lunch mate – Roast Beef is a lunch mate type of food with 1 slice serving size that provides 60 calories. lunch mate – Roast Beef has 0% carbohydrate, and 31% fat, 69% protein in 100 gram of lunch mate – Roast Beef. lunch mate – Roast Beef nutrient values are 0 g carbohydrate, 10 g protein, and 2 g fat. lunch mate – Roast Beef has the vitamins A, and C within it. lunch mate – Roast Beef has 0 % vitamin A and 0 % vitamin C. lunch mate – Roast Beef has 560 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. lunch mate – Roast Beef has 0 g dietary fiber, and 0 g sugar. 1 serving of lunch mate – Roast Beef provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. lunch mate – Roast Beef provides 60g of 2,000 cal by leaving 1,940 cal.
lunch mate – Roast Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. lunch mate – Roast Beef provides 2g fat for total of 67g. After 1 serving of lunch mate – Roast Beef, 65g is needed for heart health. lunch mate – Roast Beef provides 560g for 2,300g by leaving 1,740g for daily sodium intake. lunch mate – Roast Beef causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with lunch mate – Roast Beef is one of the possibilities. –g is provided by lunch mate – Roast Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of lunch mate – Roast Beef leaves 250g carbohydrates for low-carb dieting. 1 serving of lunch mate – Roast Beef provides –g sugar for daily 75g sugar intake. 1 serving of lunch mate – Roast Beef leaves 75g sugar for daily intake threshold of sugar. lunch mate – Roast Beef provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of lunch mate – Roast Beef 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of lunch mate – Roast Beef. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of lunch mate – Roast Beef.
There are similar foods to the lunch mate – Roast Beef in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef, Lunch Meat, roast beef, roast beef, and Roast Beef.
The nutrients table of the lunch mate – Roast Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
lunch mate – Roast Beef |
Nutrient values for lunch mate – Roast Beef |
|---|---|
|
Serving size |
1 slice |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
31% |
|
Protein percentage |
69% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for lunch mate – Roast Beef?
The alternative foods for lunch mate – Roast Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to lunch mate – Roast Beef are listed below.
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Pepperidge Farm – Carb Style – 7 Grain Bread is an alternative to lunch mate – Roast Beef because it has 60 calories, similar to lunch mate – Roast Beef. The Pepperidge Farm – Carb Style – 7 Grain Bread has similar iron to lunch mate – Roast Beef, and more calcium than lunch mate – Roast Beef. The Pepperidge Farm – Carb Style – 7 Grain Bread has less protein than lunch mate – Roast Beef. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Sprouted Rye Bread is an alternative to lunch mate – Roast Beef because it has 60 calories, similar to lunch mate – Roast Beef. The Trader Joe’s – Sprouted Rye Bread has more iron than lunch mate – Roast Beef, and more calcium than lunch mate – Roast Beef. The Trader Joe’s – Sprouted Rye Bread has less protein than lunch mate – Roast Beef. To learn more about Trader Joe’s – Sprouted Rye Bread, read related food calories, and a nutrition guide.
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Kraft – Sandwich Cheese is an alternative to lunch mate – Roast Beef because it has 60 calories, similar to lunch mate – Roast Beef. The Kraft – Sandwich Cheese has less iron than lunch mate – Roast Beef, and more calcium than lunch mate – Roast Beef. The Kraft – Sandwich Cheese has less protein than lunch mate – Roast Beef. To learn more about Kraft – Sandwich Cheese, read related food calories, and a nutrition guide.
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Kraft – Swiss 2% is an alternative to lunch mate – Roast Beef because it has 60 calories, similar to lunch mate – Roast Beef. The Kraft – Swiss 2% has less iron than lunch mate – Roast Beef, and more calcium than lunch mate – Roast Beef. The Kraft – Swiss 2% has less protein than lunch mate – Roast Beef. To learn more about Kraft – Swiss 2%, read related food calories, and a nutrition guide.
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Lucerne – 2% Cheese Slices is an alternative to lunch mate – Roast Beef because it has 60 calories, similar to lunch mate – Roast Beef. The Lucerne – 2% Cheese Slices has less iron than lunch mate – Roast Beef, and more calcium than lunch mate – Roast Beef. The Lucerne – 2% Cheese Slices has less protein than lunch mate – Roast Beef. To learn more about Lucerne – 2% Cheese Slices, read related food calories, and a nutrition guide.