Mariani – Dried Plums is a Mariani type of food with 4 -5 (40g) serving size that provides 100 calories. Mariani – Dried Plums has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Mariani – Dried Plums. Mariani – Dried Plums nutrient values are 25 g carbohydrate, 1 g protein, and 0 g fat. Mariani – Dried Plums has the vitamins A, and C within it. Mariani – Dried Plums has 15 % vitamin A and 0 % vitamin C. Mariani – Dried Plums has 0 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mariani – Dried Plums has 3 g dietary fiber, and 13 g sugar. 1 serving of Mariani – Dried Plums provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mariani – Dried Plums provides 100g of 2,000 cal by leaving 1,900 cal.
Mariani – Dried Plums and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mariani – Dried Plums provides –g fat for total of 67g. After 1 serving of Mariani – Dried Plums, 67g is needed for heart health. Mariani – Dried Plums provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mariani – Dried Plums causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mariani – Dried Plums is one of the possibilities. 25g is provided by Mariani – Dried Plums for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mariani – Dried Plums leaves 225g carbohydrates for low-carb dieting. 1 serving of Mariani – Dried Plums provides 13g sugar for daily 75g sugar intake. 1 serving of Mariani – Dried Plums leaves 62g sugar for daily intake threshold of sugar. Mariani – Dried Plums provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mariani – Dried Plums 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mariani – Dried Plums. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Mariani – Dried Plums.
There are similar foods to the Mariani – Dried Plums in terms of nutrition, daily intake amount, and calorie amount. These are Pitted Dried Plums, Dried Plums, Pitted Dried Plums, Pitted Dried Plums, and Dried Pitted Plums.
The nutrients table of the Mariani – Dried Plums with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mariani – Dried Plums |
Nutrient values for Mariani – Dried Plums |
|---|---|
|
Serving size |
4 -5 (40g) |
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Mariani – Dried Plums?
The similar foods to Mariani – Dried Plums involve alike nutritional values from the same Mariani type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mariani – Dried Plums are listed below.
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Mariani – Honey Bar Sesame is a similar nourishment to Mariani – Dried Plums because both of the Mariani – Dried Plums and Mariani – Honey Bar Sesame are from Mariani. The Mariani – Dried Plums has less calories than Mariani – Honey Bar Sesame because Mariani – Dried Plums has 100 calories, and it is 100 less calories than Mariani – Honey Bar Sesame. The Mariani – Honey Bar Sesame has more iron than Mariani – Dried Plums, and more calcium than Mariani – Dried Plums. The Mariani – Honey Bar Sesame has more protein than Mariani – Dried Plums. To learn more about Mariani – Honey Bar Sesame, read related food calories, and a nutrition guide.
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Mariani – Prunes is a similar nourishment to Mariani – Dried Plums because both of the Mariani – Dried Plums and Mariani – Prunes are from Mariani. The Mariani – Dried Plums has similar calories to Mariani – Prunes because Mariani – Dried Plums has 100 calories, and it is similar calories to Mariani – Prunes. The Mariani – Prunes has similar iron to Mariani – Dried Plums, and similar calcium to Mariani – Dried Plums. The Mariani – Prunes has similar protein to Mariani – Dried Plums. To learn more about Mariani – Prunes, read related food calories, and a nutrition guide.
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Mariani – Mixed Fruit is a similar nourishment to Mariani – Dried Plums because both of the Mariani – Dried Plums and Mariani – Mixed Fruit are from Mariani. The Mariani – Dried Plums has less calories than Mariani – Mixed Fruit because Mariani – Dried Plums has 100 calories, and it is 10 less calories than Mariani – Mixed Fruit. The Mariani – Mixed Fruit has more iron than Mariani – Dried Plums, and more calcium than Mariani – Dried Plums. The Mariani – Mixed Fruit has similar protein to Mariani – Dried Plums. To learn more about Mariani – Mixed Fruit, read related food calories, and a nutrition guide.
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Mariani – Tropical Pineapple is a similar nourishment to Mariani – Dried Plums because both of the Mariani – Dried Plums and Mariani – Tropical Pineapple are from Mariani. The Mariani – Dried Plums has less calories than Mariani – Tropical Pineapple because Mariani – Dried Plums has 100 calories, and it is 40 less calories than Mariani – Tropical Pineapple. The Mariani – Tropical Pineapple has similar iron to Mariani – Dried Plums, and more calcium than Mariani – Dried Plums. The Mariani – Tropical Pineapple has less protein than Mariani – Dried Plums. To learn more about Mariani – Tropical Pineapple, read related food calories, and a nutrition guide.
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Mariani – Honey Bar is a similar nourishment to Mariani – Dried Plums because both of the Mariani – Dried Plums and Mariani – Honey Bar are from Mariani. The Mariani – Dried Plums has less calories than Mariani – Honey Bar because Mariani – Dried Plums has 100 calories, and it is 100 less calories than Mariani – Honey Bar. The Mariani – Honey Bar has more iron than Mariani – Dried Plums, and more calcium than Mariani – Dried Plums. The Mariani – Honey Bar has more protein than Mariani – Dried Plums. To learn more about Mariani – Honey Bar, read related food calories, and a nutrition guide.