Mcgavins – Toast is a Mcgavins type of food with 2 slices serving size that provides 150 calories. Mcgavins – Toast has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Mcgavins – Toast. Mcgavins – Toast nutrient values are 27 g carbohydrate, 6 g protein, and 1 g fat. Mcgavins – Toast has the vitamins A, and C within it. Mcgavins – Toast has 0 % vitamin A and 0 % vitamin C. Mcgavins – Toast has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcgavins – Toast has 3 g dietary fiber, and 2 g sugar. 1 serving of Mcgavins – Toast provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcgavins – Toast provides 150g of 2,000 cal by leaving 1,850 cal.
Mcgavins – Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcgavins – Toast provides 1g fat for total of 67g. After 1 serving of Mcgavins – Toast, 66g is needed for heart health. Mcgavins – Toast provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Mcgavins – Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcgavins – Toast is one of the possibilities. 27g is provided by Mcgavins – Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcgavins – Toast leaves 223g carbohydrates for low-carb dieting. 1 serving of Mcgavins – Toast provides 2g sugar for daily 75g sugar intake. 1 serving of Mcgavins – Toast leaves 73g sugar for daily intake threshold of sugar. Mcgavins – Toast provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mcgavins – Toast 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcgavins – Toast. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mcgavins – Toast.
There are similar foods to the Mcgavins – Toast in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Whole Wheat, Bread, Multigrain Bread, and White Bread Mcgavins.
The nutrients table of the Mcgavins – Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcgavins – Toast |
Nutrient values for Mcgavins – Toast |
|---|---|
|
Serving size |
2 slices |
|
Calories |
150 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Mcgavins – Toast?
The alternative foods for Mcgavins – Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcgavins – Toast are listed below.
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Kinnikinnick – Multigrain Bread Gluten Free is an alternative to Mcgavins – Toast because it has 150 calories, similar to Mcgavins – Toast. The Kinnikinnick – Multigrain Bread Gluten Free has less iron than Mcgavins – Toast, and similar calcium to Mcgavins – Toast. The Kinnikinnick – Multigrain Bread Gluten Free has less protein than Mcgavins – Toast. To learn more about Kinnikinnick – Multigrain Bread Gluten Free, read related food calories, and a nutrition guide.
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Saralee Bread – Soft & Smooth 100% Whole Wheat is an alternative to Mcgavins – Toast because it has 150 calories, similar to Mcgavins – Toast. The Saralee Bread – Soft & Smooth 100% Whole Wheat has less iron than Mcgavins – Toast, and more calcium than Mcgavins – Toast. The Saralee Bread – Soft & Smooth 100% Whole Wheat has more protein than Mcgavins – Toast. To learn more about Saralee Bread – Soft & Smooth 100% Whole Wheat, read related food calories, and a nutrition guide.
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M&S Baird’s 7 honey grain – Bread is an alternative to Mcgavins – Toast because it has 150 calories, similar to Mcgavins – Toast. The M&S Baird’s 7 honey grain – Bread has less iron than Mcgavins – Toast, and similar calcium to Mcgavins – Toast. The M&S Baird’s 7 honey grain – Bread has similar protein to Mcgavins – Toast. To learn more about M&S Baird’s 7 honey grain – Bread, read related food calories, and a nutrition guide.
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Sara Lee – Soft & Smooth is an alternative to Mcgavins – Toast because it has 150 calories, similar to Mcgavins – Toast. The Sara Lee – Soft & Smooth has less iron than Mcgavins – Toast, and more calcium than Mcgavins – Toast. The Sara Lee – Soft & Smooth has more protein than Mcgavins – Toast. To learn more about Sara Lee – Soft & Smooth, read related food calories, and a nutrition guide.
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heb – Marathon Bread is an alternative to Mcgavins – Toast because it has 150 calories, similar to Mcgavins – Toast. The heb – Marathon Bread has less iron than Mcgavins – Toast, and less calcium than Mcgavins – Toast. The heb – Marathon Bread has similar protein to Mcgavins – Toast. To learn more about heb – Marathon Bread, read related food calories, and a nutrition guide.