Lite N’ Easy – Multigrain Muffin is a Lite N’ Easy type of food with 1 muffin serving size that provides 154 calories. Lite N’ Easy – Multigrain Muffin has 66% carbohydrate, and 26% fat, 9% protein in 100 gram of Lite N’ Easy – Multigrain Muffin. Lite N’ Easy – Multigrain Muffin nutrient values are 23 g carbohydrate, 3 g protein, and 4 g fat. Lite N’ Easy – Multigrain Muffin has the vitamins A, and C within it. Lite N’ Easy – Multigrain Muffin has 0 % vitamin A and 0 % vitamin C. Lite N’ Easy – Multigrain Muffin has 245 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N’ Easy – Multigrain Muffin has 4 g dietary fiber, and 1 g sugar. 1 serving of Lite N’ Easy – Multigrain Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite N’ Easy – Multigrain Muffin provides 154g of 2,000 cal by leaving 1,846 cal.
Lite N’ Easy – Multigrain Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N’ Easy – Multigrain Muffin provides 4g fat for total of 67g. After 1 serving of Lite N’ Easy – Multigrain Muffin, 63g is needed for heart health. Lite N’ Easy – Multigrain Muffin provides 245g for 2,300g by leaving 2,055g for daily sodium intake. Lite N’ Easy – Multigrain Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N’ Easy – Multigrain Muffin is one of the possibilities. 23g is provided by Lite N’ Easy – Multigrain Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N’ Easy – Multigrain Muffin leaves 227g carbohydrates for low-carb dieting. 1 serving of Lite N’ Easy – Multigrain Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Lite N’ Easy – Multigrain Muffin leaves 74g sugar for daily intake threshold of sugar. Lite N’ Easy – Multigrain Muffin provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lite N’ Easy – Multigrain Muffin 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N’ Easy – Multigrain Muffin. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N’ Easy – Multigrain Muffin.
There are similar foods to the Lite N’ Easy – Multigrain Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Muffin, Breakfast – Multigrain, Multigrain Muffin (Spring 2018), Multigrain Bread, Multigrain Muffin, Cheese and Tomato, and Avocado, Tomato, Multigrain Muffin Toasted.
The nutrients table of the Lite N’ Easy – Multigrain Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N’ Easy – Multigrain Muffin |
Nutrient values for Lite N’ Easy – Multigrain Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
154 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
9% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
245 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite N’ Easy – Multigrain Muffin?
The similar foods to Lite N’ Easy – Multigrain Muffin involve alike nutritional values from the same Lite N’ Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite N’ Easy – Multigrain Muffin are listed below.
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Lite N’ Easy – Fruits of the Forest Yoghurt is a similar nourishment to Lite N’ Easy – Multigrain Muffin because both of the Lite N’ Easy – Multigrain Muffin and Lite N’ Easy – Fruits of the Forest Yoghurt are from Lite N’ Easy. The Lite N’ Easy – Multigrain Muffin has more calories than Lite N’ Easy – Fruits of the Forest Yoghurt because Lite N’ Easy – Multigrain Muffin has 154 calories, and it is 40 more calories than Lite N’ Easy – Fruits of the Forest Yoghurt. The Lite N’ Easy – Fruits of the Forest Yoghurt has similar iron to Lite N’ Easy – Multigrain Muffin, and similar calcium to Lite N’ Easy – Multigrain Muffin. The Lite N’ Easy – Fruits of the Forest Yoghurt has more protein than Lite N’ Easy – Multigrain Muffin. To learn more about Lite N’ Easy – Fruits of the Forest Yoghurt, read related food calories, and a nutrition guide.
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Lite N’ Easy – Vegemite is a similar nourishment to Lite N’ Easy – Multigrain Muffin because both of the Lite N’ Easy – Multigrain Muffin and Lite N’ Easy – Vegemite are from Lite N’ Easy. The Lite N’ Easy – Multigrain Muffin has more calories than Lite N’ Easy – Vegemite because Lite N’ Easy – Multigrain Muffin has 154 calories, and it is 144 more calories than Lite N’ Easy – Vegemite. The Lite N’ Easy – Vegemite has similar iron to Lite N’ Easy – Multigrain Muffin, and similar calcium to Lite N’ Easy – Multigrain Muffin. The Lite N’ Easy – Vegemite has less protein than Lite N’ Easy – Multigrain Muffin. To learn more about Lite N’ Easy – Vegemite, read related food calories, and a nutrition guide.
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Lite N’ Easy – Bread Soy & Linseed is a similar nourishment to Lite N’ Easy – Multigrain Muffin because both of the Lite N’ Easy – Multigrain Muffin and Lite N’ Easy – Bread Soy & Linseed are from Lite N’ Easy. The Lite N’ Easy – Multigrain Muffin has more calories than Lite N’ Easy – Bread Soy & Linseed because Lite N’ Easy – Multigrain Muffin has 154 calories, and it is 52 more calories than Lite N’ Easy – Bread Soy & Linseed. The Lite N’ Easy – Bread Soy & Linseed has similar iron to Lite N’ Easy – Multigrain Muffin, and similar calcium to Lite N’ Easy – Multigrain Muffin. The Lite N’ Easy – Bread Soy & Linseed has more protein than Lite N’ Easy – Multigrain Muffin. To learn more about Lite N’ Easy – Bread Soy & Linseed, read related food calories, and a nutrition guide.
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Lite N’ Easy – Aromatic Chicken Curry is a similar nourishment to Lite N’ Easy – Multigrain Muffin because both of the Lite N’ Easy – Multigrain Muffin and Lite N’ Easy – Aromatic Chicken Curry are from Lite N’ Easy. The Lite N’ Easy – Multigrain Muffin has less calories than Lite N’ Easy – Aromatic Chicken Curry because Lite N’ Easy – Multigrain Muffin has 154 calories, and it is 94 less calories than Lite N’ Easy – Aromatic Chicken Curry. The Lite N’ Easy – Aromatic Chicken Curry has similar iron to Lite N’ Easy – Multigrain Muffin, and similar calcium to Lite N’ Easy – Multigrain Muffin. The Lite N’ Easy – Aromatic Chicken Curry has more protein than Lite N’ Easy – Multigrain Muffin. To learn more about Lite N’ Easy – Aromatic Chicken Curry, read related food calories, and a nutrition guide.
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Lite N’ Easy – Cottage Pie is a similar nourishment to Lite N’ Easy – Multigrain Muffin because both of the Lite N’ Easy – Multigrain Muffin and Lite N’ Easy – Cottage Pie are from Lite N’ Easy. The Lite N’ Easy – Multigrain Muffin has less calories than Lite N’ Easy – Cottage Pie because Lite N’ Easy – Multigrain Muffin has 154 calories, and it is 222 less calories than Lite N’ Easy – Cottage Pie. The Lite N’ Easy – Cottage Pie has similar iron to Lite N’ Easy – Multigrain Muffin, and similar calcium to Lite N’ Easy – Multigrain Muffin. The Lite N’ Easy – Cottage Pie has more protein than Lite N’ Easy – Multigrain Muffin. To learn more about Lite N’ Easy – Cottage Pie, read related food calories, and a nutrition guide.