Lay’s – Potatoe Chips is a Lay’s type of food with 1 oz (28g/about 5chips) serving size that provides 160 calories. Lay’s – Potatoe Chips has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Lay’s – Potatoe Chips. Lay’s – Potatoe Chips nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Lay’s – Potatoe Chips has the vitamins A, and C within it. Lay’s – Potatoe Chips has 0 % vitamin A and 10 % vitamin C. Lay’s – Potatoe Chips has 170 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Potatoe Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Potatoe Chips provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Lay’s – Potatoe Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s – Potatoe Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Potatoe Chips provides 10g fat for total of 67g. After 1 serving of Lay’s – Potatoe Chips, 57g is needed for heart health. Lay’s – Potatoe Chips provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Lay’s – Potatoe Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Potatoe Chips is one of the possibilities. 15g is provided by Lay’s – Potatoe Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Potatoe Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Lay’s – Potatoe Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Potatoe Chips leaves 74g sugar for daily intake threshold of sugar. Lay’s – Potatoe Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Potatoe Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Potatoe Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Potatoe Chips.
There are similar foods to the Lay’s – Potatoe Chips in terms of nutrition, daily intake amount, and calorie amount. These are Potatoe Chips, Wavey Potatoe Chips, Potatoe chips, Chips, and Potatoe Chips Classic.
The nutrients table of the Lay’s – Potatoe Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Potatoe Chips |
Nutrient values for Lay’s – Potatoe Chips |
|---|---|
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Serving size |
1 oz (28g/about 5chips) |
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Calories |
160 |
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Carbs percentage |
38% |
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Fat percentage |
57% |
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Protein percentage |
5% |
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Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
10 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
170 mg |
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Potassium |
350 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
10 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Lay’s – Potatoe Chips?
The similar foods to Lay’s – Potatoe Chips involve alike nutritional values from the same Lay’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lay’s – Potatoe Chips are listed below.
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Lay’s – Kettle Cooked Salt and Vinegar is a similar nourishment to Lay’s – Potatoe Chips because both of the Lay’s – Potatoe Chips and Lay’s – Kettle Cooked Salt and Vinegar are from Lay’s. The Lay’s – Potatoe Chips has more calories than Lay’s – Kettle Cooked Salt and Vinegar because Lay’s – Potatoe Chips has 160 calories, and it is 10 more calories than Lay’s – Kettle Cooked Salt and Vinegar. The Lay’s – Kettle Cooked Salt and Vinegar has similar iron to Lay’s – Potatoe Chips, and less calcium than Lay’s – Potatoe Chips. The Lay’s – Kettle Cooked Salt and Vinegar has similar protein to Lay’s – Potatoe Chips. To learn more about Lay’s – Kettle Cooked Salt and Vinegar, read related food calories, and a nutrition guide.
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Lay’s – Cheddar & Sour Cream is a similar nourishment to Lay’s – Potatoe Chips because both of the Lay’s – Potatoe Chips and Lay’s – Cheddar & Sour Cream are from Lay’s. The Lay’s – Potatoe Chips has similar calories to Lay’s – Cheddar & Sour Cream because Lay’s – Potatoe Chips has 160 calories, and it is similar calories to Lay’s – Cheddar & Sour Cream. The Lay’s – Cheddar & Sour Cream has similar iron to Lay’s – Potatoe Chips, and less calcium than Lay’s – Potatoe Chips. The Lay’s – Cheddar & Sour Cream has similar protein to Lay’s – Potatoe Chips. To learn more about Lay’s – Cheddar & Sour Cream, read related food calories, and a nutrition guide.
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Lay’s – Baked, Regular is a similar nourishment to Lay’s – Potatoe Chips because both of the Lay’s – Potatoe Chips and Lay’s – Baked, Regular are from Lay’s. The Lay’s – Potatoe Chips has more calories than Lay’s – Baked, Regular because Lay’s – Potatoe Chips has 160 calories, and it is 30 more calories than Lay’s – Baked, Regular. The Lay’s – Baked, Regular has similar iron to Lay’s – Potatoe Chips, and more calcium than Lay’s – Potatoe Chips. The Lay’s – Baked, Regular has similar protein to Lay’s – Potatoe Chips. To learn more about Lay’s – Baked, Regular, read related food calories, and a nutrition guide.
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Lay’s – Protein Chips is a similar nourishment to Lay’s – Potatoe Chips because both of the Lay’s – Potatoe Chips and Lay’s – Protein Chips are from Lay’s. The Lay’s – Potatoe Chips has more calories than Lay’s – Protein Chips because Lay’s – Potatoe Chips has 160 calories, and it is 40 more calories than Lay’s – Protein Chips. The Lay’s – Protein Chips has more iron than Lay’s – Potatoe Chips, and more calcium than Lay’s – Potatoe Chips. The Lay’s – Protein Chips has more protein than Lay’s – Potatoe Chips. To learn more about Lay’s – Protein Chips, read related food calories, and a nutrition guide.
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Lay’s – Kettle Chips Original is a similar nourishment to Lay’s – Potatoe Chips because both of the Lay’s – Potatoe Chips and Lay’s – Kettle Chips Original are from Lay’s. The Lay’s – Potatoe Chips has similar calories to Lay’s – Kettle Chips Original because Lay’s – Potatoe Chips has 160 calories, and it is similar calories to Lay’s – Kettle Chips Original. The Lay’s – Kettle Chips Original has similar iron to Lay’s – Potatoe Chips, and less calcium than Lay’s – Potatoe Chips. The Lay’s – Kettle Chips Original has similar protein to Lay’s – Potatoe Chips. To learn more about Lay’s – Kettle Chips Original, read related food calories, and a nutrition guide.