Lean Pockets – Spinach Artichoke Chicken Pocket is a Lean Pockets type of food with 1 sandwich serving size that provides 240 calories. Lean Pockets – Spinach Artichoke Chicken Pocket has 63% carbohydrate, and 22% fat, 15% protein in 100 gram of Lean Pockets – Spinach Artichoke Chicken Pocket. Lean Pockets – Spinach Artichoke Chicken Pocket nutrient values are 39 g carbohydrate, 9 g protein, and 6 g fat. Lean Pockets – Spinach Artichoke Chicken Pocket has the vitamins A, and C within it. Lean Pockets – Spinach Artichoke Chicken Pocket has 10 % vitamin A and 0 % vitamin C. Lean Pockets – Spinach Artichoke Chicken Pocket has 560 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Lean Pockets – Spinach Artichoke Chicken Pocket has 3 g dietary fiber, and 3 g sugar. 1 serving of Lean Pockets – Spinach Artichoke Chicken Pocket provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean Pockets – Spinach Artichoke Chicken Pocket provides 240g of 2,000 cal by leaving 1,760 cal.
Lean Pockets – Spinach Artichoke Chicken Pocket and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pockets – Spinach Artichoke Chicken Pocket provides 6g fat for total of 67g. After 1 serving of Lean Pockets – Spinach Artichoke Chicken Pocket, 61g is needed for heart health. Lean Pockets – Spinach Artichoke Chicken Pocket provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Lean Pockets – Spinach Artichoke Chicken Pocket causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pockets – Spinach Artichoke Chicken Pocket is one of the possibilities. 39g is provided by Lean Pockets – Spinach Artichoke Chicken Pocket for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pockets – Spinach Artichoke Chicken Pocket leaves 211g carbohydrates for low-carb dieting. 1 serving of Lean Pockets – Spinach Artichoke Chicken Pocket provides 3g sugar for daily 75g sugar intake. 1 serving of Lean Pockets – Spinach Artichoke Chicken Pocket leaves 72g sugar for daily intake threshold of sugar. Lean Pockets – Spinach Artichoke Chicken Pocket provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lean Pockets – Spinach Artichoke Chicken Pocket 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pockets – Spinach Artichoke Chicken Pocket. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pockets – Spinach Artichoke Chicken Pocket.
There are similar foods to the Lean Pockets – Spinach Artichoke Chicken Pocket in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Artichoke Chicken Pocket, Spinach, Artichoke, Chicken, Spinach Artichoke Chicken, Spinach Artichoke Chicken, and Spinach, Artichoke, Chicken.
The nutrients table of the Lean Pockets – Spinach Artichoke Chicken Pocket with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Pockets – Spinach Artichoke Chicken Pocket |
Nutrient values for Lean Pockets – Spinach Artichoke Chicken Pocket |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
240 |
|
Carbs percentage |
63% |
|
Fat percentage |
22% |
|
Protein percentage |
15% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Lean Pockets – Spinach Artichoke Chicken Pocket?
The alternative foods for Lean Pockets – Spinach Artichoke Chicken Pocket involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Pockets – Spinach Artichoke Chicken Pocket are listed below.
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Special K – Sausage, Egg, & Cheese is an alternative to Lean Pockets – Spinach Artichoke Chicken Pocket because it has 240 calories, similar to Lean Pockets – Spinach Artichoke Chicken Pocket. The Special K – Sausage, Egg, & Cheese has less iron than Lean Pockets – Spinach Artichoke Chicken Pocket, and more calcium than Lean Pockets – Spinach Artichoke Chicken Pocket. The Special K – Sausage, Egg, & Cheese has more protein than Lean Pockets – Spinach Artichoke Chicken Pocket. To learn more about Special K – Sausage, Egg, & Cheese, read related food calories, and a nutrition guide.
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Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich is an alternative to Lean Pockets – Spinach Artichoke Chicken Pocket because it has 240 calories, similar to Lean Pockets – Spinach Artichoke Chicken Pocket. The Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich has less iron than Lean Pockets – Spinach Artichoke Chicken Pocket, and more calcium than Lean Pockets – Spinach Artichoke Chicken Pocket. The Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich has more protein than Lean Pockets – Spinach Artichoke Chicken Pocket. To learn more about Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich, read related food calories, and a nutrition guide.
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Jenny Craig – Turkey Club Panini is an alternative to Lean Pockets – Spinach Artichoke Chicken Pocket because it has 240 calories, similar to Lean Pockets – Spinach Artichoke Chicken Pocket. The Jenny Craig – Turkey Club Panini has less iron than Lean Pockets – Spinach Artichoke Chicken Pocket, and less calcium than Lean Pockets – Spinach Artichoke Chicken Pocket. The Jenny Craig – Turkey Club Panini has more protein than Lean Pockets – Spinach Artichoke Chicken Pocket. To learn more about Jenny Craig – Turkey Club Panini, read related food calories, and a nutrition guide.
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Fresh and Easy – Half Club Sandwich is an alternative to Lean Pockets – Spinach Artichoke Chicken Pocket because it has 240 calories, similar to Lean Pockets – Spinach Artichoke Chicken Pocket. The Fresh and Easy – Half Club Sandwich has less iron than Lean Pockets – Spinach Artichoke Chicken Pocket, and less calcium than Lean Pockets – Spinach Artichoke Chicken Pocket. The Fresh and Easy – Half Club Sandwich has more protein than Lean Pockets – Spinach Artichoke Chicken Pocket. To learn more about Fresh and Easy – Half Club Sandwich, read related food calories, and a nutrition guide.
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Kellogg’s – Flatbread Sausage and Egg Sandwich is an alternative to Lean Pockets – Spinach Artichoke Chicken Pocket because it has 240 calories, similar to Lean Pockets – Spinach Artichoke Chicken Pocket. The Kellogg’s – Flatbread Sausage and Egg Sandwich has less iron than Lean Pockets – Spinach Artichoke Chicken Pocket, and more calcium than Lean Pockets – Spinach Artichoke Chicken Pocket. The Kellogg’s – Flatbread Sausage and Egg Sandwich has more protein than Lean Pockets – Spinach Artichoke Chicken Pocket. To learn more about Kellogg’s – Flatbread Sausage and Egg Sandwich, read related food calories, and a nutrition guide.