Weight Watchers – Salisbury Steak is a Weight Watchers type of food with 1 box serving size that provides 280 calories. Weight Watchers – Salisbury Steak has 46% carbohydrate, and 28% fat, 25% protein in 100 gram of Weight Watchers – Salisbury Steak. Weight Watchers – Salisbury Steak nutrient values are 33 g carbohydrate, 18 g protein, and 9 g fat. Weight Watchers – Salisbury Steak has the vitamins A, and C within it. Weight Watchers – Salisbury Steak has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Salisbury Steak has 900 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Weight Watchers – Salisbury Steak has 3 g dietary fiber, and 3 g sugar. 1 serving of Weight Watchers – Salisbury Steak provides 15 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Weight Watchers – Salisbury Steak provides 280g of 2,000 cal by leaving 1,720 cal.
Weight Watchers – Salisbury Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Salisbury Steak provides 9g fat for total of 67g. After 1 serving of Weight Watchers – Salisbury Steak, 58g is needed for heart health. Weight Watchers – Salisbury Steak provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Weight Watchers – Salisbury Steak causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Salisbury Steak is one of the possibilities. 33g is provided by Weight Watchers – Salisbury Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Salisbury Steak leaves 217g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Salisbury Steak provides 3g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Salisbury Steak leaves 72g sugar for daily intake threshold of sugar. Weight Watchers – Salisbury Steak provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Salisbury Steak 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Salisbury Steak. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Salisbury Steak.
There are similar foods to the Weight Watchers – Salisbury Steak in terms of nutrition, daily intake amount, and calorie amount. These are Weight Watchers Salisbury Steak With Asparagus, Salisbury Steak, Weight Watchers Salisbury Steak, Salisbury Steak, and Gourmet Salisbury Steak.
The nutrients table of the Weight Watchers – Salisbury Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weight Watchers – Salisbury Steak |
Nutrient values for Weight Watchers – Salisbury Steak |
|---|---|
|
Serving size |
1 box |
|
Calories |
280 |
|
Carbs percentage |
46% |
|
Fat percentage |
28% |
|
Protein percentage |
25% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Weight Watchers – Salisbury Steak?
The alternative foods for Weight Watchers – Salisbury Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Salisbury Steak are listed below.
-
Chick-fil-a – Tater Tots is an alternative to Weight Watchers – Salisbury Steak because it has 280 calories, similar to Weight Watchers – Salisbury Steak. The Chick-fil-a – Tater Tots has less iron than Weight Watchers – Salisbury Steak, and less calcium than Weight Watchers – Salisbury Steak. The Chick-fil-a – Tater Tots has less protein than Weight Watchers – Salisbury Steak. To learn more about Chick-fil-a – Tater Tots, read related food calories, and a nutrition guide.
-
Annie’s – Shells and White Cheddar is an alternative to Weight Watchers – Salisbury Steak because it has 280 calories, similar to Weight Watchers – Salisbury Steak. The Annie’s – Shells and White Cheddar has less iron than Weight Watchers – Salisbury Steak, and more calcium than Weight Watchers – Salisbury Steak. The Annie’s – Shells and White Cheddar has less protein than Weight Watchers – Salisbury Steak. To learn more about Annie’s – Shells and White Cheddar, read related food calories, and a nutrition guide.
-
WW – Salisbury Steak is an alternative to Weight Watchers – Salisbury Steak because it has 280 calories, similar to Weight Watchers – Salisbury Steak. The WW – Salisbury Steak has less iron than Weight Watchers – Salisbury Steak, and less calcium than Weight Watchers – Salisbury Steak. The WW – Salisbury Steak has similar protein to Weight Watchers – Salisbury Steak. To learn more about WW – Salisbury Steak, read related food calories, and a nutrition guide.
-
Lean Cuisine – Sesame Stir Fry with Chicken is an alternative to Weight Watchers – Salisbury Steak because it has 280 calories, similar to Weight Watchers – Salisbury Steak. The Lean Cuisine – Sesame Stir Fry with Chicken has less iron than Weight Watchers – Salisbury Steak, and less calcium than Weight Watchers – Salisbury Steak. The Lean Cuisine – Sesame Stir Fry with Chicken has more protein than Weight Watchers – Salisbury Steak. To learn more about Lean Cuisine – Sesame Stir Fry with Chicken, read related food calories, and a nutrition guide.
-
Weight Watchers – Mini Rigatoni with Vodka Cream Sauce is an alternative to Weight Watchers – Salisbury Steak because it has 280 calories, similar to Weight Watchers – Salisbury Steak. The Weight Watchers – Mini Rigatoni with Vodka Cream Sauce has less iron than Weight Watchers – Salisbury Steak, and more calcium than Weight Watchers – Salisbury Steak. The Weight Watchers – Mini Rigatoni with Vodka Cream Sauce has less protein than Weight Watchers – Salisbury Steak. To learn more about Weight Watchers – Mini Rigatoni with Vodka Cream Sauce, read related food calories, and a nutrition guide.