Lean Cuisine – Chicken Chow Mein is a Lean Cuisine type of food with 1 package serving size that provides 220 calories. Lean Cuisine – Chicken Chow Mein has 66% carbohydrate, and 12% fat, 22% protein in 100 gram of Lean Cuisine – Chicken Chow Mein. Lean Cuisine – Chicken Chow Mein nutrient values are 37 g carbohydrate, 12 g protein, and 3 g fat. Lean Cuisine – Chicken Chow Mein has the vitamins A, and C within it. Lean Cuisine – Chicken Chow Mein has 25 % vitamin A and 6 % vitamin C. Lean Cuisine – Chicken Chow Mein has 550 mg sodium, 320 mg potassium, 20 mg cholesterol, and 0 g trans fat. Lean Cuisine – Chicken Chow Mein has 3 g dietary fiber, and 3 g sugar. 1 serving of Lean Cuisine – Chicken Chow Mein provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Lean Cuisine – Chicken Chow Mein provides 220g of 2,000 cal by leaving 1,780 cal.
Lean Cuisine – Chicken Chow Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Chicken Chow Mein provides 3g fat for total of 67g. After 1 serving of Lean Cuisine – Chicken Chow Mein, 64g is needed for heart health. Lean Cuisine – Chicken Chow Mein provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Lean Cuisine – Chicken Chow Mein causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Chicken Chow Mein is one of the possibilities. 37g is provided by Lean Cuisine – Chicken Chow Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Chicken Chow Mein leaves 213g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Chicken Chow Mein provides 3g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Chicken Chow Mein leaves 72g sugar for daily intake threshold of sugar. Lean Cuisine – Chicken Chow Mein provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Chicken Chow Mein 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Chicken Chow Mein. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Chicken Chow Mein.
There are similar foods to the Lean Cuisine – Chicken Chow Mein in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Chow Mein, Chicken Chow Mein, Lean Cuisine, Chicken Chow Mein (Correct!), and Lean Cuisine.
The nutrients table of the Lean Cuisine – Chicken Chow Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Chicken Chow Mein |
Nutrient values for Lean Cuisine – Chicken Chow Mein |
|---|---|
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Serving size |
1 package |
|
Calories |
220 |
|
Carbs percentage |
66% |
|
Fat percentage |
12% |
|
Protein percentage |
22% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
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Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
550 mg |
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Potassium |
320 mg |
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Cholesterol |
20 mg |
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Vitamin a |
25 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Lean Cuisine – Chicken Chow Mein?
The alternative foods for Lean Cuisine – Chicken Chow Mein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Chicken Chow Mein are listed below.
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Kellogg’s – Crunch Mania is an alternative to Lean Cuisine – Chicken Chow Mein because it has 220 calories, similar to Lean Cuisine – Chicken Chow Mein. The Kellogg’s – Crunch Mania has more iron than Lean Cuisine – Chicken Chow Mein, and more calcium than Lean Cuisine – Chicken Chow Mein. The Kellogg’s – Crunch Mania has less protein than Lean Cuisine – Chicken Chow Mein. To learn more about Kellogg’s – Crunch Mania, read related food calories, and a nutrition guide.
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Velveeta – Cup of Mac and Cheese is an alternative to Lean Cuisine – Chicken Chow Mein because it has 220 calories, similar to Lean Cuisine – Chicken Chow Mein. The Velveeta – Cup of Mac and Cheese has more iron than Lean Cuisine – Chicken Chow Mein, and more calcium than Lean Cuisine – Chicken Chow Mein. The Velveeta – Cup of Mac and Cheese has less protein than Lean Cuisine – Chicken Chow Mein. To learn more about Velveeta – Cup of Mac and Cheese, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken and Veggies is an alternative to Lean Cuisine – Chicken Chow Mein because it has 220 calories, similar to Lean Cuisine – Chicken Chow Mein. The Lean Cuisine – Chicken and Veggies has more iron than Lean Cuisine – Chicken Chow Mein, and more calcium than Lean Cuisine – Chicken Chow Mein. The Lean Cuisine – Chicken and Veggies has more protein than Lean Cuisine – Chicken Chow Mein. To learn more about Lean Cuisine – Chicken and Veggies, read related food calories, and a nutrition guide.
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Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote is an alternative to Lean Cuisine – Chicken Chow Mein because it has 220 calories, similar to Lean Cuisine – Chicken Chow Mein. The Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has more iron than Lean Cuisine – Chicken Chow Mein, and more calcium than Lean Cuisine – Chicken Chow Mein. The Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has less protein than Lean Cuisine – Chicken Chow Mein. To learn more about Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote, read related food calories, and a nutrition guide.
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Jenny Craig – Broccoli & Cheese Potato is an alternative to Lean Cuisine – Chicken Chow Mein because it has 220 calories, similar to Lean Cuisine – Chicken Chow Mein. The Jenny Craig – Broccoli & Cheese Potato has more iron than Lean Cuisine – Chicken Chow Mein, and more calcium than Lean Cuisine – Chicken Chow Mein. The Jenny Craig – Broccoli & Cheese Potato has less protein than Lean Cuisine – Chicken Chow Mein. To learn more about Jenny Craig – Broccoli & Cheese Potato, read related food calories, and a nutrition guide.