Lunchables – Turkey is a Lunchables type of food with 1 pkg serving size that provides 220 calories. Lunchables – Turkey has 40% carbohydrate, and 41% fat, 18% protein in 100 gram of Lunchables – Turkey. Lunchables – Turkey nutrient values are 22 g carbohydrate, 10 g protein, and 10 g fat. Lunchables – Turkey has the vitamins A, and C within it. Lunchables – Turkey has 2 % vitamin A and 0 % vitamin C. Lunchables – Turkey has 650 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lunchables – Turkey has 0 g dietary fiber, and 6 g sugar. 1 serving of Lunchables – Turkey provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Lunchables – Turkey provides 220g of 2,000 cal by leaving 1,780 cal.
Lunchables – Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunchables – Turkey provides 10g fat for total of 67g. After 1 serving of Lunchables – Turkey, 57g is needed for heart health. Lunchables – Turkey provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Lunchables – Turkey causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lunchables – Turkey is one of the possibilities. 22g is provided by Lunchables – Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunchables – Turkey leaves 228g carbohydrates for low-carb dieting. 1 serving of Lunchables – Turkey provides 6g sugar for daily 75g sugar intake. 1 serving of Lunchables – Turkey leaves 69g sugar for daily intake threshold of sugar. Lunchables – Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lunchables – Turkey 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunchables – Turkey. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Lunchables – Turkey.
There are similar foods to the Lunchables – Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Cheese, Turkey & Cheddar, Lunchables, Turkey Breast, and Turkey and Cheddar.
The nutrients table of the Lunchables – Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lunchables – Turkey |
Nutrient values for Lunchables – Turkey |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
220 |
|
Carbs percentage |
40% |
|
Fat percentage |
41% |
|
Protein percentage |
18% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Lunchables – Turkey?
The alternative foods for Lunchables – Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lunchables – Turkey are listed below.
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Advocare – Meal Replacement Shake (Chocolate Mocha) is an alternative to Lunchables – Turkey because it has 220 calories, similar to Lunchables – Turkey. The Advocare – Meal Replacement Shake (Chocolate Mocha) has more iron than Lunchables – Turkey, and more calcium than Lunchables – Turkey. The Advocare – Meal Replacement Shake (Chocolate Mocha) has more protein than Lunchables – Turkey. To learn more about Advocare – Meal Replacement Shake (Chocolate Mocha), read related food calories, and a nutrition guide.
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Ja! – Stuffed Shells is an alternative to Lunchables – Turkey because it has 220 calories, similar to Lunchables – Turkey. The Ja! – Stuffed Shells has more iron than Lunchables – Turkey, and more calcium than Lunchables – Turkey. The Ja! – Stuffed Shells has more protein than Lunchables – Turkey. To learn more about Ja! – Stuffed Shells, read related food calories, and a nutrition guide.
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Ja! – Beef Chow Mein is an alternative to Lunchables – Turkey because it has 220 calories, similar to Lunchables – Turkey. The Ja! – Beef Chow Mein has more iron than Lunchables – Turkey, and less calcium than Lunchables – Turkey. The Ja! – Beef Chow Mein has more protein than Lunchables – Turkey. To learn more about Ja! – Beef Chow Mein, read related food calories, and a nutrition guide.
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Smart Ones – Ham & Egg Scramble is an alternative to Lunchables – Turkey because it has 220 calories, similar to Lunchables – Turkey. The Smart Ones – Ham & Egg Scramble has less iron than Lunchables – Turkey, and similar calcium to Lunchables – Turkey. The Smart Ones – Ham & Egg Scramble has more protein than Lunchables – Turkey. To learn more about Smart Ones – Ham & Egg Scramble, read related food calories, and a nutrition guide.
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P90x – Recovery Formula is an alternative to Lunchables – Turkey because it has 220 calories, similar to Lunchables – Turkey. The P90x – Recovery Formula has less iron than Lunchables – Turkey, and less calcium than Lunchables – Turkey. The P90x – Recovery Formula has similar protein to Lunchables – Turkey. To learn more about P90x – Recovery Formula, read related food calories, and a nutrition guide.