins A, and C within it. Ku Gua Qi Cai Zhu Rou Tang has 1 % vitamin A and 51 % vitamin C. Ku Gua Qi Cai Zhu Rou Tang has 21 mg sodium, 241 mg potassium, 24 mg cholesterol, and — g trans fat. Ku Gua Qi Cai Zhu Rou Tang has 0 g dietary fiber, and — g sugar. 1 serving of Ku Gua Qi Cai Zhu Rou Tang provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ku Gua Qi Cai Zhu Rou Tang provides 54g of 2,000 cal by leaving 1,946 cal.
Ku Gua Qi Cai Zhu Rou Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ku Gua Qi Cai Zhu Rou Tang provides 1g fat for total of 67g. After 1 serving of Ku Gua Qi Cai Zhu Rou Tang , 66g is needed for heart health. Ku Gua Qi Cai Zhu Rou Tang provides 21g for 2,300g by leaving 2,279g for daily sodium intake. Ku Gua Qi Cai Zhu Rou Tang causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Ku Gua Qi Cai Zhu Rou Tang is one of the possibilities. 3g is provided by Ku Gua Qi Cai Zhu Rou Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ku Gua Qi Cai Zhu Rou Tang leaves 247g carbohydrates for low-carb dieting. 1 serving of Ku Gua Qi Cai Zhu Rou Tang provides –g sugar for daily 75g sugar intake. 1 serving of Ku Gua Qi Cai Zhu Rou Tang leaves 75g sugar for daily intake threshold of sugar. Ku Gua Qi Cai Zhu Rou Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ku Gua Qi Cai Zhu Rou Tang 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ku Gua Qi Cai Zhu Rou Tang . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Ku Gua Qi Cai Zhu Rou Tang .
There are similar foods to the Ku Gua Qi Cai Zhu Rou Tang in terms of nutrition, daily intake amount, and calorie amount. These are 猪肉荠菜灌汤水饺, 猪肉荠菜, 骨汤水饺（猪肉荠菜）, 珍鲜灌汤水饺猪肉荠菜, and 苦瓜排骨汤.
The nutrients table of the Ku Gua Qi Cai Zhu Rou Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ku Gua Qi Cai Zhu Rou Tang |
Nutrient values for Ku Gua Qi Cai Zhu Rou Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
54 |
|
Carbs percentage |
27% |
|
Fat percentage |
20% |
|
Protein percentage |
53% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
21 mg |
|
Potassium |
241 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
51 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Ku Gua Qi Cai Zhu Rou Tang ?
The alternative foods for Ku Gua Qi Cai Zhu Rou Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ku Gua Qi Cai Zhu Rou Tang are listed below.
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Shi Xiang Ku Gua is an alternative to Ku Gua Qi Cai Zhu Rou Tang because it has 54 calories, similar to Ku Gua Qi Cai Zhu Rou Tang . The Shi Xiang Ku Gua has less iron than Ku Gua Qi Cai Zhu Rou Tang , and less calcium than Ku Gua Qi Cai Zhu Rou Tang . The Shi Xiang Ku Gua has less protein than Ku Gua Qi Cai Zhu Rou Tang . To learn more about Shi Xiang Ku Gua , read related food calories, and a nutrition guide.
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ichiziku is an alternative to Ku Gua Qi Cai Zhu Rou Tang because it has 54 calories, similar to Ku Gua Qi Cai Zhu Rou Tang . The ichiziku has less iron than Ku Gua Qi Cai Zhu Rou Tang , and less calcium than Ku Gua Qi Cai Zhu Rou Tang . The ichiziku has less protein than Ku Gua Qi Cai Zhu Rou Tang . To learn more about ichiziku, read related food calories, and a nutrition guide.
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Suan Ru Yin Liao is an alternative to Ku Gua Qi Cai Zhu Rou Tang because it has 54 calories, similar to Ku Gua Qi Cai Zhu Rou Tang . The Suan Ru Yin Liao has less iron than Ku Gua Qi Cai Zhu Rou Tang , and similar calcium to Ku Gua Qi Cai Zhu Rou Tang . The Suan Ru Yin Liao has less protein than Ku Gua Qi Cai Zhu Rou Tang . To learn more about Suan Ru Yin Liao , read related food calories, and a nutrition guide.
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usukuchishiyouyu is an alternative to Ku Gua Qi Cai Zhu Rou Tang because it has 54 calories, similar to Ku Gua Qi Cai Zhu Rou Tang . The usukuchishiyouyu has less iron than Ku Gua Qi Cai Zhu Rou Tang , and less calcium than Ku Gua Qi Cai Zhu Rou Tang . The usukuchishiyouyu has less protein than Ku Gua Qi Cai Zhu Rou Tang . To learn more about usukuchishiyouyu, read related food calories, and a nutrition guide.
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Bai He Yin Er Rou Pai Tang is an alternative to Ku Gua Qi Cai Zhu Rou Tang because it has 54 calories, similar to Ku Gua Qi Cai Zhu Rou Tang . The Bai He Yin Er Rou Pai Tang has less iron than Ku Gua Qi Cai Zhu Rou Tang , and less calcium than Ku Gua Qi Cai Zhu Rou Tang . The Bai He Yin Er Rou Pai Tang has less protein than Ku Gua Qi Cai Zhu Rou Tang . To learn more about Bai He Yin Er Rou Pai Tang , read related food calories, and a nutrition guide.