Mcalister’s – King Club is a Mcalister’s type of food with 2 portions serving size that provides 960 calories. Mcalister’s – King Club has 33% carbohydrate, and 41% fat, 26% protein in 100 gram of Mcalister’s – King Club. Mcalister’s – King Club nutrient values are 78 g carbohydrate, 63 g protein, and 44 g fat. Mcalister’s – King Club has the vitamins A, and C within it. Mcalister’s – King Club has 0 % vitamin A and 10 % vitamin C. Mcalister’s – King Club has 3500 mg sodium, 0 mg potassium, 155 mg cholesterol, and 0 g trans fat. Mcalister’s – King Club has 2 g dietary fiber, and 16 g sugar. 1 serving of Mcalister’s – King Club provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Mcalister’s – King Club provides 960g of 2,000 cal by leaving 1,040 cal.
Mcalister’s – King Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcalister’s – King Club provides 44g fat for total of 67g. After 1 serving of Mcalister’s – King Club, 23g is needed for heart health. Mcalister’s – King Club provides 3,500g for 2,300g by leaving -1,200g for daily sodium intake. Mcalister’s – King Club causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with Mcalister’s – King Club is one of the possibilities. 78g is provided by Mcalister’s – King Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcalister’s – King Club leaves 172g carbohydrates for low-carb dieting. 1 serving of Mcalister’s – King Club provides 16g sugar for daily 75g sugar intake. 1 serving of Mcalister’s – King Club leaves 59g sugar for daily intake threshold of sugar. Mcalister’s – King Club provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcalister’s – King Club 2.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcalister’s – King Club. Thus, 1.6 hours of running and 5.8 hours of cleaning are necessary to burn the calories of 1 serving of Mcalister’s – King Club.
There are similar foods to the Mcalister’s – King Club in terms of nutrition, daily intake amount, and calorie amount. These are King Club Sandwich, King Club, Mcalister’s Club, King Club + Fruit, and Club.
The nutrients table of the Mcalister’s – King Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcalister’s – King Club |
Nutrient values for Mcalister’s – King Club |
|---|---|
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Serving size |
2 portions |
|
Calories |
960 |
|
Carbs percentage |
33% |
|
Fat percentage |
41% |
|
Protein percentage |
26% |
|
Carbs |
78 g |
|
Dietary fiber |
2 g |
|
Sugar |
16 g |
|
Fat |
44 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
63 g |
|
Sodium |
3500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
155 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Mcalister’s – King Club?
The similar foods to Mcalister’s – King Club involve alike nutritional values from the same Mcalister’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcalister’s – King Club are listed below.
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Mcalister’s – Fruit is a similar nourishment to Mcalister’s – King Club because both of the Mcalister’s – King Club and Mcalister’s – Fruit are from Mcalister’s. The Mcalister’s – King Club has more calories than Mcalister’s – Fruit because Mcalister’s – King Club has 960 calories, and it is 890 more calories than Mcalister’s – Fruit. The Mcalister’s – Fruit has more iron than Mcalister’s – King Club, and more calcium than Mcalister’s – King Club. The Mcalister’s – Fruit has less protein than Mcalister’s – King Club. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
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Mcalister’s – Mac & Cheese is a similar nourishment to Mcalister’s – King Club because both of the Mcalister’s – King Club and Mcalister’s – Mac & Cheese are from Mcalister’s. The Mcalister’s – King Club has more calories than Mcalister’s – Mac & Cheese because Mcalister’s – King Club has 960 calories, and it is 750 more calories than Mcalister’s – Mac & Cheese. The Mcalister’s – Mac & Cheese has more iron than Mcalister’s – King Club, and more calcium than Mcalister’s – King Club. The Mcalister’s – Mac & Cheese has less protein than Mcalister’s – King Club. To learn more about Mcalister’s – Mac & Cheese, read related food calories, and a nutrition guide.
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Mcalister’s – Potato Salad is a similar nourishment to Mcalister’s – King Club because both of the Mcalister’s – King Club and Mcalister’s – Potato Salad are from Mcalister’s. The Mcalister’s – King Club has more calories than Mcalister’s – Potato Salad because Mcalister’s – King Club has 960 calories, and it is 750 more calories than Mcalister’s – Potato Salad. The Mcalister’s – Potato Salad has more iron than Mcalister’s – King Club, and more calcium than Mcalister’s – King Club. The Mcalister’s – Potato Salad has less protein than Mcalister’s – King Club. To learn more about Mcalister’s – Potato Salad, read related food calories, and a nutrition guide.
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Mcalister’s – Lemonade is a similar nourishment to Mcalister’s – King Club because both of the Mcalister’s – King Club and Mcalister’s – Lemonade are from Mcalister’s. The Mcalister’s – King Club has more calories than Mcalister’s – Lemonade because Mcalister’s – King Club has 960 calories, and it is 770 more calories than Mcalister’s – Lemonade. The Mcalister’s – Lemonade has similar iron to Mcalister’s – King Club, and similar calcium to Mcalister’s – King Club. The Mcalister’s – Lemonade has less protein than Mcalister’s – King Club. To learn more about Mcalister’s – Lemonade, read related food calories, and a nutrition guide.
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Mcalister’s – 1/2 Cheese Spud is a similar nourishment to Mcalister’s – King Club because both of the Mcalister’s – King Club and Mcalister’s – 1/2 Cheese Spud are from Mcalister’s. The Mcalister’s – King Club has more calories than Mcalister’s – 1/2 Cheese Spud because Mcalister’s – King Club has 960 calories, and it is 580 more calories than Mcalister’s – 1/2 Cheese Spud. The Mcalister’s – 1/2 Cheese Spud has more iron than Mcalister’s – King Club, and more calcium than Mcalister’s – King Club. The Mcalister’s – 1/2 Cheese Spud has less protein than Mcalister’s – King Club. To learn more about Mcalister’s – 1/2 Cheese Spud, read related food calories, and a nutrition guide.