Lite N’ Easy – Vegemite is a Lite N’ Easy type of food with 5 g packet serving size that provides 10 calories. Lite N’ Easy – Vegemite has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Lite N’ Easy – Vegemite. Lite N’ Easy – Vegemite nutrient values are 1 g carbohydrate, 1 g protein, and 0 g fat. Lite N’ Easy – Vegemite has the vitamins A, and C within it. Lite N’ Easy – Vegemite has 0 % vitamin A and 0 % vitamin C. Lite N’ Easy – Vegemite has 169 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N’ Easy – Vegemite has 0 g dietary fiber, and 0 g sugar. 1 serving of Lite N’ Easy – Vegemite provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite N’ Easy – Vegemite provides 10g of 2,000 cal by leaving 1,990 cal.
Lite N’ Easy – Vegemite and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N’ Easy – Vegemite provides –g fat for total of 67g. After 1 serving of Lite N’ Easy – Vegemite, 67g is needed for heart health. Lite N’ Easy – Vegemite provides 169g for 2,300g by leaving 2,131g for daily sodium intake. Lite N’ Easy – Vegemite causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N’ Easy – Vegemite is one of the possibilities. 1g is provided by Lite N’ Easy – Vegemite for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N’ Easy – Vegemite leaves 249g carbohydrates for low-carb dieting. 1 serving of Lite N’ Easy – Vegemite provides –g sugar for daily 75g sugar intake. 1 serving of Lite N’ Easy – Vegemite leaves 75g sugar for daily intake threshold of sugar. Lite N’ Easy – Vegemite provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lite N’ Easy – Vegemite minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N’ Easy – Vegemite. Thus, minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N’ Easy – Vegemite.
There are similar foods to the Lite N’ Easy – Vegemite in terms of nutrition, daily intake amount, and calorie amount. These are Vegemite (2019), Vegemite (Autumn 2020), Wholegrain & Oat Toast With Vegemite, Lite N’ Easy – Sheperd’s Pie, and Bacon.
The nutrients table of the Lite N’ Easy – Vegemite with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N’ Easy – Vegemite |
Nutrient values for Lite N’ Easy – Vegemite |
|---|---|
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Serving size |
5 g packet |
|
Calories |
10 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
169 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite N’ Easy – Vegemite?
The similar foods to Lite N’ Easy – Vegemite involve alike nutritional values from the same Lite N’ Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite N’ Easy – Vegemite are listed below.
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Lite N’ Easy – Fruits of the Forest Yoghurt is a similar nourishment to Lite N’ Easy – Vegemite because both of the Lite N’ Easy – Vegemite and Lite N’ Easy – Fruits of the Forest Yoghurt are from Lite N’ Easy. The Lite N’ Easy – Vegemite has less calories than Lite N’ Easy – Fruits of the Forest Yoghurt because Lite N’ Easy – Vegemite has 10 calories, and it is 104 less calories than Lite N’ Easy – Fruits of the Forest Yoghurt. The Lite N’ Easy – Fruits of the Forest Yoghurt has similar iron to Lite N’ Easy – Vegemite, and similar calcium to Lite N’ Easy – Vegemite. The Lite N’ Easy – Fruits of the Forest Yoghurt has more protein than Lite N’ Easy – Vegemite. To learn more about Lite N’ Easy – Fruits of the Forest Yoghurt, read related food calories, and a nutrition guide.
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Lite N’ Easy – Multigrain Muffin is a similar nourishment to Lite N’ Easy – Vegemite because both of the Lite N’ Easy – Vegemite and Lite N’ Easy – Multigrain Muffin are from Lite N’ Easy. The Lite N’ Easy – Vegemite has less calories than Lite N’ Easy – Multigrain Muffin because Lite N’ Easy – Vegemite has 10 calories, and it is 144 less calories than Lite N’ Easy – Multigrain Muffin. The Lite N’ Easy – Multigrain Muffin has similar iron to Lite N’ Easy – Vegemite, and similar calcium to Lite N’ Easy – Vegemite. The Lite N’ Easy – Multigrain Muffin has more protein than Lite N’ Easy – Vegemite. To learn more about Lite N’ Easy – Multigrain Muffin, read related food calories, and a nutrition guide.
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Lite N’ Easy – Bread Soy & Linseed is a similar nourishment to Lite N’ Easy – Vegemite because both of the Lite N’ Easy – Vegemite and Lite N’ Easy – Bread Soy & Linseed are from Lite N’ Easy. The Lite N’ Easy – Vegemite has less calories than Lite N’ Easy – Bread Soy & Linseed because Lite N’ Easy – Vegemite has 10 calories, and it is 92 less calories than Lite N’ Easy – Bread Soy & Linseed. The Lite N’ Easy – Bread Soy & Linseed has similar iron to Lite N’ Easy – Vegemite, and similar calcium to Lite N’ Easy – Vegemite. The Lite N’ Easy – Bread Soy & Linseed has more protein than Lite N’ Easy – Vegemite. To learn more about Lite N’ Easy – Bread Soy & Linseed, read related food calories, and a nutrition guide.
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Lite N’ Easy – Aromatic Chicken Curry is a similar nourishment to Lite N’ Easy – Vegemite because both of the Lite N’ Easy – Vegemite and Lite N’ Easy – Aromatic Chicken Curry are from Lite N’ Easy. The Lite N’ Easy – Vegemite has less calories than Lite N’ Easy – Aromatic Chicken Curry because Lite N’ Easy – Vegemite has 10 calories, and it is 238 less calories than Lite N’ Easy – Aromatic Chicken Curry. The Lite N’ Easy – Aromatic Chicken Curry has similar iron to Lite N’ Easy – Vegemite, and similar calcium to Lite N’ Easy – Vegemite. The Lite N’ Easy – Aromatic Chicken Curry has more protein than Lite N’ Easy – Vegemite. To learn more about Lite N’ Easy – Aromatic Chicken Curry, read related food calories, and a nutrition guide.
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Lite N’ Easy – Cottage Pie is a similar nourishment to Lite N’ Easy – Vegemite because both of the Lite N’ Easy – Vegemite and Lite N’ Easy – Cottage Pie are from Lite N’ Easy. The Lite N’ Easy – Vegemite has less calories than Lite N’ Easy – Cottage Pie because Lite N’ Easy – Vegemite has 10 calories, and it is 366 less calories than Lite N’ Easy – Cottage Pie. The Lite N’ Easy – Cottage Pie has similar iron to Lite N’ Easy – Vegemite, and similar calcium to Lite N’ Easy – Vegemite. The Lite N’ Easy – Cottage Pie has more protein than Lite N’ Easy – Vegemite. To learn more about Lite N’ Easy – Cottage Pie, read related food calories, and a nutrition guide.