Lean Cuisine – Sesame Stir Fry with Chicken is a Lean Cuisine type of food with 1 box serving size that provides 280 calories. Lean Cuisine – Sesame Stir Fry with Chicken has 54% carbohydrate, and 19% fat, 27% protein in 100 gram of Lean Cuisine – Sesame Stir Fry with Chicken. Lean Cuisine – Sesame Stir Fry with Chicken nutrient values are 38 g carbohydrate, 19 g protein, and 6 g fat. Lean Cuisine – Sesame Stir Fry with Chicken has the vitamins A, and C within it. Lean Cuisine – Sesame Stir Fry with Chicken has 15 % vitamin A and 60 % vitamin C. Lean Cuisine – Sesame Stir Fry with Chicken has 480 mg sodium, 590 mg potassium, 30 mg cholesterol, and 0 g trans fat. Lean Cuisine – Sesame Stir Fry with Chicken has 5 g dietary fiber, and 13 g sugar. 1 serving of Lean Cuisine – Sesame Stir Fry with Chicken provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Lean Cuisine – Sesame Stir Fry with Chicken provides 280g of 2,000 cal by leaving 1,720 cal.
Lean Cuisine – Sesame Stir Fry with Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Sesame Stir Fry with Chicken provides 6g fat for total of 67g. After 1 serving of Lean Cuisine – Sesame Stir Fry with Chicken, 61g is needed for heart health. Lean Cuisine – Sesame Stir Fry with Chicken provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Lean Cuisine – Sesame Stir Fry with Chicken causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Sesame Stir Fry with Chicken is one of the possibilities. 38g is provided by Lean Cuisine – Sesame Stir Fry with Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Sesame Stir Fry with Chicken leaves 212g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Sesame Stir Fry with Chicken provides 13g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Sesame Stir Fry with Chicken leaves 62g sugar for daily intake threshold of sugar. Lean Cuisine – Sesame Stir Fry with Chicken provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Sesame Stir Fry with Chicken 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Sesame Stir Fry with Chicken. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Sesame Stir Fry with Chicken.
There are similar foods to the Lean Cuisine – Sesame Stir Fry with Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Stir Fry with Chicken, Sesame Stir Fry Chicken, Sesame Stir Fry with Chicken, Sesame Stir Fry, and Sesame Stir Fry With Chicken (Spa Cuisine).
The nutrients table of the Lean Cuisine – Sesame Stir Fry with Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lean Cuisine – Sesame Stir Fry with Chicken |
Nutrient values for Lean Cuisine – Sesame Stir Fry with Chicken |
|---|---|
|
Serving size |
1 box |
|
Calories |
280 |
|
Carbs percentage |
54% |
|
Fat percentage |
19% |
|
Protein percentage |
27% |
|
Carbs |
38 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
480 mg |
|
Potassium |
590 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
60 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Lean Cuisine – Sesame Stir Fry with Chicken?
The alternative foods for Lean Cuisine – Sesame Stir Fry with Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Sesame Stir Fry with Chicken are listed below.
-
Chick-fil-a – Tater Tots is an alternative to Lean Cuisine – Sesame Stir Fry with Chicken because it has 280 calories, similar to Lean Cuisine – Sesame Stir Fry with Chicken. The Chick-fil-a – Tater Tots has less iron than Lean Cuisine – Sesame Stir Fry with Chicken, and less calcium than Lean Cuisine – Sesame Stir Fry with Chicken. The Chick-fil-a – Tater Tots has less protein than Lean Cuisine – Sesame Stir Fry with Chicken. To learn more about Chick-fil-a – Tater Tots, read related food calories, and a nutrition guide.
-
Annie’s – Shells and White Cheddar is an alternative to Lean Cuisine – Sesame Stir Fry with Chicken because it has 280 calories, similar to Lean Cuisine – Sesame Stir Fry with Chicken. The Annie’s – Shells and White Cheddar has less iron than Lean Cuisine – Sesame Stir Fry with Chicken, and more calcium than Lean Cuisine – Sesame Stir Fry with Chicken. The Annie’s – Shells and White Cheddar has less protein than Lean Cuisine – Sesame Stir Fry with Chicken. To learn more about Annie’s – Shells and White Cheddar, read related food calories, and a nutrition guide.
-
WW – Salisbury Steak is an alternative to Lean Cuisine – Sesame Stir Fry with Chicken because it has 280 calories, similar to Lean Cuisine – Sesame Stir Fry with Chicken. The WW – Salisbury Steak has less iron than Lean Cuisine – Sesame Stir Fry with Chicken, and less calcium than Lean Cuisine – Sesame Stir Fry with Chicken. The WW – Salisbury Steak has less protein than Lean Cuisine – Sesame Stir Fry with Chicken. To learn more about WW – Salisbury Steak, read related food calories, and a nutrition guide.
-
Weight Watchers – Mini Rigatoni with Vodka Cream Sauce is an alternative to Lean Cuisine – Sesame Stir Fry with Chicken because it has 280 calories, similar to Lean Cuisine – Sesame Stir Fry with Chicken. The Weight Watchers – Mini Rigatoni with Vodka Cream Sauce has similar iron to Lean Cuisine – Sesame Stir Fry with Chicken, and more calcium than Lean Cuisine – Sesame Stir Fry with Chicken. The Weight Watchers – Mini Rigatoni with Vodka Cream Sauce has less protein than Lean Cuisine – Sesame Stir Fry with Chicken. To learn more about Weight Watchers – Mini Rigatoni with Vodka Cream Sauce, read related food calories, and a nutrition guide.
-
Weight Watchers – Salisbury Steak is an alternative to Lean Cuisine – Sesame Stir Fry with Chicken because it has 280 calories, similar to Lean Cuisine – Sesame Stir Fry with Chicken. The Weight Watchers – Salisbury Steak has more iron than Lean Cuisine – Sesame Stir Fry with Chicken, and more calcium than Lean Cuisine – Sesame Stir Fry with Chicken. The Weight Watchers – Salisbury Steak has less protein than Lean Cuisine – Sesame Stir Fry with Chicken. To learn more about Weight Watchers – Salisbury Steak, read related food calories, and a nutrition guide.