Lighterlife – Chocolate Shake is a Lighterlife type of food with 1 cup serving size that provides 152 calories. Lighterlife – Chocolate Shake has 34% carbohydrate, and 26% fat, 40% protein in 100 gram of Lighterlife – Chocolate Shake. Lighterlife – Chocolate Shake nutrient values are 12 g carbohydrate, 14 g protein, and 4 g fat. Lighterlife – Chocolate Shake has the vitamins A, and C within it. Lighterlife – Chocolate Shake has 25 % vitamin A and 25 % vitamin C. Lighterlife – Chocolate Shake has 1 mg sodium, 563 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lighterlife – Chocolate Shake has 3 g dietary fiber, and 8 g sugar. 1 serving of Lighterlife – Chocolate Shake provides 29 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lighterlife – Chocolate Shake provides 152g of 2,000 cal by leaving 1,848 cal.
Lighterlife – Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lighterlife – Chocolate Shake provides 4g fat for total of 67g. After 1 serving of Lighterlife – Chocolate Shake, 63g is needed for heart health. Lighterlife – Chocolate Shake provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Lighterlife – Chocolate Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lighterlife – Chocolate Shake is one of the possibilities. 12g is provided by Lighterlife – Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lighterlife – Chocolate Shake leaves 238g carbohydrates for low-carb dieting. 1 serving of Lighterlife – Chocolate Shake provides 8g sugar for daily 75g sugar intake. 1 serving of Lighterlife – Chocolate Shake leaves 67g sugar for daily intake threshold of sugar. Lighterlife – Chocolate Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lighterlife – Chocolate Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lighterlife – Chocolate Shake. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Lighterlife – Chocolate Shake.
There are similar foods to the Lighterlife – Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate-shake, Chocolate Shake, Chocolate ready made shake, Milk shake, and Banana Shake.
The nutrients table of the Lighterlife – Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lighterlife – Chocolate Shake |
Nutrient values for Lighterlife – Chocolate Shake |
|---|---|
|
Serving size |
1 cup |
|
Calories |
152 |
|
Carbs percentage |
34% |
|
Fat percentage |
26% |
|
Protein percentage |
40% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
1 mg |
|
Potassium |
563 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
28 % |
|
Iron |
29 % |
What are the similar foods to Lighterlife – Chocolate Shake?
The similar foods to Lighterlife – Chocolate Shake involve alike nutritional values from the same Lighterlife type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lighterlife – Chocolate Shake are listed below.
-
Lighterlife – Cranberry and Raspberry Bar is a similar nourishment to Lighterlife – Chocolate Shake because both of the Lighterlife – Chocolate Shake and Lighterlife – Cranberry and Raspberry Bar are from Lighterlife. The Lighterlife – Chocolate Shake has less calories than Lighterlife – Cranberry and Raspberry Bar because Lighterlife – Chocolate Shake has 152 calories, and it is 19 less calories than Lighterlife – Cranberry and Raspberry Bar. The Lighterlife – Cranberry and Raspberry Bar has more iron than Lighterlife – Chocolate Shake, and less calcium than Lighterlife – Chocolate Shake. The Lighterlife – Cranberry and Raspberry Bar has similar protein to Lighterlife – Chocolate Shake. To learn more about Lighterlife – Cranberry and Raspberry Bar, read related food calories, and a nutrition guide.
-
Lighterlife – Vegetable Soup is a similar nourishment to Lighterlife – Chocolate Shake because both of the Lighterlife – Chocolate Shake and Lighterlife – Vegetable Soup are from Lighterlife. The Lighterlife – Chocolate Shake has more calories than Lighterlife – Vegetable Soup because Lighterlife – Chocolate Shake has 152 calories, and it is 27 more calories than Lighterlife – Vegetable Soup. The Lighterlife – Vegetable Soup has more iron than Lighterlife – Chocolate Shake, and less calcium than Lighterlife – Chocolate Shake. The Lighterlife – Vegetable Soup has less protein than Lighterlife – Chocolate Shake. To learn more about Lighterlife – Vegetable Soup, read related food calories, and a nutrition guide.
-
Lighterlife – Peanut Bar is a similar nourishment to Lighterlife – Chocolate Shake because both of the Lighterlife – Chocolate Shake and Lighterlife – Peanut Bar are from Lighterlife. The Lighterlife – Chocolate Shake has less calories than Lighterlife – Peanut Bar because Lighterlife – Chocolate Shake has 152 calories, and it is 25 less calories than Lighterlife – Peanut Bar. The Lighterlife – Peanut Bar has more iron than Lighterlife – Chocolate Shake, and less calcium than Lighterlife – Chocolate Shake. The Lighterlife – Peanut Bar has similar protein to Lighterlife – Chocolate Shake. To learn more about Lighterlife – Peanut Bar, read related food calories, and a nutrition guide.
-
Lighterlife – Shepherd’s Pie is a similar nourishment to Lighterlife – Chocolate Shake because both of the Lighterlife – Chocolate Shake and Lighterlife – Shepherd’s Pie are from Lighterlife. The Lighterlife – Chocolate Shake has more calories than Lighterlife – Shepherd’s Pie because Lighterlife – Chocolate Shake has 152 calories, and it is 22 more calories than Lighterlife – Shepherd’s Pie. The Lighterlife – Shepherd’s Pie has more iron than Lighterlife – Chocolate Shake, and less calcium than Lighterlife – Chocolate Shake. The Lighterlife – Shepherd’s Pie has less protein than Lighterlife – Chocolate Shake. To learn more about Lighterlife – Shepherd’s Pie, read related food calories, and a nutrition guide.
-
Lighterlife – Porridge is a similar nourishment to Lighterlife – Chocolate Shake because both of the Lighterlife – Chocolate Shake and Lighterlife – Porridge are from Lighterlife. The Lighterlife – Chocolate Shake has more calories than Lighterlife – Porridge because Lighterlife – Chocolate Shake has 152 calories, and it is 25 more calories than Lighterlife – Porridge. The Lighterlife – Porridge has more iron than Lighterlife – Chocolate Shake, and more calcium than Lighterlife – Chocolate Shake. The Lighterlife – Porridge has less protein than Lighterlife – Chocolate Shake. To learn more about Lighterlife – Porridge, read related food calories, and a nutrition guide.