Lay’s – Tangy Carolina Bbq is a Lay’s type of food with 1 oz/28grams serving size that provides 160 calories. Lay’s – Tangy Carolina Bbq has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Lay’s – Tangy Carolina Bbq. Lay’s – Tangy Carolina Bbq nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Lay’s – Tangy Carolina Bbq has the vitamins A, and C within it. Lay’s – Tangy Carolina Bbq has 0 % vitamin A and 10 % vitamin C. Lay’s – Tangy Carolina Bbq has 200 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Tangy Carolina Bbq has 1 g dietary fiber, and 2 g sugar. 1 serving of Lay’s – Tangy Carolina Bbq provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Lay’s – Tangy Carolina Bbq provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s – Tangy Carolina Bbq and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Tangy Carolina Bbq provides 10g fat for total of 67g. After 1 serving of Lay’s – Tangy Carolina Bbq, 57g is needed for heart health. Lay’s – Tangy Carolina Bbq provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Lay’s – Tangy Carolina Bbq causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Tangy Carolina Bbq is one of the possibilities. 15g is provided by Lay’s – Tangy Carolina Bbq for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Tangy Carolina Bbq leaves 235g carbohydrates for low-carb dieting. 1 serving of Lay’s – Tangy Carolina Bbq provides 2g sugar for daily 75g sugar intake. 1 serving of Lay’s – Tangy Carolina Bbq leaves 73g sugar for daily intake threshold of sugar. Lay’s – Tangy Carolina Bbq provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Tangy Carolina Bbq 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Tangy Carolina Bbq. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Tangy Carolina Bbq.
There are similar foods to the Lay’s – Tangy Carolina Bbq in terms of nutrition, daily intake amount, and calorie amount. These are Tangy Carolina BBQ, Tangy Carolina Bbq Chips, Tangy Carolina Bbq, Tangy Carolina Bbq Potato Chips, and Tangy Carolina Barbeque.
The nutrients table of the Lay’s – Tangy Carolina Bbq with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Tangy Carolina Bbq |
Nutrient values for Lay’s – Tangy Carolina Bbq |
|---|---|
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Serving size |
1 oz/28grams |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
320 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Lay’s – Tangy Carolina Bbq?
The similar foods to Lay’s – Tangy Carolina Bbq involve alike nutritional values from the same Lay’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lay’s – Tangy Carolina Bbq are listed below.
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Lay’s – Kettle Cooked Salt and Vinegar is a similar nourishment to Lay’s – Tangy Carolina Bbq because both of the Lay’s – Tangy Carolina Bbq and Lay’s – Kettle Cooked Salt and Vinegar are from Lay’s. The Lay’s – Tangy Carolina Bbq has more calories than Lay’s – Kettle Cooked Salt and Vinegar because Lay’s – Tangy Carolina Bbq has 160 calories, and it is 10 more calories than Lay’s – Kettle Cooked Salt and Vinegar. The Lay’s – Kettle Cooked Salt and Vinegar has similar iron to Lay’s – Tangy Carolina Bbq, and less calcium than Lay’s – Tangy Carolina Bbq. The Lay’s – Kettle Cooked Salt and Vinegar has similar protein to Lay’s – Tangy Carolina Bbq. To learn more about Lay’s – Kettle Cooked Salt and Vinegar, read related food calories, and a nutrition guide.
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Lay’s – Cheddar & Sour Cream is a similar nourishment to Lay’s – Tangy Carolina Bbq because both of the Lay’s – Tangy Carolina Bbq and Lay’s – Cheddar & Sour Cream are from Lay’s. The Lay’s – Tangy Carolina Bbq has similar calories to Lay’s – Cheddar & Sour Cream because Lay’s – Tangy Carolina Bbq has 160 calories, and it is similar calories to Lay’s – Cheddar & Sour Cream. The Lay’s – Cheddar & Sour Cream has similar iron to Lay’s – Tangy Carolina Bbq, and less calcium than Lay’s – Tangy Carolina Bbq. The Lay’s – Cheddar & Sour Cream has similar protein to Lay’s – Tangy Carolina Bbq. To learn more about Lay’s – Cheddar & Sour Cream, read related food calories, and a nutrition guide.
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Lay’s – Baked, Regular is a similar nourishment to Lay’s – Tangy Carolina Bbq because both of the Lay’s – Tangy Carolina Bbq and Lay’s – Baked, Regular are from Lay’s. The Lay’s – Tangy Carolina Bbq has more calories than Lay’s – Baked, Regular because Lay’s – Tangy Carolina Bbq has 160 calories, and it is 30 more calories than Lay’s – Baked, Regular. The Lay’s – Baked, Regular has similar iron to Lay’s – Tangy Carolina Bbq, and more calcium than Lay’s – Tangy Carolina Bbq. The Lay’s – Baked, Regular has similar protein to Lay’s – Tangy Carolina Bbq. To learn more about Lay’s – Baked, Regular, read related food calories, and a nutrition guide.
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Lay’s – Protein Chips is a similar nourishment to Lay’s – Tangy Carolina Bbq because both of the Lay’s – Tangy Carolina Bbq and Lay’s – Protein Chips are from Lay’s. The Lay’s – Tangy Carolina Bbq has more calories than Lay’s – Protein Chips because Lay’s – Tangy Carolina Bbq has 160 calories, and it is 40 more calories than Lay’s – Protein Chips. The Lay’s – Protein Chips has more iron than Lay’s – Tangy Carolina Bbq, and more calcium than Lay’s – Tangy Carolina Bbq. The Lay’s – Protein Chips has more protein than Lay’s – Tangy Carolina Bbq. To learn more about Lay’s – Protein Chips, read related food calories, and a nutrition guide.
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Lay’s – Kettle Chips Original is a similar nourishment to Lay’s – Tangy Carolina Bbq because both of the Lay’s – Tangy Carolina Bbq and Lay’s – Kettle Chips Original are from Lay’s. The Lay’s – Tangy Carolina Bbq has similar calories to Lay’s – Kettle Chips Original because Lay’s – Tangy Carolina Bbq has 160 calories, and it is similar calories to Lay’s – Kettle Chips Original. The Lay’s – Kettle Chips Original has similar iron to Lay’s – Tangy Carolina Bbq, and less calcium than Lay’s – Tangy Carolina Bbq. The Lay’s – Kettle Chips Original has similar protein to Lay’s – Tangy Carolina Bbq. To learn more about Lay’s – Kettle Chips Original, read related food calories, and a nutrition guide.