The Mi Zhi Tian Dou Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Mi Zhi Tian Dou is a Generic type of food with 100 g serving size that provides 359 calories. Mi Zhi Tian Dou has 32% carbohydrate, and 34% fat, 33% protein in 100 gram of Mi Zhi Tian Dou . Mi Zhi Tian Dou nutrient values are 34 g carbohydrate, 35 g protein, and 16 g fat. Mi Zhi Tian Dou has the vitamins A, and C within it. Mi Zhi Tian Dou has 0 % vitamin A and — % vitamin C. Mi Zhi Tian Dou has 2 mg sodium, 1503 mg potassium, — mg cholesterol, and — g trans fat. Mi Zhi Tian Dou has 15 g dietary fiber, and — g sugar. 1 serving of Mi Zhi Tian Dou provides 45 % iron, 9 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Mi Zhi Tian Dou provides 359g of 2,000 cal by leaving 1,641 cal.

 

Mi Zhi Tian Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Zhi Tian Dou provides 16g fat for total of 67g. After 1 serving of Mi Zhi Tian Dou , 51g is needed for heart health. Mi Zhi Tian Dou provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Mi Zhi Tian Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Mi Zhi Tian Dou is one of the possibilities. 34g is provided by Mi Zhi Tian Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Zhi Tian Dou leaves 216g carbohydrates for low-carb dieting. 1 serving of Mi Zhi Tian Dou provides –g sugar for daily 75g sugar intake. 1 serving of Mi Zhi Tian Dou leaves 75g sugar for daily intake threshold of sugar. Mi Zhi Tian Dou provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.

 

To burn the calories of Mi Zhi Tian Dou 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Zhi Tian Dou . Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Mi Zhi Tian Dou .

 

There are similar foods to the Mi Zhi Tian Dou in terms of nutrition, daily intake amount, and calorie amount. These are 秘制笑口枣, 粽子, 花生, 秘制烤鸡翅, and 冰棍.

 

The nutrients table of the Mi Zhi Tian Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Mi Zhi Tian Dou	Nutrient values for Mi Zhi Tian Dou
Serving size	100 g
Calories	359
Carbs percentage	32%
Fat percentage	34%
Protein percentage	33%
Carbs	34 g
Dietary fiber	15 g
Sugar	— g
Fat	16 g
Saturated	2 g
Polyunsaturated	9 g
Monounsaturated	3 g
Trans	— g
Protein	35 g
Sodium	2 mg
Potassium	1503 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	— %
Calcium	19 %
Iron	45 %

What are the alternative foods for Mi Zhi Tian Dou ?

The alternative foods for Mi Zhi Tian Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Zhi Tian Dou are listed below.

1. sobaFen (Nei Ceng Fen ) is an alternative to Mi Zhi Tian Dou because it has 359 calories, similar to Mi Zhi Tian Dou . The sobaFen (Nei Ceng Fen ) has less iron than Mi Zhi Tian Dou , and less calcium than Mi Zhi Tian Dou . The sobaFen (Nei Ceng Fen ) has less protein than Mi Zhi Tian Dou . To learn more about sobaFen (Nei Ceng Fen ), read related food calories, and a nutrition guide.

2. Tuo Zhi Fen Ru is an alternative to Mi Zhi Tian Dou because it has 359 calories, similar to Mi Zhi Tian Dou . The Tuo Zhi Fen Ru has less iron than Mi Zhi Tian Dou , and more calcium than Mi Zhi Tian Dou . The Tuo Zhi Fen Ru has less protein than Mi Zhi Tian Dou . To learn more about Tuo Zhi Fen Ru , read related food calories, and a nutrition guide.

3. Hei Mi Ta is an alternative to Mi Zhi Tian Dou because it has 359 calories, similar to Mi Zhi Tian Dou . The Hei Mi Ta has less iron than Mi Zhi Tian Dou , and less calcium than Mi Zhi Tian Dou . The Hei Mi Ta has less protein than Mi Zhi Tian Dou . To learn more about Hei Mi Ta , read related food calories, and a nutrition guide.

4. iwashinoYou Zi ke(Fou Jie ) is an alternative to Mi Zhi Tian Dou because it has 359 calories, similar to Mi Zhi Tian Dou . The iwashinoYou Zi ke(Fou Jie ) has less iron than Mi Zhi Tian Dou , and more calcium than Mi Zhi Tian Dou . The iwashinoYou Zi ke(Fou Jie ) has less protein than Mi Zhi Tian Dou . To learn more about iwashinoYou Zi ke(Fou Jie ), read related food calories, and a nutrition guide.

5. Ding Xiang is an alternative to Mi Zhi Tian Dou because it has 359 calories, similar to Mi Zhi Tian Dou . The Ding Xiang has less iron than Mi Zhi Tian Dou , and less calcium than Mi Zhi Tian Dou . The Ding Xiang has less protein than Mi Zhi Tian Dou . To learn more about Ding Xiang , read related food calories, and a nutrition guide.