sobaFen (Nei Ceng Fen ) is a Generic type of food with 100 g serving size that provides 359 calories. sobaFen (Nei Ceng Fen ) has 90% carbohydrate, and 3% fat, 7% protein in 100 gram of sobaFen (Nei Ceng Fen ). sobaFen (Nei Ceng Fen ) nutrient values are 77 g carbohydrate, 6 g protein, and 1 g fat. sobaFen (Nei Ceng Fen ) has the vitamins A, and C within it. sobaFen (Nei Ceng Fen ) has 0 % vitamin A and 0 % vitamin C. sobaFen (Nei Ceng Fen ) has 1 mg sodium, 190 mg potassium, 0 mg cholesterol, and — g trans fat. sobaFen (Nei Ceng Fen ) has 1 g dietary fiber, and — g sugar. 1 serving of sobaFen (Nei Ceng Fen ) provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sobaFen (Nei Ceng Fen ) provides 359g of 2,000 cal by leaving 1,641 cal.
sobaFen (Nei Ceng Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sobaFen (Nei Ceng Fen ) provides 1g fat for total of 67g. After 1 serving of sobaFen (Nei Ceng Fen ), 66g is needed for heart health. sobaFen (Nei Ceng Fen ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. sobaFen (Nei Ceng Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sobaFen (Nei Ceng Fen ) is one of the possibilities. 77g is provided by sobaFen (Nei Ceng Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sobaFen (Nei Ceng Fen ) leaves 173g carbohydrates for low-carb dieting. 1 serving of sobaFen (Nei Ceng Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of sobaFen (Nei Ceng Fen ) leaves 75g sugar for daily intake threshold of sugar. sobaFen (Nei Ceng Fen ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of sobaFen (Nei Ceng Fen ) 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sobaFen (Nei Ceng Fen ). Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of sobaFen (Nei Ceng Fen ).
There are similar foods to the sobaFen (Nei Ceng Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are そば粉(全層粉), そば粉(表層粉), そば粉(中層粉), and そば粉.
The nutrients table of the sobaFen (Nei Ceng Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sobaFen (Nei Ceng Fen ) |
Nutrient values for sobaFen (Nei Ceng Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
359 |
|
Carbs percentage |
90% |
|
Fat percentage |
3% |
|
Protein percentage |
7% |
|
Carbs |
77 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
1 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for sobaFen (Nei Ceng Fen )?
The alternative foods for sobaFen (Nei Ceng Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sobaFen (Nei Ceng Fen ) are listed below.
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Tuo Zhi Fen Ru is an alternative to sobaFen (Nei Ceng Fen ) because it has 359 calories, similar to sobaFen (Nei Ceng Fen ). The Tuo Zhi Fen Ru has less iron than sobaFen (Nei Ceng Fen ), and more calcium than sobaFen (Nei Ceng Fen ). The Tuo Zhi Fen Ru has more protein than sobaFen (Nei Ceng Fen ). To learn more about Tuo Zhi Fen Ru , read related food calories, and a nutrition guide.
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Mi Zhi Tian Dou is an alternative to sobaFen (Nei Ceng Fen ) because it has 359 calories, similar to sobaFen (Nei Ceng Fen ). The Mi Zhi Tian Dou has more iron than sobaFen (Nei Ceng Fen ), and more calcium than sobaFen (Nei Ceng Fen ). The Mi Zhi Tian Dou has more protein than sobaFen (Nei Ceng Fen ). To learn more about Mi Zhi Tian Dou , read related food calories, and a nutrition guide.
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Hei Mi Ta is an alternative to sobaFen (Nei Ceng Fen ) because it has 359 calories, similar to sobaFen (Nei Ceng Fen ). The Hei Mi Ta has more iron than sobaFen (Nei Ceng Fen ), and more calcium than sobaFen (Nei Ceng Fen ). The Hei Mi Ta has more protein than sobaFen (Nei Ceng Fen ). To learn more about Hei Mi Ta , read related food calories, and a nutrition guide.
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iwashinoYou Zi ke(Fou Jie ) is an alternative to sobaFen (Nei Ceng Fen ) because it has 359 calories, similar to sobaFen (Nei Ceng Fen ). The iwashinoYou Zi ke(Fou Jie ) has less iron than sobaFen (Nei Ceng Fen ), and more calcium than sobaFen (Nei Ceng Fen ). The iwashinoYou Zi ke(Fou Jie ) has more protein than sobaFen (Nei Ceng Fen ). To learn more about iwashinoYou Zi ke(Fou Jie ), read related food calories, and a nutrition guide.
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Ding Xiang is an alternative to sobaFen (Nei Ceng Fen ) because it has 359 calories, similar to sobaFen (Nei Ceng Fen ). The Ding Xiang has less iron than sobaFen (Nei Ceng Fen ), and less calcium than sobaFen (Nei Ceng Fen ). The Ding Xiang has less protein than sobaFen (Nei Ceng Fen ). To learn more about Ding Xiang , read related food calories, and a nutrition guide.