KYF – Char Grilled Chicken is a KYF type of food with 100 g serving size that provides 122 calories. KYF – Char Grilled Chicken has 7% carbohydrate, and 8% fat, 85% protein in 100 gram of KYF – Char Grilled Chicken. KYF – Char Grilled Chicken nutrient values are 2 g carbohydrate, 25 g protein, and 1 g fat. KYF – Char Grilled Chicken has the vitamins A, and C within it. KYF – Char Grilled Chicken has 0 % vitamin A and 0 % vitamin C. KYF – Char Grilled Chicken has 300 mg sodium, 460 mg potassium, — mg cholesterol, and — g trans fat. KYF – Char Grilled Chicken has 0 g dietary fiber, and 1 g sugar. 1 serving of KYF – Char Grilled Chicken provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Char Grilled Chicken provides 122g of 2,000 cal by leaving 1,878 cal.
KYF – Char Grilled Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Char Grilled Chicken provides 1g fat for total of 67g. After 1 serving of KYF – Char Grilled Chicken, 66g is needed for heart health. KYF – Char Grilled Chicken provides 300g for 2,300g by leaving 2,000g for daily sodium intake. KYF – Char Grilled Chicken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Char Grilled Chicken is one of the possibilities. 2g is provided by KYF – Char Grilled Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Char Grilled Chicken leaves 248g carbohydrates for low-carb dieting. 1 serving of KYF – Char Grilled Chicken provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Char Grilled Chicken leaves 74g sugar for daily intake threshold of sugar. KYF – Char Grilled Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Char Grilled Chicken 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Char Grilled Chicken. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Char Grilled Chicken.
There are similar foods to the KYF – Char Grilled Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Char Grilled Halloumi, Char Grilled Tuna Steak, Char-grilled Chicken Skewers, Char Grilled chicken amd Artichoke Salad, and Emmental & Char Grilled Pepper Sandwich.
The nutrients table of the KYF – Char Grilled Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Char Grilled Chicken |
Nutrient values for KYF – Char Grilled Chicken |
|---|---|
|
Serving size |
100 g |
|
Calories |
122 |
|
Carbs percentage |
7% |
|
Fat percentage |
8% |
|
Protein percentage |
85% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
300 mg |
|
Potassium |
460 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for KYF – Char Grilled Chicken?
The alternative foods for KYF – Char Grilled Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Char Grilled Chicken are listed below.
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houbou is an alternative to KYF – Char Grilled Chicken because it has 122 calories, similar to KYF – Char Grilled Chicken. The houbou has similar iron to KYF – Char Grilled Chicken, and more calcium than KYF – Char Grilled Chicken. The houbou has less protein than KYF – Char Grilled Chicken. To learn more about houbou, read related food calories, and a nutrition guide.
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Caribou – Liver, raw (Alaska Native) is an alternative to KYF – Char Grilled Chicken because it has 122 calories, similar to KYF – Char Grilled Chicken. The Caribou – Liver, raw (Alaska Native) has more iron than KYF – Char Grilled Chicken, and similar calcium to KYF – Char Grilled Chicken. The Caribou – Liver, raw (Alaska Native) has less protein than KYF – Char Grilled Chicken. To learn more about Caribou – Liver, raw (Alaska Native), read related food calories, and a nutrition guide.
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Mu Er Zhou is an alternative to KYF – Char Grilled Chicken because it has 122 calories, similar to KYF – Char Grilled Chicken. The Mu Er Zhou has more iron than KYF – Char Grilled Chicken, and more calcium than KYF – Char Grilled Chicken. The Mu Er Zhou has less protein than KYF – Char Grilled Chicken. To learn more about Mu Er Zhou , read related food calories, and a nutrition guide.
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Xie Bai is an alternative to KYF – Char Grilled Chicken because it has 122 calories, similar to KYF – Char Grilled Chicken. The Xie Bai has more iron than KYF – Char Grilled Chicken, and more calcium than KYF – Char Grilled Chicken. The Xie Bai has less protein than KYF – Char Grilled Chicken. To learn more about Xie Bai , read related food calories, and a nutrition guide.
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Cong Bao Rou Pian is an alternative to KYF – Char Grilled Chicken because it has 122 calories, similar to KYF – Char Grilled Chicken. The Cong Bao Rou Pian has more iron than KYF – Char Grilled Chicken, and more calcium than KYF – Char Grilled Chicken. The Cong Bao Rou Pian has less protein than KYF – Char Grilled Chicken. To learn more about Cong Bao Rou Pian , read related food calories, and a nutrition guide.