Lighterlife – Shepherd’s Pie is a Lighterlife type of food with 37.5 g serving size that provides 130 calories. Lighterlife – Shepherd’s Pie has 42% carbohydrate, and 16% fat, 42% protein in 100 gram of Lighterlife – Shepherd’s Pie. Lighterlife – Shepherd’s Pie nutrient values are 12 g carbohydrate, 12 g protein, and 2 g fat. Lighterlife – Shepherd’s Pie has the vitamins A, and C within it. Lighterlife – Shepherd’s Pie has 25 % vitamin A and 40 % vitamin C. Lighterlife – Shepherd’s Pie has 0 mg sodium, 867 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lighterlife – Shepherd’s Pie has 2 g dietary fiber, and 3 g sugar. 1 serving of Lighterlife – Shepherd’s Pie provides 41 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lighterlife – Shepherd’s Pie provides 130g of 2,000 cal by leaving 1,870 cal.
Lighterlife – Shepherd’s Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lighterlife – Shepherd’s Pie provides 2g fat for total of 67g. After 1 serving of Lighterlife – Shepherd’s Pie, 65g is needed for heart health. Lighterlife – Shepherd’s Pie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lighterlife – Shepherd’s Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lighterlife – Shepherd’s Pie is one of the possibilities. 12g is provided by Lighterlife – Shepherd’s Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lighterlife – Shepherd’s Pie leaves 238g carbohydrates for low-carb dieting. 1 serving of Lighterlife – Shepherd’s Pie provides 3g sugar for daily 75g sugar intake. 1 serving of Lighterlife – Shepherd’s Pie leaves 72g sugar for daily intake threshold of sugar. Lighterlife – Shepherd’s Pie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lighterlife – Shepherd’s Pie 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lighterlife – Shepherd’s Pie. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Lighterlife – Shepherd’s Pie.
There are similar foods to the Lighterlife – Shepherd’s Pie in terms of nutrition, daily intake amount, and calorie amount. These are Shepherd’s Pie, Shepherd’s Pie, Shepherds Pie, Shepherd’s Pie, and Shepherd’s Pie.
The nutrients table of the Lighterlife – Shepherd’s Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lighterlife – Shepherd’s Pie |
Nutrient values for Lighterlife – Shepherd’s Pie |
|---|---|
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Serving size |
37.5 g |
|
Calories |
130 |
|
Carbs percentage |
42% |
|
Fat percentage |
16% |
|
Protein percentage |
42% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
867 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
40 % |
|
Calcium |
25 % |
|
Iron |
41 % |
What are the similar foods to Lighterlife – Shepherd’s Pie?
The similar foods to Lighterlife – Shepherd’s Pie involve alike nutritional values from the same Lighterlife type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lighterlife – Shepherd’s Pie are listed below.
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Lighterlife – Cranberry and Raspberry Bar is a similar nourishment to Lighterlife – Shepherd’s Pie because both of the Lighterlife – Shepherd’s Pie and Lighterlife – Cranberry and Raspberry Bar are from Lighterlife. The Lighterlife – Shepherd’s Pie has less calories than Lighterlife – Cranberry and Raspberry Bar because Lighterlife – Shepherd’s Pie has 130 calories, and it is 41 less calories than Lighterlife – Cranberry and Raspberry Bar. The Lighterlife – Cranberry and Raspberry Bar has more iron than Lighterlife – Shepherd’s Pie, and more calcium than Lighterlife – Shepherd’s Pie. The Lighterlife – Cranberry and Raspberry Bar has more protein than Lighterlife – Shepherd’s Pie. To learn more about Lighterlife – Cranberry and Raspberry Bar, read related food calories, and a nutrition guide.
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Lighterlife – Vegetable Soup is a similar nourishment to Lighterlife – Shepherd’s Pie because both of the Lighterlife – Shepherd’s Pie and Lighterlife – Vegetable Soup are from Lighterlife. The Lighterlife – Shepherd’s Pie has more calories than Lighterlife – Vegetable Soup because Lighterlife – Shepherd’s Pie has 130 calories, and it is 5 more calories than Lighterlife – Vegetable Soup. The Lighterlife – Vegetable Soup has less iron than Lighterlife – Shepherd’s Pie, and similar calcium to Lighterlife – Shepherd’s Pie. The Lighterlife – Vegetable Soup has similar protein to Lighterlife – Shepherd’s Pie. To learn more about Lighterlife – Vegetable Soup, read related food calories, and a nutrition guide.
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Lighterlife – Peanut Bar is a similar nourishment to Lighterlife – Shepherd’s Pie because both of the Lighterlife – Shepherd’s Pie and Lighterlife – Peanut Bar are from Lighterlife. The Lighterlife – Shepherd’s Pie has less calories than Lighterlife – Peanut Bar because Lighterlife – Shepherd’s Pie has 130 calories, and it is 47 less calories than Lighterlife – Peanut Bar. The Lighterlife – Peanut Bar has similar iron to Lighterlife – Shepherd’s Pie, and similar calcium to Lighterlife – Shepherd’s Pie. The Lighterlife – Peanut Bar has more protein than Lighterlife – Shepherd’s Pie. To learn more about Lighterlife – Peanut Bar, read related food calories, and a nutrition guide.
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Lighterlife – Porridge is a similar nourishment to Lighterlife – Shepherd’s Pie because both of the Lighterlife – Shepherd’s Pie and Lighterlife – Porridge are from Lighterlife. The Lighterlife – Shepherd’s Pie has more calories than Lighterlife – Porridge because Lighterlife – Shepherd’s Pie has 130 calories, and it is 3 more calories than Lighterlife – Porridge. The Lighterlife – Porridge has less iron than Lighterlife – Shepherd’s Pie, and more calcium than Lighterlife – Shepherd’s Pie. The Lighterlife – Porridge has similar protein to Lighterlife – Shepherd’s Pie. To learn more about Lighterlife – Porridge, read related food calories, and a nutrition guide.
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Lighterlife – Chocolate Shake is a similar nourishment to Lighterlife – Shepherd’s Pie because both of the Lighterlife – Shepherd’s Pie and Lighterlife – Chocolate Shake are from Lighterlife. The Lighterlife – Shepherd’s Pie has less calories than Lighterlife – Chocolate Shake because Lighterlife – Shepherd’s Pie has 130 calories, and it is 22 less calories than Lighterlife – Chocolate Shake. The Lighterlife – Chocolate Shake has less iron than Lighterlife – Shepherd’s Pie, and more calcium than Lighterlife – Shepherd’s Pie. The Lighterlife – Chocolate Shake has more protein than Lighterlife – Shepherd’s Pie. To learn more about Lighterlife – Chocolate Shake, read related food calories, and a nutrition guide.