Members mark – Cottage Cheese is a Members mark type of food with 0.5 cup serving size that provides 90 calories. Members mark – Cottage Cheese has 18% carbohydrate, and 20% fat, 62% protein in 100 gram of Members mark – Cottage Cheese. Members mark – Cottage Cheese nutrient values are 4 g carbohydrate, 14 g protein, and 2 g fat. Members mark – Cottage Cheese has the vitamins A, and C within it. Members mark – Cottage Cheese has 4 % vitamin A and 0 % vitamin C. Members mark – Cottage Cheese has 450 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Members mark – Cottage Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of Members mark – Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Members mark – Cottage Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Members mark – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Members mark – Cottage Cheese provides 2g fat for total of 67g. After 1 serving of Members mark – Cottage Cheese, 65g is needed for heart health. Members mark – Cottage Cheese provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Members mark – Cottage Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Members mark – Cottage Cheese is one of the possibilities. 4g is provided by Members mark – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Members mark – Cottage Cheese leaves 246g carbohydrates for low-carb dieting. 1 serving of Members mark – Cottage Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Members mark – Cottage Cheese leaves 71g sugar for daily intake threshold of sugar. Members mark – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Members mark – Cottage Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Members mark – Cottage Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Members mark – Cottage Cheese.
There are similar foods to the Members mark – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese 2%, 4% Cottage Cheese, Low Fat Cottage Cheese, 4% Cottage Cheese, and Cottage Cheese 4%.
The nutrients table of the Members mark – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Members mark – Cottage Cheese |
Nutrient values for Members mark – Cottage Cheese |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
90 |
|
Carbs percentage |
18% |
|
Fat percentage |
20% |
|
Protein percentage |
62% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Members mark – Cottage Cheese?
The alternative foods for Members mark – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Members mark – Cottage Cheese are listed below.
-
Food Lion – Low Fat Cottage Cheese is an alternative to Members mark – Cottage Cheese because it has 90 calories, similar to Members mark – Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has similar iron to Members mark – Cottage Cheese, and less calcium than Members mark – Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has similar protein to Members mark – Cottage Cheese. To learn more about Food Lion – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.
-
Cass clay – 2% Cottage Cheese is an alternative to Members mark – Cottage Cheese because it has 90 calories, similar to Members mark – Cottage Cheese. The Cass clay – 2% Cottage Cheese has similar iron to Members mark – Cottage Cheese, and less calcium than Members mark – Cottage Cheese. The Cass clay – 2% Cottage Cheese has less protein than Members mark – Cottage Cheese. To learn more about Cass clay – 2% Cottage Cheese, read related food calories, and a nutrition guide.
-
Alpenrose – Cottage Cheese is an alternative to Members mark – Cottage Cheese because it has 90 calories, similar to Members mark – Cottage Cheese. The Alpenrose – Cottage Cheese has similar iron to Members mark – Cottage Cheese, and less calcium than Members mark – Cottage Cheese. The Alpenrose – Cottage Cheese has less protein than Members mark – Cottage Cheese. To learn more about Alpenrose – Cottage Cheese, read related food calories, and a nutrition guide.
-
My cottage cheese – My Cottage Cheese is an alternative to Members mark – Cottage Cheese because it has 90 calories, similar to Members mark – Cottage Cheese. The My cottage cheese – My Cottage Cheese has more iron than Members mark – Cottage Cheese, and similar calcium to Members mark – Cottage Cheese. The My cottage cheese – My Cottage Cheese has similar protein to Members mark – Cottage Cheese. To learn more about My cottage cheese – My Cottage Cheese, read related food calories, and a nutrition guide.
-
Sweet Harvest – Tropical Fruit is an alternative to Members mark – Cottage Cheese because it has 90 calories, similar to Members mark – Cottage Cheese. The Sweet Harvest – Tropical Fruit has similar iron to Members mark – Cottage Cheese, and less calcium than Members mark – Cottage Cheese. The Sweet Harvest – Tropical Fruit has less protein than Members mark – Cottage Cheese. To learn more about Sweet Harvest – Tropical Fruit, read related food calories, and a nutrition guide.