The Lite N’ Easy – Bread Soy & Linseed Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Lite N’ Easy – Bread Soy & Linseed is a Lite N’ Easy type of food with 1 Slice serving size that provides 102 calories. Lite N’ Easy – Bread Soy & Linseed has 51% carbohydrate, and 21% fat, 28% protein in 100 gram of Lite N’ Easy – Bread Soy & Linseed. Lite N’ Easy – Bread Soy & Linseed nutrient values are 11 g carbohydrate, 6 g protein, and 2 g fat. Lite N’ Easy – Bread Soy & Linseed has the vitamins A, and C within it. Lite N’ Easy – Bread Soy & Linseed has 0 % vitamin A and 0 % vitamin C. Lite N’ Easy – Bread Soy & Linseed has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N’ Easy – Bread Soy & Linseed has 2 g dietary fiber, and 1 g sugar. 1 serving of Lite N’ Easy – Bread Soy & Linseed provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite N’ Easy – Bread Soy & Linseed provides 102g of 2,000 cal by leaving 1,898 cal.

 

Lite N’ Easy – Bread Soy & Linseed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N’ Easy – Bread Soy & Linseed provides 2g fat for total of 67g. After 1 serving of Lite N’ Easy – Bread Soy & Linseed, 65g is needed for heart health. Lite N’ Easy – Bread Soy & Linseed provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Lite N’ Easy – Bread Soy & Linseed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Lite N’ Easy – Bread Soy & Linseed is one of the possibilities. 11g is provided by Lite N’ Easy – Bread Soy & Linseed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N’ Easy – Bread Soy & Linseed leaves 239g carbohydrates for low-carb dieting. 1 serving of Lite N’ Easy – Bread Soy & Linseed provides 1g sugar for daily 75g sugar intake. 1 serving of Lite N’ Easy – Bread Soy & Linseed leaves 74g sugar for daily intake threshold of sugar. Lite N’ Easy – Bread Soy & Linseed provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Lite N’ Easy – Bread Soy & Linseed 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N’ Easy – Bread Soy & Linseed. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N’ Easy – Bread Soy & Linseed.

 

There are similar foods to the Lite N’ Easy – Bread Soy & Linseed in terms of nutrition, daily intake amount, and calorie amount. These are Soy & Linseed Bread, Bread, Soy & Linseed, Soy & Linseed Bread Roll, Soy and Linseed Bread, and Bread, Soy & Linseed (1 Slice).

 

The nutrients table of the Lite N’ Easy – Bread Soy & Linseed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Lite N’ Easy – Bread Soy & Linseed	Nutrient values for Lite N’ Easy – Bread Soy & Linseed
Serving size	1 Slice
Calories	102
Carbs percentage	51%
Fat percentage	21%
Protein percentage	28%
Carbs	11 g
Dietary fiber	2 g
Sugar	1 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	6 g
Sodium	160 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Lite N’ Easy – Bread Soy & Linseed?

The similar foods to Lite N’ Easy – Bread Soy & Linseed involve alike nutritional values from the same Lite N’ Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite N’ Easy – Bread Soy & Linseed are listed below.

1. Lite N’ Easy – Fruits of the Forest Yoghurt is a similar nourishment to Lite N’ Easy – Bread Soy & Linseed because both of the Lite N’ Easy – Bread Soy & Linseed and Lite N’ Easy – Fruits of the Forest Yoghurt are from Lite N’ Easy. The Lite N’ Easy – Bread Soy & Linseed has less calories than Lite N’ Easy – Fruits of the Forest Yoghurt because Lite N’ Easy – Bread Soy & Linseed has 102 calories, and it is 12 less calories than Lite N’ Easy – Fruits of the Forest Yoghurt. The Lite N’ Easy – Fruits of the Forest Yoghurt has similar iron to Lite N’ Easy – Bread Soy & Linseed, and similar calcium to Lite N’ Easy – Bread Soy & Linseed. The Lite N’ Easy – Fruits of the Forest Yoghurt has more protein than Lite N’ Easy – Bread Soy & Linseed. To learn more about Lite N’ Easy – Fruits of the Forest Yoghurt, read related food calories, and a nutrition guide.

