Liberte – Fromage Cottage 1% is a Liberte type of food with 0.5 t (125 gr) serving size that provides 100 calories. Liberte – Fromage Cottage 1% has 30% carbohydrate, and 10% fat, 60% protein in 100 gram of Liberte – Fromage Cottage 1%. Liberte – Fromage Cottage 1% nutrient values are 7 g carbohydrate, 14 g protein, and 1 g fat. Liberte – Fromage Cottage 1% has the vitamins A, and C within it. Liberte – Fromage Cottage 1% has 2 % vitamin A and 0 % vitamin C. Liberte – Fromage Cottage 1% has 430 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Liberte – Fromage Cottage 1% has 1 g dietary fiber, and 5 g sugar. 1 serving of Liberte – Fromage Cottage 1% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Liberte – Fromage Cottage 1% provides 100g of 2,000 cal by leaving 1,900 cal.
Liberte – Fromage Cottage 1% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liberte – Fromage Cottage 1% provides 1g fat for total of 67g. After 1 serving of Liberte – Fromage Cottage 1%, 66g is needed for heart health. Liberte – Fromage Cottage 1% provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Liberte – Fromage Cottage 1% causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Liberte – Fromage Cottage 1% is one of the possibilities. 7g is provided by Liberte – Fromage Cottage 1% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liberte – Fromage Cottage 1% leaves 243g carbohydrates for low-carb dieting. 1 serving of Liberte – Fromage Cottage 1% provides 5g sugar for daily 75g sugar intake. 1 serving of Liberte – Fromage Cottage 1% leaves 70g sugar for daily intake threshold of sugar. Liberte – Fromage Cottage 1% provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Liberte – Fromage Cottage 1% 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liberte – Fromage Cottage 1%. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Liberte – Fromage Cottage 1%.
There are similar foods to the Liberte – Fromage Cottage 1% in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese 1%, Cottage Cheese 1%, Cottage Liberty 1%, Fromage Cottage, and Cottage Liberty 1%.
The nutrients table of the Liberte – Fromage Cottage 1% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Liberte – Fromage Cottage 1% |
Nutrient values for Liberte – Fromage Cottage 1% |
|---|---|
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Serving size |
0.5 t (125 gr) |
|
Calories |
100 |
|
Carbs percentage |
30% |
|
Fat percentage |
10% |
|
Protein percentage |
60% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the similar foods to Liberte – Fromage Cottage 1%?
The similar foods to Liberte – Fromage Cottage 1% involve alike nutritional values from the same Liberte type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Liberte – Fromage Cottage 1% are listed below.
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Liberte – Strawberry Yogurt is a similar nourishment to Liberte – Fromage Cottage 1% because both of the Liberte – Fromage Cottage 1% and Liberte – Strawberry Yogurt are from Liberte. The Liberte – Fromage Cottage 1% has less calories than Liberte – Strawberry Yogurt because Liberte – Fromage Cottage 1% has 100 calories, and it is 130 less calories than Liberte – Strawberry Yogurt. The Liberte – Strawberry Yogurt has similar iron to Liberte – Fromage Cottage 1%, and more calcium than Liberte – Fromage Cottage 1%. The Liberte – Strawberry Yogurt has less protein than Liberte – Fromage Cottage 1%. To learn more about Liberte – Strawberry Yogurt, read related food calories, and a nutrition guide.
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Liberte – Greek Yogurt 2% Strawberry & Banana is a similar nourishment to Liberte – Fromage Cottage 1% because both of the Liberte – Fromage Cottage 1% and Liberte – Greek Yogurt 2% Strawberry & Banana are from Liberte. The Liberte – Fromage Cottage 1% has more calories than Liberte – Greek Yogurt 2% Strawberry & Banana because Liberte – Fromage Cottage 1% has 100 calories, and it is 10 more calories than Liberte – Greek Yogurt 2% Strawberry & Banana. The Liberte – Greek Yogurt 2% Strawberry & Banana has similar iron to Liberte – Fromage Cottage 1%, and less calcium than Liberte – Fromage Cottage 1%. The Liberte – Greek Yogurt 2% Strawberry & Banana has less protein than Liberte – Fromage Cottage 1%. To learn more about Liberte – Greek Yogurt 2% Strawberry & Banana, read related food calories, and a nutrition guide.
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Liberte – Yogurt is a similar nourishment to Liberte – Fromage Cottage 1% because both of the Liberte – Fromage Cottage 1% and Liberte – Yogurt are from Liberte. The Liberte – Fromage Cottage 1% has less calories than Liberte – Yogurt because Liberte – Fromage Cottage 1% has 100 calories, and it is 160 less calories than Liberte – Yogurt. The Liberte – Yogurt has similar iron to Liberte – Fromage Cottage 1%, and more calcium than Liberte – Fromage Cottage 1%. The Liberte – Yogurt has less protein than Liberte – Fromage Cottage 1%. To learn more about Liberte – Yogurt, read related food calories, and a nutrition guide.
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Liberte – Plain Yogurt is a similar nourishment to Liberte – Fromage Cottage 1% because both of the Liberte – Fromage Cottage 1% and Liberte – Plain Yogurt are from Liberte. The Liberte – Fromage Cottage 1% has more calories than Liberte – Plain Yogurt because Liberte – Fromage Cottage 1% has 100 calories, and it is 10 more calories than Liberte – Plain Yogurt. The Liberte – Plain Yogurt has similar iron to Liberte – Fromage Cottage 1%, and more calcium than Liberte – Fromage Cottage 1%. The Liberte – Plain Yogurt has less protein than Liberte – Fromage Cottage 1%. To learn more about Liberte – Plain Yogurt, read related food calories, and a nutrition guide.
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Liberte – Coconut Yogurt is a similar nourishment to Liberte – Fromage Cottage 1% because both of the Liberte – Fromage Cottage 1% and Liberte – Coconut Yogurt are from Liberte. The Liberte – Fromage Cottage 1% has less calories than Liberte – Coconut Yogurt because Liberte – Fromage Cottage 1% has 100 calories, and it is 160 less calories than Liberte – Coconut Yogurt. The Liberte – Coconut Yogurt has similar iron to Liberte – Fromage Cottage 1%, and more calcium than Liberte – Fromage Cottage 1%. The Liberte – Coconut Yogurt has less protein than Liberte – Fromage Cottage 1%. To learn more about Liberte – Coconut Yogurt, read related food calories, and a nutrition guide.