nature’s box – Coconut Cashews is a nature’s box type of food with 1 pack serving size that provides 140 calories. nature’s box – Coconut Cashews has 38% carbohydrate, and 54% fat, 8% protein in 100 gram of nature’s box – Coconut Cashews. nature’s box – Coconut Cashews nutrient values are 14 g carbohydrate, 3 g protein, and 9 g fat. nature’s box – Coconut Cashews has the vitamins A, and C within it. nature’s box – Coconut Cashews has 0 % vitamin A and 0 % vitamin C. nature’s box – Coconut Cashews has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. nature’s box – Coconut Cashews has 1 g dietary fiber, and 8 g sugar. 1 serving of nature’s box – Coconut Cashews provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. nature’s box – Coconut Cashews provides 140g of 2,000 cal by leaving 1,860 cal.
nature’s box – Coconut Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nature’s box – Coconut Cashews provides 9g fat for total of 67g. After 1 serving of nature’s box – Coconut Cashews, 58g is needed for heart health. nature’s box – Coconut Cashews provides 95g for 2,300g by leaving 2,205g for daily sodium intake. nature’s box – Coconut Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with nature’s box – Coconut Cashews is one of the possibilities. 14g is provided by nature’s box – Coconut Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nature’s box – Coconut Cashews leaves 236g carbohydrates for low-carb dieting. 1 serving of nature’s box – Coconut Cashews provides 8g sugar for daily 75g sugar intake. 1 serving of nature’s box – Coconut Cashews leaves 67g sugar for daily intake threshold of sugar. nature’s box – Coconut Cashews provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of nature’s box – Coconut Cashews 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nature’s box – Coconut Cashews. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of nature’s box – Coconut Cashews.
There are similar foods to the nature’s box – Coconut Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Cashews, Coconut Cashews, Coconut Cashews, Coconut Cashews (Single Serving), and Coconut Cashews.
The nutrients table of the nature’s box – Coconut Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
nature’s box – Coconut Cashews |
Nutrient values for nature’s box – Coconut Cashews |
|---|---|
|
Serving size |
1 pack |
|
Calories |
140 |
|
Carbs percentage |
38% |
|
Fat percentage |
54% |
|
Protein percentage |
8% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for nature’s box – Coconut Cashews?
The alternative foods for nature’s box – Coconut Cashews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nature’s box – Coconut Cashews are listed below.
-
Heb – Trail Mix is an alternative to nature’s box – Coconut Cashews because it has 140 calories, similar to nature’s box – Coconut Cashews. The Heb – Trail Mix has less iron than nature’s box – Coconut Cashews, and more calcium than nature’s box – Coconut Cashews. The Heb – Trail Mix has more protein than nature’s box – Coconut Cashews. To learn more about Heb – Trail Mix, read related food calories, and a nutrition guide.
-
Ritz – Pb & Chocolate Crackerfuls is an alternative to nature’s box – Coconut Cashews because it has 140 calories, similar to nature’s box – Coconut Cashews. The Ritz – Pb & Chocolate Crackerfuls has similar iron to nature’s box – Coconut Cashews, and more calcium than nature’s box – Coconut Cashews. The Ritz – Pb & Chocolate Crackerfuls has less protein than nature’s box – Coconut Cashews. To learn more about Ritz – Pb & Chocolate Crackerfuls, read related food calories, and a nutrition guide.
-
mini chips ahoy – Cookies is an alternative to nature’s box – Coconut Cashews because it has 140 calories, similar to nature’s box – Coconut Cashews. The mini chips ahoy – Cookies has less iron than nature’s box – Coconut Cashews, and similar calcium to nature’s box – Coconut Cashews. The mini chips ahoy – Cookies has less protein than nature’s box – Coconut Cashews. To learn more about mini chips ahoy – Cookies, read related food calories, and a nutrition guide.
-
Lance peanuts – Peanuts is an alternative to nature’s box – Coconut Cashews because it has 140 calories, similar to nature’s box – Coconut Cashews. The Lance peanuts – Peanuts has less iron than nature’s box – Coconut Cashews, and similar calcium to nature’s box – Coconut Cashews. The Lance peanuts – Peanuts has more protein than nature’s box – Coconut Cashews. To learn more about Lance peanuts – Peanuts, read related food calories, and a nutrition guide.