2. Lite N’ Easy – Vegemite is a similar nourishment to Lite N’ Easy – Bread Soy & Linseed because both of the Lite N’ Easy – Bread Soy & Linseed and Lite N’ Easy – Vegemite are from Lite N’ Easy. The Lite N’ Easy – Bread Soy & Linseed has more calories than Lite N’ Easy – Vegemite because Lite N’ Easy – Bread Soy & Linseed has 102 calories, and it is 92 more calories than Lite N’ Easy – Vegemite. The Lite N’ Easy – Vegemite has similar iron to Lite N’ Easy – Bread Soy & Linseed, and similar calcium to Lite N’ Easy – Bread Soy & Linseed. The Lite N’ Easy – Vegemite has less protein than Lite N’ Easy – Bread Soy & Linseed. To learn more about Lite N’ Easy – Vegemite, read related food calories, and a nutrition guide.

3. Lite N’ Easy – Multigrain Muffin is a similar nourishment to Lite N’ Easy – Bread Soy & Linseed because both of the Lite N’ Easy – Bread Soy & Linseed and Lite N’ Easy – Multigrain Muffin are from Lite N’ Easy. The Lite N’ Easy – Bread Soy & Linseed has less calories than Lite N’ Easy – Multigrain Muffin because Lite N’ Easy – Bread Soy & Linseed has 102 calories, and it is 52 less calories than Lite N’ Easy – Multigrain Muffin. The Lite N’ Easy – Multigrain Muffin has similar iron to Lite N’ Easy – Bread Soy & Linseed, and similar calcium to Lite N’ Easy – Bread Soy & Linseed. The Lite N’ Easy – Multigrain Muffin has less protein than Lite N’ Easy – Bread Soy & Linseed. To learn more about Lite N’ Easy – Multigrain Muffin, read related food calories, and a nutrition guide.

4. Lite N’ Easy – Aromatic Chicken Curry is a similar nourishment to Lite N’ Easy – Bread Soy & Linseed because both of the Lite N’ Easy – Bread Soy & Linseed and Lite N’ Easy – Aromatic Chicken Curry are from Lite N’ Easy. The Lite N’ Easy – Bread Soy & Linseed has less calories than Lite N’ Easy – Aromatic Chicken Curry because Lite N’ Easy – Bread Soy & Linseed has 102 calories, and it is 146 less calories than Lite N’ Easy – Aromatic Chicken Curry. The Lite N’ Easy – Aromatic Chicken Curry has similar iron to Lite N’ Easy – Bread Soy & Linseed, and similar calcium to Lite N’ Easy – Bread Soy & Linseed. The Lite N’ Easy – Aromatic Chicken Curry has more protein than Lite N’ Easy – Bread Soy & Linseed. To learn more about Lite N’ Easy – Aromatic Chicken Curry, read related food calories, and a nutrition guide.

5. Lite N’ Easy – Cottage Pie is a similar nourishment to Lite N’ Easy – Bread Soy & Linseed because both of the Lite N’ Easy – Bread Soy & Linseed and Lite N’ Easy – Cottage Pie are from Lite N’ Easy. The Lite N’ Easy – Bread Soy & Linseed has less calories than Lite N’ Easy – Cottage Pie because Lite N’ Easy – Bread Soy & Linseed has 102 calories, and it is 274 less calories than Lite N’ Easy – Cottage Pie. The Lite N’ Easy – Cottage Pie has similar iron to Lite N’ Easy – Bread Soy & Linseed, and similar calcium to Lite N’ Easy – Bread Soy & Linseed. The Lite N’ Easy – Cottage Pie has more protein than Lite N’ Easy – Bread Soy & Linseed. To learn more about Lite N’ Easy – Cottage Pie, read related food calories, and a nutrition guide.