Margaret Holmes – Field Peas & Snaps is a Margaret Holmes type of food with 0.5 cup serving size that provides 110 calories. Margaret Holmes – Field Peas & Snaps has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of Margaret Holmes – Field Peas & Snaps. Margaret Holmes – Field Peas & Snaps nutrient values are 20 g carbohydrate, 7 g protein, and 0 g fat. Margaret Holmes – Field Peas & Snaps has the vitamins A, and C within it. Margaret Holmes – Field Peas & Snaps has 2 % vitamin A and 2 % vitamin C. Margaret Holmes – Field Peas & Snaps has 600 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Margaret Holmes – Field Peas & Snaps has 8 g dietary fiber, and 0 g sugar. 1 serving of Margaret Holmes – Field Peas & Snaps provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Margaret Holmes – Field Peas & Snaps provides 110g of 2,000 cal by leaving 1,890 cal.
Margaret Holmes – Field Peas & Snaps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Margaret Holmes – Field Peas & Snaps provides –g fat for total of 67g. After 1 serving of Margaret Holmes – Field Peas & Snaps, 67g is needed for heart health. Margaret Holmes – Field Peas & Snaps provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Margaret Holmes – Field Peas & Snaps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Margaret Holmes – Field Peas & Snaps is one of the possibilities. 20g is provided by Margaret Holmes – Field Peas & Snaps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Margaret Holmes – Field Peas & Snaps leaves 230g carbohydrates for low-carb dieting. 1 serving of Margaret Holmes – Field Peas & Snaps provides –g sugar for daily 75g sugar intake. 1 serving of Margaret Holmes – Field Peas & Snaps leaves 75g sugar for daily intake threshold of sugar. Margaret Holmes – Field Peas & Snaps provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Margaret Holmes – Field Peas & Snaps 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Margaret Holmes – Field Peas & Snaps. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Margaret Holmes – Field Peas & Snaps.
There are similar foods to the Margaret Holmes – Field Peas & Snaps in terms of nutrition, daily intake amount, and calorie amount. These are Field Peas & Snaps, Field Peas & Snaps, Seasoned, Seasoned Field Peas & Snaps, Field Peas, with Snaps, and Field Peas & Snaps (Corrected).
The nutrients table of the Margaret Holmes – Field Peas & Snaps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Margaret Holmes – Field Peas & Snaps |
Nutrient values for Margaret Holmes – Field Peas & Snaps |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
110 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
20 g |
|
Dietary fiber |
8 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Margaret Holmes – Field Peas & Snaps?
The alternative foods for Margaret Holmes – Field Peas & Snaps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Margaret Holmes – Field Peas & Snaps are listed below.
-
Fred Meyer – Cottage Cheese Small Curd is an alternative to Margaret Holmes – Field Peas & Snaps because it has 110 calories, similar to Margaret Holmes – Field Peas & Snaps. The Fred Meyer – Cottage Cheese Small Curd has less iron than Margaret Holmes – Field Peas & Snaps, and more calcium than Margaret Holmes – Field Peas & Snaps. The Fred Meyer – Cottage Cheese Small Curd has more protein than Margaret Holmes – Field Peas & Snaps. To learn more about Fred Meyer – Cottage Cheese Small Curd, read related food calories, and a nutrition guide.
-
Shure Fine – Cottage Cheese 4% is an alternative to Margaret Holmes – Field Peas & Snaps because it has 110 calories, similar to Margaret Holmes – Field Peas & Snaps. The Shure Fine – Cottage Cheese 4% has less iron than Margaret Holmes – Field Peas & Snaps, and more calcium than Margaret Holmes – Field Peas & Snaps. The Shure Fine – Cottage Cheese 4% has more protein than Margaret Holmes – Field Peas & Snaps. To learn more about Shure Fine – Cottage Cheese 4%, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Brown Rice is an alternative to Margaret Holmes – Field Peas & Snaps because it has 110 calories, similar to Margaret Holmes – Field Peas & Snaps. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less iron than Margaret Holmes – Field Peas & Snaps, and less calcium than Margaret Holmes – Field Peas & Snaps. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less protein than Margaret Holmes – Field Peas & Snaps. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brown Rice, read related food calories, and a nutrition guide.
-
Simply Enjoy – Raspberry Sorbet is an alternative to Margaret Holmes – Field Peas & Snaps because it has 110 calories, similar to Margaret Holmes – Field Peas & Snaps. The Simply Enjoy – Raspberry Sorbet has less iron than Margaret Holmes – Field Peas & Snaps, and less calcium than Margaret Holmes – Field Peas & Snaps. The Simply Enjoy – Raspberry Sorbet has less protein than Margaret Holmes – Field Peas & Snaps. To learn more about Simply Enjoy – Raspberry Sorbet, read related food calories, and a nutrition guide.
-
Ralphs – Black Beans is an alternative to Margaret Holmes – Field Peas & Snaps because it has 110 calories, similar to Margaret Holmes – Field Peas & Snaps. The Ralphs – Black Beans has more iron than Margaret Holmes – Field Peas & Snaps, and similar calcium to Margaret Holmes – Field Peas & Snaps. The Ralphs – Black Beans has similar protein to Margaret Holmes – Field Peas & Snaps. To learn more about Ralphs – Black Beans, read related food calories, and a nutrition guide.