Lan Mei is a Generic type of food with 100 g serving size that provides 0 calories. Lan Mei has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Mei . Lan Mei nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. Lan Mei has the vitamins A, and C within it. Lan Mei has 0 % vitamin A and 0 % vitamin C. Lan Mei has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and — g trans fat. Lan Mei has 0 g dietary fiber, and — g sugar. 1 serving of Lan Mei provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Mei provides 0g of 2,000 cal by leaving 2,000 cal.
Lan Mei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Mei provides –g fat for total of 67g. After 1 serving of Lan Mei , 67g is needed for heart health. Lan Mei provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lan Mei causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Mei is one of the possibilities. –g is provided by Lan Mei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Mei leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Mei provides –g sugar for daily 75g sugar intake. 1 serving of Lan Mei leaves 75g sugar for daily intake threshold of sugar. Lan Mei provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Mei 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Mei . Thus, 0 minutes of running and 0 minutes of cleaning are necessary to burn the calories of 1 serving of Lan Mei .
There are similar foods to the Lan Mei in terms of nutrition, daily intake amount, and calorie amount. These are 蓝莓 fruit, 蓝 莓, 野生蓝莓汁, 蓝莓山药, and 蓝莓果酱.
The nutrients table of the Lan Mei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lan Mei |
Nutrient values for Lan Mei |
|---|---|
|
Serving size |
100 g |
|
Calories |
0 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lan Mei ?
The alternative foods for Lan Mei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Mei are listed below.
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Shi Yan is an alternative to Lan Mei because it has 0 calories, similar to Lan Mei . The Shi Yan has similar iron to Lan Mei , and more calcium than Lan Mei . The Shi Yan has similar protein to Lan Mei . To learn more about Shi Yan , read related food calories, and a nutrition guide.
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Jing Zhi Yan is an alternative to Lan Mei because it has 0 calories, similar to Lan Mei . The Jing Zhi Yan has similar iron to Lan Mei , and similar calcium to Lan Mei . The Jing Zhi Yan has similar protein to Lan Mei . To learn more about Jing Zhi Yan , read related food calories, and a nutrition guide.
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Bing Yan is an alternative to Lan Mei because it has 0 calories, similar to Lan Mei . The Bing Yan has similar iron to Lan Mei , and more calcium than Lan Mei . The Bing Yan has similar protein to Lan Mei . To learn more about Bing Yan , read related food calories, and a nutrition guide.
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Ci You is an alternative to Lan Mei because it has 0 calories, similar to Lan Mei . The Ci You has similar iron to Lan Mei , and similar calcium to Lan Mei . The Ci You has similar protein to Lan Mei . To learn more about Ci You , read related food calories, and a nutrition guide.
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kamairiCha is an alternative to Lan Mei because it has 0 calories, similar to Lan Mei . The kamairiCha has similar iron to Lan Mei , and similar calcium to Lan Mei . The kamairiCha has similar protein to Lan Mei . To learn more about kamairiCha , read related food calories, and a nutrition guide.