Mcalister’s – Turkey Melt is a Mcalister’s type of food with 0.5 sandwich serving size that provides 310 calories. Mcalister’s – Turkey Melt has 42% carbohydrate, and 32% fat, 26% protein in 100 gram of Mcalister’s – Turkey Melt. Mcalister’s – Turkey Melt nutrient values are 32 g carbohydrate, 20 g protein, and 11 g fat. Mcalister’s – Turkey Melt has the vitamins A, and C within it. Mcalister’s – Turkey Melt has 0 % vitamin A and 5 % vitamin C. Mcalister’s – Turkey Melt has 1090 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Mcalister’s – Turkey Melt has 2 g dietary fiber, and 7 g sugar. 1 serving of Mcalister’s – Turkey Melt provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcalister’s – Turkey Melt provides 310g of 2,000 cal by leaving 1,690 cal.
Mcalister’s – Turkey Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcalister’s – Turkey Melt provides 11g fat for total of 67g. After 1 serving of Mcalister’s – Turkey Melt, 56g is needed for heart health. Mcalister’s – Turkey Melt provides 1,090g for 2,300g by leaving 1,210g for daily sodium intake. Mcalister’s – Turkey Melt causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Mcalister’s – Turkey Melt is one of the possibilities. 32g is provided by Mcalister’s – Turkey Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcalister’s – Turkey Melt leaves 218g carbohydrates for low-carb dieting. 1 serving of Mcalister’s – Turkey Melt provides 7g sugar for daily 75g sugar intake. 1 serving of Mcalister’s – Turkey Melt leaves 68g sugar for daily intake threshold of sugar. Mcalister’s – Turkey Melt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcalister’s – Turkey Melt 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcalister’s – Turkey Melt. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Mcalister’s – Turkey Melt.
There are similar foods to the Mcalister’s – Turkey Melt in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Turkey Melt, Turkey Melt, Half Turkey Melt, Southwest Turkey Melt, and Turkey Melt (No Mayo).
The nutrients table of the Mcalister’s – Turkey Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcalister’s – Turkey Melt |
Nutrient values for Mcalister’s – Turkey Melt |
|---|---|
|
Serving size |
0.5 sandwich |
|
Calories |
310 |
|
Carbs percentage |
42% |
|
Fat percentage |
32% |
|
Protein percentage |
26% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1090 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
12 % |
|
Iron |
12 % |
What are the similar foods to Mcalister’s – Turkey Melt?
The similar foods to Mcalister’s – Turkey Melt involve alike nutritional values from the same Mcalister’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcalister’s – Turkey Melt are listed below.
-
Mcalister’s – Fruit is a similar nourishment to Mcalister’s – Turkey Melt because both of the Mcalister’s – Turkey Melt and Mcalister’s – Fruit are from Mcalister’s. The Mcalister’s – Turkey Melt has more calories than Mcalister’s – Fruit because Mcalister’s – Turkey Melt has 310 calories, and it is 240 more calories than Mcalister’s – Fruit. The Mcalister’s – Fruit has less iron than Mcalister’s – Turkey Melt, and less calcium than Mcalister’s – Turkey Melt. The Mcalister’s – Fruit has less protein than Mcalister’s – Turkey Melt. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
-
Mcalister’s – Mac & Cheese is a similar nourishment to Mcalister’s – Turkey Melt because both of the Mcalister’s – Turkey Melt and Mcalister’s – Mac & Cheese are from Mcalister’s. The Mcalister’s – Turkey Melt has more calories than Mcalister’s – Mac & Cheese because Mcalister’s – Turkey Melt has 310 calories, and it is 100 more calories than Mcalister’s – Mac & Cheese. The Mcalister’s – Mac & Cheese has less iron than Mcalister’s – Turkey Melt, and less calcium than Mcalister’s – Turkey Melt. The Mcalister’s – Mac & Cheese has less protein than Mcalister’s – Turkey Melt. To learn more about Mcalister’s – Mac & Cheese, read related food calories, and a nutrition guide.
-
Mcalister’s – Potato Salad is a similar nourishment to Mcalister’s – Turkey Melt because both of the Mcalister’s – Turkey Melt and Mcalister’s – Potato Salad are from Mcalister’s. The Mcalister’s – Turkey Melt has more calories than Mcalister’s – Potato Salad because Mcalister’s – Turkey Melt has 310 calories, and it is 100 more calories than Mcalister’s – Potato Salad. The Mcalister’s – Potato Salad has less iron than Mcalister’s – Turkey Melt, and less calcium than Mcalister’s – Turkey Melt. The Mcalister’s – Potato Salad has less protein than Mcalister’s – Turkey Melt. To learn more about Mcalister’s – Potato Salad, read related food calories, and a nutrition guide.
-
Mcalister’s – Lemonade is a similar nourishment to Mcalister’s – Turkey Melt because both of the Mcalister’s – Turkey Melt and Mcalister’s – Lemonade are from Mcalister’s. The Mcalister’s – Turkey Melt has more calories than Mcalister’s – Lemonade because Mcalister’s – Turkey Melt has 310 calories, and it is 120 more calories than Mcalister’s – Lemonade. The Mcalister’s – Lemonade has less iron than Mcalister’s – Turkey Melt, and less calcium than Mcalister’s – Turkey Melt. The Mcalister’s – Lemonade has less protein than Mcalister’s – Turkey Melt. To learn more about Mcalister’s – Lemonade, read related food calories, and a nutrition guide.
-
Mcalister’s – 1/2 Cheese Spud is a similar nourishment to Mcalister’s – Turkey Melt because both of the Mcalister’s – Turkey Melt and Mcalister’s – 1/2 Cheese Spud are from Mcalister’s. The Mcalister’s – Turkey Melt has less calories than Mcalister’s – 1/2 Cheese Spud because Mcalister’s – Turkey Melt has 310 calories, and it is 70 less calories than Mcalister’s – 1/2 Cheese Spud. The Mcalister’s – 1/2 Cheese Spud has more iron than Mcalister’s – Turkey Melt, and more calcium than Mcalister’s – Turkey Melt. The Mcalister’s – 1/2 Cheese Spud has less protein than Mcalister’s – Turkey Melt. To learn more about Mcalister’s – 1/2 Cheese Spud, read related food calories, and a nutrition guide.