Lay’s – Wavy Lightly Salted Chips is a Lay’s type of food with 1 oz. 1chips serving size that provides 160 calories. Lay’s – Wavy Lightly Salted Chips has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Lay’s – Wavy Lightly Salted Chips. Lay’s – Wavy Lightly Salted Chips nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Lay’s – Wavy Lightly Salted Chips has the vitamins A, and C within it. Lay’s – Wavy Lightly Salted Chips has 0 % vitamin A and 10 % vitamin C. Lay’s – Wavy Lightly Salted Chips has 70 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Wavy Lightly Salted Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Wavy Lightly Salted Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lay’s – Wavy Lightly Salted Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s – Wavy Lightly Salted Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Wavy Lightly Salted Chips provides 10g fat for total of 67g. After 1 serving of Lay’s – Wavy Lightly Salted Chips, 57g is needed for heart health. Lay’s – Wavy Lightly Salted Chips provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Lay’s – Wavy Lightly Salted Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Wavy Lightly Salted Chips is one of the possibilities. 15g is provided by Lay’s – Wavy Lightly Salted Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Wavy Lightly Salted Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Lay’s – Wavy Lightly Salted Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Wavy Lightly Salted Chips leaves 74g sugar for daily intake threshold of sugar. Lay’s – Wavy Lightly Salted Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Wavy Lightly Salted Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Wavy Lightly Salted Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Wavy Lightly Salted Chips.
There are similar foods to the Lay’s – Wavy Lightly Salted Chips in terms of nutrition, daily intake amount, and calorie amount. These are Wavy Lightly Salted Potato Chips, Wavy Lightly Salted Potato Chips, Wavy Lightly Salted, Wavy Potato Chips, Lightly Salted, and Wavy Lightly Salted (Canada).
The nutrients table of the Lay’s – Wavy Lightly Salted Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Wavy Lightly Salted Chips |
Nutrient values for Lay’s – Wavy Lightly Salted Chips |
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Serving size |
1 oz. 1chips |
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Calories |
160 |
|
Carbs percentage |
38% |
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Fat percentage |
57% |
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Protein percentage |
5% |
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Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
10 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
70 mg |
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Potassium |
340 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
10 % |
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Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Lay’s – Wavy Lightly Salted Chips?
The similar foods to Lay’s – Wavy Lightly Salted Chips involve alike nutritional values from the same Lay’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lay’s – Wavy Lightly Salted Chips are listed below.
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Lay’s – Kettle Cooked Salt and Vinegar is a similar nourishment to Lay’s – Wavy Lightly Salted Chips because both of the Lay’s – Wavy Lightly Salted Chips and Lay’s – Kettle Cooked Salt and Vinegar are from Lay’s. The Lay’s – Wavy Lightly Salted Chips has more calories than Lay’s – Kettle Cooked Salt and Vinegar because Lay’s – Wavy Lightly Salted Chips has 160 calories, and it is 10 more calories than Lay’s – Kettle Cooked Salt and Vinegar. The Lay’s – Kettle Cooked Salt and Vinegar has similar iron to Lay’s – Wavy Lightly Salted Chips, and similar calcium to Lay’s – Wavy Lightly Salted Chips. The Lay’s – Kettle Cooked Salt and Vinegar has similar protein to Lay’s – Wavy Lightly Salted Chips. To learn more about Lay’s – Kettle Cooked Salt and Vinegar, read related food calories, and a nutrition guide.
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Lay’s – Cheddar & Sour Cream is a similar nourishment to Lay’s – Wavy Lightly Salted Chips because both of the Lay’s – Wavy Lightly Salted Chips and Lay’s – Cheddar & Sour Cream are from Lay’s. The Lay’s – Wavy Lightly Salted Chips has similar calories to Lay’s – Cheddar & Sour Cream because Lay’s – Wavy Lightly Salted Chips has 160 calories, and it is similar calories to Lay’s – Cheddar & Sour Cream. The Lay’s – Cheddar & Sour Cream has similar iron to Lay’s – Wavy Lightly Salted Chips, and similar calcium to Lay’s – Wavy Lightly Salted Chips. The Lay’s – Cheddar & Sour Cream has similar protein to Lay’s – Wavy Lightly Salted Chips. To learn more about Lay’s – Cheddar & Sour Cream, read related food calories, and a nutrition guide.
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Lay’s – Baked, Regular is a similar nourishment to Lay’s – Wavy Lightly Salted Chips because both of the Lay’s – Wavy Lightly Salted Chips and Lay’s – Baked, Regular are from Lay’s. The Lay’s – Wavy Lightly Salted Chips has more calories than Lay’s – Baked, Regular because Lay’s – Wavy Lightly Salted Chips has 160 calories, and it is 30 more calories than Lay’s – Baked, Regular. The Lay’s – Baked, Regular has similar iron to Lay’s – Wavy Lightly Salted Chips, and more calcium than Lay’s – Wavy Lightly Salted Chips. The Lay’s – Baked, Regular has similar protein to Lay’s – Wavy Lightly Salted Chips. To learn more about Lay’s – Baked, Regular, read related food calories, and a nutrition guide.
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Lay’s – Protein Chips is a similar nourishment to Lay’s – Wavy Lightly Salted Chips because both of the Lay’s – Wavy Lightly Salted Chips and Lay’s – Protein Chips are from Lay’s. The Lay’s – Wavy Lightly Salted Chips has more calories than Lay’s – Protein Chips because Lay’s – Wavy Lightly Salted Chips has 160 calories, and it is 40 more calories than Lay’s – Protein Chips. The Lay’s – Protein Chips has more iron than Lay’s – Wavy Lightly Salted Chips, and more calcium than Lay’s – Wavy Lightly Salted Chips. The Lay’s – Protein Chips has more protein than Lay’s – Wavy Lightly Salted Chips. To learn more about Lay’s – Protein Chips, read related food calories, and a nutrition guide.
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Lay’s – Kettle Chips Original is a similar nourishment to Lay’s – Wavy Lightly Salted Chips because both of the Lay’s – Wavy Lightly Salted Chips and Lay’s – Kettle Chips Original are from Lay’s. The Lay’s – Wavy Lightly Salted Chips has similar calories to Lay’s – Kettle Chips Original because Lay’s – Wavy Lightly Salted Chips has 160 calories, and it is similar calories to Lay’s – Kettle Chips Original. The Lay’s – Kettle Chips Original has similar iron to Lay’s – Wavy Lightly Salted Chips, and similar calcium to Lay’s – Wavy Lightly Salted Chips. The Lay’s – Kettle Chips Original has similar protein to Lay’s – Wavy Lightly Salted Chips. To learn more about Lay’s – Kettle Chips Original, read related food calories, and a nutrition guide.