Liberte – Yogurt is a Liberte type of food with 6 oz. serving size that provides 260 calories. Liberte – Yogurt has 44% carbohydrate, and 44% fat, 13% protein in 100 gram of Liberte – Yogurt. Liberte – Yogurt nutrient values are 27 g carbohydrate, 8 g protein, and 12 g fat. Liberte – Yogurt has the vitamins A, and C within it. Liberte – Yogurt has 4 % vitamin A and 4 % vitamin C. Liberte – Yogurt has 90 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Liberte – Yogurt has 1 g dietary fiber, and 24 g sugar. 1 serving of Liberte – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Liberte – Yogurt provides 260g of 2,000 cal by leaving 1,740 cal.
Liberte – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liberte – Yogurt provides 12g fat for total of 67g. After 1 serving of Liberte – Yogurt, 55g is needed for heart health. Liberte – Yogurt provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Liberte – Yogurt causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Liberte – Yogurt is one of the possibilities. 27g is provided by Liberte – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liberte – Yogurt leaves 223g carbohydrates for low-carb dieting. 1 serving of Liberte – Yogurt provides 24g sugar for daily 75g sugar intake. 1 serving of Liberte – Yogurt leaves 51g sugar for daily intake threshold of sugar. Liberte – Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Liberte – Yogurt 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liberte – Yogurt. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Liberte – Yogurt.
There are similar foods to the Liberte – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are yogurt, Yogurt, Blackberry Yogurt, Strawberry Yogurt, and Lemon.
The nutrients table of the Liberte – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liberte – Yogurt |
Nutrient values for Liberte – Yogurt |
|---|---|
|
Serving size |
6 oz. |
|
Calories |
260 |
|
Carbs percentage |
44% |
|
Fat percentage |
44% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
24 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the similar foods to Liberte – Yogurt?
The similar foods to Liberte – Yogurt involve alike nutritional values from the same Liberte type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Liberte – Yogurt are listed below.
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Liberte – Strawberry Yogurt is a similar nourishment to Liberte – Yogurt because both of the Liberte – Yogurt and Liberte – Strawberry Yogurt are from Liberte. The Liberte – Yogurt has more calories than Liberte – Strawberry Yogurt because Liberte – Yogurt has 260 calories, and it is 30 more calories than Liberte – Strawberry Yogurt. The Liberte – Strawberry Yogurt has similar iron to Liberte – Yogurt, and similar calcium to Liberte – Yogurt. The Liberte – Strawberry Yogurt has similar protein to Liberte – Yogurt. To learn more about Liberte – Strawberry Yogurt, read related food calories, and a nutrition guide.
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Liberte – Greek Yogurt 2% Strawberry & Banana is a similar nourishment to Liberte – Yogurt because both of the Liberte – Yogurt and Liberte – Greek Yogurt 2% Strawberry & Banana are from Liberte. The Liberte – Yogurt has more calories than Liberte – Greek Yogurt 2% Strawberry & Banana because Liberte – Yogurt has 260 calories, and it is 170 more calories than Liberte – Greek Yogurt 2% Strawberry & Banana. The Liberte – Greek Yogurt 2% Strawberry & Banana has similar iron to Liberte – Yogurt, and less calcium than Liberte – Yogurt. The Liberte – Greek Yogurt 2% Strawberry & Banana has less protein than Liberte – Yogurt. To learn more about Liberte – Greek Yogurt 2% Strawberry & Banana, read related food calories, and a nutrition guide.
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Liberte – Fromage Cottage 1% is a similar nourishment to Liberte – Yogurt because both of the Liberte – Yogurt and Liberte – Fromage Cottage 1% are from Liberte. The Liberte – Yogurt has more calories than Liberte – Fromage Cottage 1% because Liberte – Yogurt has 260 calories, and it is 160 more calories than Liberte – Fromage Cottage 1%. The Liberte – Fromage Cottage 1% has similar iron to Liberte – Yogurt, and less calcium than Liberte – Yogurt. The Liberte – Fromage Cottage 1% has more protein than Liberte – Yogurt. To learn more about Liberte – Fromage Cottage 1%, read related food calories, and a nutrition guide.
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Liberte – Plain Yogurt is a similar nourishment to Liberte – Yogurt because both of the Liberte – Yogurt and Liberte – Plain Yogurt are from Liberte. The Liberte – Yogurt has more calories than Liberte – Plain Yogurt because Liberte – Yogurt has 260 calories, and it is 170 more calories than Liberte – Plain Yogurt. The Liberte – Plain Yogurt has similar iron to Liberte – Yogurt, and less calcium than Liberte – Yogurt. The Liberte – Plain Yogurt has more protein than Liberte – Yogurt. To learn more about Liberte – Plain Yogurt, read related food calories, and a nutrition guide.
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Liberte – Coconut Yogurt is a similar nourishment to Liberte – Yogurt because both of the Liberte – Yogurt and Liberte – Coconut Yogurt are from Liberte. The Liberte – Yogurt has similar calories to Liberte – Coconut Yogurt because Liberte – Yogurt has 260 calories, and it is similar calories to Liberte – Coconut Yogurt. The Liberte – Coconut Yogurt has similar iron to Liberte – Yogurt, and similar calcium to Liberte – Yogurt. The Liberte – Coconut Yogurt has similar protein to Liberte – Yogurt. To learn more about Liberte – Coconut Yogurt, read related food calories, and a nutrition guide.