Lay’s – Chicken & Waffles is a Lay’s type of food with 1 oz (28g/about 17 chips) serving size that provides 160 calories. Lay’s – Chicken & Waffles has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Lay’s – Chicken & Waffles. Lay’s – Chicken & Waffles nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Lay’s – Chicken & Waffles has the vitamins A, and C within it. Lay’s – Chicken & Waffles has 0 % vitamin A and 10 % vitamin C. Lay’s – Chicken & Waffles has 135 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Chicken & Waffles has 1 g dietary fiber, and 2 g sugar. 1 serving of Lay’s – Chicken & Waffles provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lay’s – Chicken & Waffles provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s – Chicken & Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Chicken & Waffles provides 10g fat for total of 67g. After 1 serving of Lay’s – Chicken & Waffles, 57g is needed for heart health. Lay’s – Chicken & Waffles provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Lay’s – Chicken & Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Chicken & Waffles is one of the possibilities. 15g is provided by Lay’s – Chicken & Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Chicken & Waffles leaves 235g carbohydrates for low-carb dieting. 1 serving of Lay’s – Chicken & Waffles provides 2g sugar for daily 75g sugar intake. 1 serving of Lay’s – Chicken & Waffles leaves 73g sugar for daily intake threshold of sugar. Lay’s – Chicken & Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Chicken & Waffles 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Chicken & Waffles. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Chicken & Waffles.
There are similar foods to the Lay’s – Chicken & Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Waffles Chips, Chicken & Waffles Chips, Chicken & Waffles Potato Chips, Potato Chips, Chicken & Waffles, and Chicken & Waffles.
The nutrients table of the Lay’s – Chicken & Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Chicken & Waffles |
Nutrient values for Lay’s – Chicken & Waffles |
|---|---|
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Serving size |
1 oz (28g/about 17 chips) |
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Calories |
160 |
|
Carbs percentage |
38% |
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Fat percentage |
57% |
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Protein percentage |
5% |
|
Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
135 mg |
|
Potassium |
320 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Lay’s – Chicken & Waffles?
The similar foods to Lay’s – Chicken & Waffles involve alike nutritional values from the same Lay’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lay’s – Chicken & Waffles are listed below.
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Lay’s – Kettle Cooked Salt and Vinegar is a similar nourishment to Lay’s – Chicken & Waffles because both of the Lay’s – Chicken & Waffles and Lay’s – Kettle Cooked Salt and Vinegar are from Lay’s. The Lay’s – Chicken & Waffles has more calories than Lay’s – Kettle Cooked Salt and Vinegar because Lay’s – Chicken & Waffles has 160 calories, and it is 10 more calories than Lay’s – Kettle Cooked Salt and Vinegar. The Lay’s – Kettle Cooked Salt and Vinegar has similar iron to Lay’s – Chicken & Waffles, and similar calcium to Lay’s – Chicken & Waffles. The Lay’s – Kettle Cooked Salt and Vinegar has similar protein to Lay’s – Chicken & Waffles. To learn more about Lay’s – Kettle Cooked Salt and Vinegar, read related food calories, and a nutrition guide.
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Lay’s – Cheddar & Sour Cream is a similar nourishment to Lay’s – Chicken & Waffles because both of the Lay’s – Chicken & Waffles and Lay’s – Cheddar & Sour Cream are from Lay’s. The Lay’s – Chicken & Waffles has similar calories to Lay’s – Cheddar & Sour Cream because Lay’s – Chicken & Waffles has 160 calories, and it is similar calories to Lay’s – Cheddar & Sour Cream. The Lay’s – Cheddar & Sour Cream has similar iron to Lay’s – Chicken & Waffles, and similar calcium to Lay’s – Chicken & Waffles. The Lay’s – Cheddar & Sour Cream has similar protein to Lay’s – Chicken & Waffles. To learn more about Lay’s – Cheddar & Sour Cream, read related food calories, and a nutrition guide.
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Lay’s – Baked, Regular is a similar nourishment to Lay’s – Chicken & Waffles because both of the Lay’s – Chicken & Waffles and Lay’s – Baked, Regular are from Lay’s. The Lay’s – Chicken & Waffles has more calories than Lay’s – Baked, Regular because Lay’s – Chicken & Waffles has 160 calories, and it is 30 more calories than Lay’s – Baked, Regular. The Lay’s – Baked, Regular has similar iron to Lay’s – Chicken & Waffles, and more calcium than Lay’s – Chicken & Waffles. The Lay’s – Baked, Regular has similar protein to Lay’s – Chicken & Waffles. To learn more about Lay’s – Baked, Regular, read related food calories, and a nutrition guide.
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Lay’s – Protein Chips is a similar nourishment to Lay’s – Chicken & Waffles because both of the Lay’s – Chicken & Waffles and Lay’s – Protein Chips are from Lay’s. The Lay’s – Chicken & Waffles has more calories than Lay’s – Protein Chips because Lay’s – Chicken & Waffles has 160 calories, and it is 40 more calories than Lay’s – Protein Chips. The Lay’s – Protein Chips has more iron than Lay’s – Chicken & Waffles, and more calcium than Lay’s – Chicken & Waffles. The Lay’s – Protein Chips has more protein than Lay’s – Chicken & Waffles. To learn more about Lay’s – Protein Chips, read related food calories, and a nutrition guide.
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Lay’s – Kettle Chips Original is a similar nourishment to Lay’s – Chicken & Waffles because both of the Lay’s – Chicken & Waffles and Lay’s – Kettle Chips Original are from Lay’s. The Lay’s – Chicken & Waffles has similar calories to Lay’s – Kettle Chips Original because Lay’s – Chicken & Waffles has 160 calories, and it is similar calories to Lay’s – Kettle Chips Original. The Lay’s – Kettle Chips Original has similar iron to Lay’s – Chicken & Waffles, and similar calcium to Lay’s – Chicken & Waffles. The Lay’s – Kettle Chips Original has similar protein to Lay’s – Chicken & Waffles. To learn more about Lay’s – Kettle Chips Original, read related food calories, and a nutrition guide.