KYF NI – Peaches is a KYF NI type of food with 100 g serving size that provides 33 calories. KYF NI – Peaches has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of KYF NI – Peaches. KYF NI – Peaches nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. KYF NI – Peaches has the vitamins A, and C within it. KYF NI – Peaches has 0 % vitamin A and 51 % vitamin C. KYF NI – Peaches has 1 mg sodium, 160 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Peaches has 1 g dietary fiber, and 7 g sugar. 1 serving of KYF NI – Peaches provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Peaches provides 33g of 2,000 cal by leaving 1,967 cal.
KYF NI – Peaches and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Peaches provides –g fat for total of 67g. After 1 serving of KYF NI – Peaches, 67g is needed for heart health. KYF NI – Peaches provides 1g for 2,300g by leaving 2,299g for daily sodium intake. KYF NI – Peaches causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Peaches is one of the possibilities. 7g is provided by KYF NI – Peaches for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Peaches leaves 243g carbohydrates for low-carb dieting. 1 serving of KYF NI – Peaches provides 7g sugar for daily 75g sugar intake. 1 serving of KYF NI – Peaches leaves 68g sugar for daily intake threshold of sugar. KYF NI – Peaches provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Peaches 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Peaches. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Peaches.
There are similar foods to the KYF NI – Peaches in terms of nutrition, daily intake amount, and calorie amount. These are Tinned Peaches, Peaches & Cream Smoothie, Mangtout, Roquet, and Chips.
The nutrients table of the KYF NI – Peaches with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Peaches |
Nutrient values for KYF NI – Peaches |
|---|---|
|
Serving size |
100 g |
|
Calories |
33 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
160 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
51 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for KYF NI – Peaches?
The alternative foods for KYF NI – Peaches involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Peaches are listed below.
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Zhu Sun Chao San Si is an alternative to KYF NI – Peaches because it has 33 calories, similar to KYF NI – Peaches. The Zhu Sun Chao San Si has more iron than KYF NI – Peaches, and more calcium than KYF NI – Peaches. The Zhu Sun Chao San Si has similar protein to KYF NI – Peaches. To learn more about Zhu Sun Chao San Si , read related food calories, and a nutrition guide.
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Jiu Tai is an alternative to KYF NI – Peaches because it has 33 calories, similar to KYF NI – Peaches. The Jiu Tai has more iron than KYF NI – Peaches, and more calcium than KYF NI – Peaches. The Jiu Tai has more protein than KYF NI – Peaches. To learn more about Jiu Tai , read related food calories, and a nutrition guide.
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Hai Zhe Pi is an alternative to KYF NI – Peaches because it has 33 calories, similar to KYF NI – Peaches. The Hai Zhe Pi has more iron than KYF NI – Peaches, and more calcium than KYF NI – Peaches. The Hai Zhe Pi has more protein than KYF NI – Peaches. To learn more about Hai Zhe Pi , read related food calories, and a nutrition guide.
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Tuo Zhi Ru is an alternative to KYF NI – Peaches because it has 33 calories, similar to KYF NI – Peaches. The Tuo Zhi Ru has less iron than KYF NI – Peaches, and more calcium than KYF NI – Peaches. The Tuo Zhi Ru has more protein than KYF NI – Peaches. To learn more about Tuo Zhi Ru , read related food calories, and a nutrition guide.
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Jie Cai Tou is an alternative to KYF NI – Peaches because it has 33 calories, similar to KYF NI – Peaches. The Jie Cai Tou has more iron than KYF NI – Peaches, and more calcium than KYF NI – Peaches. The Jie Cai Tou has similar protein to KYF NI – Peaches. To learn more about Jie Cai Tou , read related food calories, and a nutrition guide.