Lay’s – Fritos is a Lay’s type of food with 1 package of 1 oz serving size that provides 160 calories. Lay’s – Fritos has 40% carbohydrate, and 56% fat, 5% protein in 100 gram of Lay’s – Fritos. Lay’s – Fritos nutrient values are 16 g carbohydrate, 2 g protein, and 10 g fat. Lay’s – Fritos has the vitamins A, and C within it. Lay’s – Fritos has 0 % vitamin A and 0 % vitamin C. Lay’s – Fritos has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Fritos has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Fritos provides 0 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Lay’s – Fritos provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s – Fritos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Fritos provides 10g fat for total of 67g. After 1 serving of Lay’s – Fritos, 57g is needed for heart health. Lay’s – Fritos provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Lay’s – Fritos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Fritos is one of the possibilities. 16g is provided by Lay’s – Fritos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Fritos leaves 234g carbohydrates for low-carb dieting. 1 serving of Lay’s – Fritos provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Fritos leaves 74g sugar for daily intake threshold of sugar. Lay’s – Fritos provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Fritos 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Fritos. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Fritos.
There are similar foods to the Lay’s – Fritos in terms of nutrition, daily intake amount, and calorie amount. These are Fritos (Net Carbs), Frito Lay’s Chili Cheese Fritos, Fritos, Fritos Corn Chips 2 Oz. Bag, and Bbq Fritos.
The nutrients table of the Lay’s – Fritos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Fritos |
Nutrient values for Lay’s – Fritos |
|---|---|
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Serving size |
1 package of 1 oz |
|
Calories |
160 |
|
Carbs percentage |
40% |
|
Fat percentage |
56% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the similar foods to Lay’s – Fritos?
The similar foods to Lay’s – Fritos involve alike nutritional values from the same Lay’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lay’s – Fritos are listed below.
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Lay’s – Kettle Cooked Salt and Vinegar is a similar nourishment to Lay’s – Fritos because both of the Lay’s – Fritos and Lay’s – Kettle Cooked Salt and Vinegar are from Lay’s. The Lay’s – Fritos has more calories than Lay’s – Kettle Cooked Salt and Vinegar because Lay’s – Fritos has 160 calories, and it is 10 more calories than Lay’s – Kettle Cooked Salt and Vinegar. The Lay’s – Kettle Cooked Salt and Vinegar has more iron than Lay’s – Fritos, and less calcium than Lay’s – Fritos. The Lay’s – Kettle Cooked Salt and Vinegar has similar protein to Lay’s – Fritos. To learn more about Lay’s – Kettle Cooked Salt and Vinegar, read related food calories, and a nutrition guide.
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Lay’s – Cheddar & Sour Cream is a similar nourishment to Lay’s – Fritos because both of the Lay’s – Fritos and Lay’s – Cheddar & Sour Cream are from Lay’s. The Lay’s – Fritos has similar calories to Lay’s – Cheddar & Sour Cream because Lay’s – Fritos has 160 calories, and it is similar calories to Lay’s – Cheddar & Sour Cream. The Lay’s – Cheddar & Sour Cream has more iron than Lay’s – Fritos, and less calcium than Lay’s – Fritos. The Lay’s – Cheddar & Sour Cream has similar protein to Lay’s – Fritos. To learn more about Lay’s – Cheddar & Sour Cream, read related food calories, and a nutrition guide.
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Lay’s – Baked, Regular is a similar nourishment to Lay’s – Fritos because both of the Lay’s – Fritos and Lay’s – Baked, Regular are from Lay’s. The Lay’s – Fritos has more calories than Lay’s – Baked, Regular because Lay’s – Fritos has 160 calories, and it is 30 more calories than Lay’s – Baked, Regular. The Lay’s – Baked, Regular has more iron than Lay’s – Fritos, and more calcium than Lay’s – Fritos. The Lay’s – Baked, Regular has similar protein to Lay’s – Fritos. To learn more about Lay’s – Baked, Regular, read related food calories, and a nutrition guide.
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Lay’s – Protein Chips is a similar nourishment to Lay’s – Fritos because both of the Lay’s – Fritos and Lay’s – Protein Chips are from Lay’s. The Lay’s – Fritos has more calories than Lay’s – Protein Chips because Lay’s – Fritos has 160 calories, and it is 40 more calories than Lay’s – Protein Chips. The Lay’s – Protein Chips has more iron than Lay’s – Fritos, and more calcium than Lay’s – Fritos. The Lay’s – Protein Chips has more protein than Lay’s – Fritos. To learn more about Lay’s – Protein Chips, read related food calories, and a nutrition guide.
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Lay’s – Kettle Chips Original is a similar nourishment to Lay’s – Fritos because both of the Lay’s – Fritos and Lay’s – Kettle Chips Original are from Lay’s. The Lay’s – Fritos has similar calories to Lay’s – Kettle Chips Original because Lay’s – Fritos has 160 calories, and it is similar calories to Lay’s – Kettle Chips Original. The Lay’s – Kettle Chips Original has more iron than Lay’s – Fritos, and less calcium than Lay’s – Fritos. The Lay’s – Kettle Chips Original has similar protein to Lay’s – Fritos. To learn more about Lay’s – Kettle Chips Original, read related food calories, and a nutrition guide.