Lighterlife – Vegetable Soup is a Lighterlife type of food with 35.5 g serving size that provides 125 calories. Lighterlife – Vegetable Soup has 42% carbohydrate, and 16% fat, 42% protein in 100 gram of Lighterlife – Vegetable Soup. Lighterlife – Vegetable Soup nutrient values are 12 g carbohydrate, 12 g protein, and 2 g fat. Lighterlife – Vegetable Soup has the vitamins A, and C within it. Lighterlife – Vegetable Soup has 29 % vitamin A and 36 % vitamin C. Lighterlife – Vegetable Soup has 0 mg sodium, 867 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lighterlife – Vegetable Soup has 2 g dietary fiber, and 4 g sugar. 1 serving of Lighterlife – Vegetable Soup provides 31 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lighterlife – Vegetable Soup provides 125g of 2,000 cal by leaving 1,875 cal.
Lighterlife – Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lighterlife – Vegetable Soup provides 2g fat for total of 67g. After 1 serving of Lighterlife – Vegetable Soup, 65g is needed for heart health. Lighterlife – Vegetable Soup provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lighterlife – Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lighterlife – Vegetable Soup is one of the possibilities. 12g is provided by Lighterlife – Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lighterlife – Vegetable Soup leaves 238g carbohydrates for low-carb dieting. 1 serving of Lighterlife – Vegetable Soup provides 4g sugar for daily 75g sugar intake. 1 serving of Lighterlife – Vegetable Soup leaves 71g sugar for daily intake threshold of sugar. Lighterlife – Vegetable Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lighterlife – Vegetable Soup 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lighterlife – Vegetable Soup. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Lighterlife – Vegetable Soup.
There are similar foods to the Lighterlife – Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Soup, Vegetable Flavour Soup, vegetable soup, Vegetable Biryani, and Tomato Soup.
The nutrients table of the Lighterlife – Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lighterlife – Vegetable Soup |
Nutrient values for Lighterlife – Vegetable Soup |
|---|---|
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Serving size |
35.5 g |
|
Calories |
125 |
|
Carbs percentage |
42% |
|
Fat percentage |
16% |
|
Protein percentage |
42% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
867 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
29 % |
|
Vitamin c |
36 % |
|
Calcium |
25 % |
|
Iron |
31 % |
What are the similar foods to Lighterlife – Vegetable Soup?
The similar foods to Lighterlife – Vegetable Soup involve alike nutritional values from the same Lighterlife type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lighterlife – Vegetable Soup are listed below.
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Lighterlife – Cranberry and Raspberry Bar is a similar nourishment to Lighterlife – Vegetable Soup because both of the Lighterlife – Vegetable Soup and Lighterlife – Cranberry and Raspberry Bar are from Lighterlife. The Lighterlife – Vegetable Soup has less calories than Lighterlife – Cranberry and Raspberry Bar because Lighterlife – Vegetable Soup has 125 calories, and it is 46 less calories than Lighterlife – Cranberry and Raspberry Bar. The Lighterlife – Cranberry and Raspberry Bar has more iron than Lighterlife – Vegetable Soup, and more calcium than Lighterlife – Vegetable Soup. The Lighterlife – Cranberry and Raspberry Bar has more protein than Lighterlife – Vegetable Soup. To learn more about Lighterlife – Cranberry and Raspberry Bar, read related food calories, and a nutrition guide.
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Lighterlife – Peanut Bar is a similar nourishment to Lighterlife – Vegetable Soup because both of the Lighterlife – Vegetable Soup and Lighterlife – Peanut Bar are from Lighterlife. The Lighterlife – Vegetable Soup has less calories than Lighterlife – Peanut Bar because Lighterlife – Vegetable Soup has 125 calories, and it is 52 less calories than Lighterlife – Peanut Bar. The Lighterlife – Peanut Bar has more iron than Lighterlife – Vegetable Soup, and similar calcium to Lighterlife – Vegetable Soup. The Lighterlife – Peanut Bar has more protein than Lighterlife – Vegetable Soup. To learn more about Lighterlife – Peanut Bar, read related food calories, and a nutrition guide.
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Lighterlife – Shepherd’s Pie is a similar nourishment to Lighterlife – Vegetable Soup because both of the Lighterlife – Vegetable Soup and Lighterlife – Shepherd’s Pie are from Lighterlife. The Lighterlife – Vegetable Soup has less calories than Lighterlife – Shepherd’s Pie because Lighterlife – Vegetable Soup has 125 calories, and it is 5 less calories than Lighterlife – Shepherd’s Pie. The Lighterlife – Shepherd’s Pie has more iron than Lighterlife – Vegetable Soup, and similar calcium to Lighterlife – Vegetable Soup. The Lighterlife – Shepherd’s Pie has similar protein to Lighterlife – Vegetable Soup. To learn more about Lighterlife – Shepherd’s Pie, read related food calories, and a nutrition guide.
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Lighterlife – Porridge is a similar nourishment to Lighterlife – Vegetable Soup because both of the Lighterlife – Vegetable Soup and Lighterlife – Porridge are from Lighterlife. The Lighterlife – Vegetable Soup has less calories than Lighterlife – Porridge because Lighterlife – Vegetable Soup has 125 calories, and it is 2 less calories than Lighterlife – Porridge. The Lighterlife – Porridge has more iron than Lighterlife – Vegetable Soup, and more calcium than Lighterlife – Vegetable Soup. The Lighterlife – Porridge has similar protein to Lighterlife – Vegetable Soup. To learn more about Lighterlife – Porridge, read related food calories, and a nutrition guide.
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Lighterlife – Chocolate Shake is a similar nourishment to Lighterlife – Vegetable Soup because both of the Lighterlife – Vegetable Soup and Lighterlife – Chocolate Shake are from Lighterlife. The Lighterlife – Vegetable Soup has less calories than Lighterlife – Chocolate Shake because Lighterlife – Vegetable Soup has 125 calories, and it is 27 less calories than Lighterlife – Chocolate Shake. The Lighterlife – Chocolate Shake has less iron than Lighterlife – Vegetable Soup, and more calcium than Lighterlife – Vegetable Soup. The Lighterlife – Chocolate Shake has more protein than Lighterlife – Vegetable Soup. To learn more about Lighterlife – Chocolate Shake, read related food calories, and a nutrition guide.