Lance peanuts – Peanuts is a Lance peanuts type of food with 1 pack serving size that provides 140 calories. Lance peanuts – Peanuts has 11% carbohydrate, and 69% fat, 20% protein in 100 gram of Lance peanuts – Peanuts. Lance peanuts – Peanuts nutrient values are 4 g carbohydrate, 7 g protein, and 11 g fat. Lance peanuts – Peanuts has the vitamins A, and C within it. Lance peanuts – Peanuts has 0 % vitamin A and 0 % vitamin C. Lance peanuts – Peanuts has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance peanuts – Peanuts has 3 g dietary fiber, and 0 g sugar. 1 serving of Lance peanuts – Peanuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lance peanuts – Peanuts provides 140g of 2,000 cal by leaving 1,860 cal.
Lance peanuts – Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance peanuts – Peanuts provides 11g fat for total of 67g. After 1 serving of Lance peanuts – Peanuts, 56g is needed for heart health. Lance peanuts – Peanuts provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Lance peanuts – Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance peanuts – Peanuts is one of the possibilities. 4g is provided by Lance peanuts – Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance peanuts – Peanuts leaves 246g carbohydrates for low-carb dieting. 1 serving of Lance peanuts – Peanuts provides –g sugar for daily 75g sugar intake. 1 serving of Lance peanuts – Peanuts leaves 75g sugar for daily intake threshold of sugar. Lance peanuts – Peanuts provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lance peanuts – Peanuts 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance peanuts – Peanuts. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Lance peanuts – Peanuts.
There are similar foods to the Lance peanuts – Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are peanuts, peanuts, Peanuts, Salted Peanuts, and Salted Peanuts.
The nutrients table of the Lance peanuts – Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lance peanuts – Peanuts |
Nutrient values for Lance peanuts – Peanuts |
|---|---|
|
Serving size |
1 pack |
|
Calories |
140 |
|
Carbs percentage |
11% |
|
Fat percentage |
69% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lance peanuts – Peanuts?
The alternative foods for Lance peanuts – Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance peanuts – Peanuts are listed below.
-
Heb – Trail Mix is an alternative to Lance peanuts – Peanuts because it has 140 calories, similar to Lance peanuts – Peanuts. The Heb – Trail Mix has more iron than Lance peanuts – Peanuts, and more calcium than Lance peanuts – Peanuts. The Heb – Trail Mix has less protein than Lance peanuts – Peanuts. To learn more about Heb – Trail Mix, read related food calories, and a nutrition guide.
-
Ritz – Pb & Chocolate Crackerfuls is an alternative to Lance peanuts – Peanuts because it has 140 calories, similar to Lance peanuts – Peanuts. The Ritz – Pb & Chocolate Crackerfuls has more iron than Lance peanuts – Peanuts, and more calcium than Lance peanuts – Peanuts. The Ritz – Pb & Chocolate Crackerfuls has less protein than Lance peanuts – Peanuts. To learn more about Ritz – Pb & Chocolate Crackerfuls, read related food calories, and a nutrition guide.
-
mini chips ahoy – Cookies is an alternative to Lance peanuts – Peanuts because it has 140 calories, similar to Lance peanuts – Peanuts. The mini chips ahoy – Cookies has more iron than Lance peanuts – Peanuts, and similar calcium to Lance peanuts – Peanuts. The mini chips ahoy – Cookies has less protein than Lance peanuts – Peanuts. To learn more about mini chips ahoy – Cookies, read related food calories, and a nutrition guide.
-
nature’s box – Coconut Cashews is an alternative to Lance peanuts – Peanuts because it has 140 calories, similar to Lance peanuts – Peanuts. The nature’s box – Coconut Cashews has more iron than Lance peanuts – Peanuts, and similar calcium to Lance peanuts – Peanuts. The nature’s box – Coconut Cashews has less protein than Lance peanuts – Peanuts. To learn more about nature’s box – Coconut Cashews, read related food calories, and a nutrition guide.