Lu Xian Cai is a Generic type of food with 100 g serving size that provides 25 calories. Lu Xian Cai has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Lu Xian Cai . Lu Xian Cai nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. Lu Xian Cai has the vitamins A, and C within it. Lu Xian Cai has 7 % vitamin A and 78 % vitamin C. Lu Xian Cai has 32 mg sodium, 207 mg potassium, — mg cholesterol, and — g trans fat. Lu Xian Cai has 2 g dietary fiber, and — g sugar. 1 serving of Lu Xian Cai provides 30 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lu Xian Cai provides 25g of 2,000 cal by leaving 1,975 cal.
Lu Xian Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lu Xian Cai provides –g fat for total of 67g. After 1 serving of Lu Xian Cai , 67g is needed for heart health. Lu Xian Cai provides 32g for 2,300g by leaving 2,268g for daily sodium intake. Lu Xian Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lu Xian Cai is one of the possibilities. 5g is provided by Lu Xian Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lu Xian Cai leaves 245g carbohydrates for low-carb dieting. 1 serving of Lu Xian Cai provides –g sugar for daily 75g sugar intake. 1 serving of Lu Xian Cai leaves 75g sugar for daily intake threshold of sugar. Lu Xian Cai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lu Xian Cai 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lu Xian Cai . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Lu Xian Cai .
There are similar foods to the Lu Xian Cai in terms of nutrition, daily intake amount, and calorie amount. These are 苋菜, 苋菜, 野苋菜, 苋菜汤, and 紫苋菜.
The nutrients table of the Lu Xian Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lu Xian Cai |
Nutrient values for Lu Xian Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
25 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
32 mg |
|
Potassium |
207 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
7 % |
|
Vitamin c |
78 % |
|
Calcium |
18 % |
|
Iron |
30 % |
What are the alternative foods for Lu Xian Cai ?
The alternative foods for Lu Xian Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lu Xian Cai are listed below.
-
Liang Ban Ma Lan Tou is an alternative to Lu Xian Cai because it has 25 calories, similar to Lu Xian Cai . The Liang Ban Ma Lan Tou has less iron than Lu Xian Cai , and less calcium than Lu Xian Cai . The Liang Ban Ma Lan Tou has similar protein to Lu Xian Cai . To learn more about Liang Ban Ma Lan Tou , read related food calories, and a nutrition guide.
-
kabosu is an alternative to Lu Xian Cai because it has 25 calories, similar to Lu Xian Cai . The kabosu has less iron than Lu Xian Cai , and less calcium than Lu Xian Cai . The kabosu has less protein than Lu Xian Cai . To learn more about kabosu, read related food calories, and a nutrition guide.
-
mizukakena(Sheng ) is an alternative to Lu Xian Cai because it has 25 calories, similar to Lu Xian Cai . The mizukakena(Sheng ) has less iron than Lu Xian Cai , and less calcium than Lu Xian Cai . The mizukakena(Sheng ) has similar protein to Lu Xian Cai . To learn more about mizukakena(Sheng ), read related food calories, and a nutrition guide.
-
Xian Sha Cong is an alternative to Lu Xian Cai because it has 25 calories, similar to Lu Xian Cai . The Xian Sha Cong has less iron than Lu Xian Cai , and more calcium than Lu Xian Cai . The Xian Sha Cong has similar protein to Lu Xian Cai . To learn more about Xian Sha Cong , read related food calories, and a nutrition guide.
-
Borage – Cooked, boiled, drained, without salt is an alternative to Lu Xian Cai because it has 25 calories, similar to Lu Xian Cai . The Borage – Cooked, boiled, drained, without salt has less iron than Lu Xian Cai , and less calcium than Lu Xian Cai . The Borage – Cooked, boiled, drained, without salt has similar protein to Lu Xian Cai . To learn more about Borage – Cooked, boiled, drained, without salt, read related food calories, and a nutrition guide.